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Sun 16th Mar 2025 at 8:48am by Wobblygoggy

Walk > General
  • Time
    57:09
  • Miles
    2.86
  • Min/mi
    19:59
  • Stride(cm)
    71
  • Cals
    355
  • Cadence
    114
  • BPM
    95
  • B/mi
    1902
  • Asc(m)
    172
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 12:36(12:36/km) 90/100bpm [1135b/km] 70cal 47/65rpm 4.76/7.05kmph
2) 1km - 11:59(11:59/km) 92/100bpm [1103b/km] 70cal 51/123rpm 5/7.76kmph
3) 1km - 12:41(12:41/km) 91/104bpm [1154b/km] 76cal 51/63rpm 4.73/5.31kmph
4) 1km - 12:35(12:35/km) 105/126bpm [1321b/km] 92cal 48/60rpm 4.77/5.85kmph
5) 0.61km - 7:18(12:03/km) 97/113bpm [1169b/km] 47cal 50/63rpm 4.98/6.11kmph
12:36 11:59 12:41 12:35 7:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:11 90 83-94 1637 119 110-124 1/17
0.25 4:40 2:24 19:09 90 85-94 1723 119 116-124 1/15
0.38 7:25 2:45 22:01 90 82-99 1981 115 100-128 7/9
0.50 9:52 2:26 19:31 92 89-97 1796 116 102-122 6/19
0.63 12:42 2:50 22:44 89 86-95 2023 118 106-126 9/4
0.75 15:03 2:21 18:47 94 92-99 1765 118 112-124 9/9
0.88 17:51 2:48 22:22 91 86-94 2035 117 110-120 4/16
1.00 20:04 2:13 17:46 93 87-97 1653 123 112-246 6/15
1.13 22:30 2:26 19:27 91 87-96 1770 119 114-124 12/20
1.25 24:45 2:16 18:05 91 87-95 1645 116 104-120 14/4
1.38 27:19 2:33 20:27 96 91-101 1963 113 104-126 14/14
1.50 29:45 2:27 19:32 84 77-91 1641 115 114-120 13/11
1.63 32:32 2:46 22:12 90 81-97 1998 113 102-116 7/15
1.75 34:57 2:25 19:24 88 81-95 1707 113 104-116 12/9
1.88 37:30 2:33 20:22 97 83-103 1975 107 104-110 17/7
2.00 40:23 2:53 23:08 111 99-122 2567 105 94-112 19/5
2.13 42:52 2:29 19:51 101 97-105 2006 106 100-112 7/6
2.25 45:39 2:46 22:11 110 96-125 2440 109 104-114 18/1
2.38 47:54 2:15 18:00 104 97-115 1872 112 110-118 6/4
2.50 50:07 2:14 17:52 100 93-107 1786 115 104-120 6/6
2.63 52:14 2:07 16:55 107 103-111 1810 116 110-124 12/9
2.75 54:54 2:39 21:14 93 88-102 1975 110 86-120 3/6
2.86 57:10 2:16 20:23 91 87-95 1855 112 104-126 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 12.0% 21:08
    14 13.9% 18:54
    12 8.8% 22:22

  • Cadence Distribution

    114 avge / 246 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:59 18:05 More
    1km 11:40 18:46 More
    Mile 19:25 19:25 More
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