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Sun 16th Mar 2025 at 8:44am by Jammin70

Run > General
  • Time
    57:25
  • Miles
    6.29
  • Min/mi
    9:08
  • Pacing
    94.6%
  • WAVA
    54.27
  • Stride(cm)
    108
  • Cals
    779
  • Watts
    340
  • Cadence
    163
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1167
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 118/126bpm [657b/km] 72cal 349/629W
2) 1km - 5:46(5:46/km) 125/130bpm [721b/km] 78cal 330/361W
3) 1km - 5:41(5:41/km) 128/131bpm [727b/km] 78cal 354/368W
4) 1km - 5:35(5:35/km) 130/132bpm [727b/km] 79cal 349/396W
5) 1km - 5:36(5:36/km) 130/133bpm [728b/km] 79cal 356/439W
6) 1km - 5:52(5:52/km) 128/133bpm [752b/km] 78cal 328/409W
7) 1km - 5:42(5:42/km) 128/131bpm [729b/km] 76cal 326/357W
8) 1km - 5:32(5:32/km) 131/135bpm [725b/km] 77cal 337/384W
9) 1km - 5:33(5:33/km) 130/133bpm [722b/km] 75cal 332/346W
10) 1km - 5:53(5:53/km) 130/134bpm [766b/km] 78cal 339/457W
11) 0.13km - 41(5:25/km) 129/129bpm [699b/km] 9cal 364/450W
5:34 5:46 5:41 5:35 5:36 5:52 5:42 5:32 5:33 5:53 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:45 110 79-121 963 167 160-172 363 209-629 4/1
0.50 4:25 2:13 8:54 122 117-126 1085 166 164-170 343 315-390 2/1
0.75 6:44 2:20 9:19 124 122-126 1155 165 164-168 332 321-360 2/1
1.00 9:08 2:24 9:35 125 122-128 1198 163 158-168 313 198-353 0/8
1.25 11:24 2:16 9:03 126 121-130 1141 162 160-166 349 304-361 0/3
1.50 13:40 2:16 9:03 127 120-130 1150 162 160-164 354 346-360 0/1
1.75 15:58 2:18 9:13 128 126-130 1179 161 160-164 354 347-368 3/0
2.00 18:16 2:18 9:10 130 128-131 1192 162 160-164 357 340-396 3/1
2.25 20:30 2:14 8:57 131 129-132 1172 162 160-168 345 323-364 4/6
2.50 22:43 2:14 8:54 130 128-132 1157 163 160-168 348 325-370 2/4
2.75 24:55 2:12 8:48 131 130-133 1153 162 156-166 356 333-439 3/2
3.00 27:11 2:16 9:02 130 128-132 1175 163 160-164 350 338-367 2/1
3.25 29:30 2:19 9:17 131 128-133 1215 162 158-164 358 325-420 6/1
3.50 32:00 2:29 9:57 128 122-133 1275 161 156-168 325 262-409 5/5
3.75 34:16 2:16 9:05 126 119-129 1145 163 160-166 317 267-361 0/5
4.00 36:35 2:19 9:15 128 125-131 1184 162 160-164 327 301-338 1/2
4.25 38:52 2:17 9:10 128 120-131 1173 161 158-166 324 284-357 2/3
4.50 41:07 2:15 8:59 131 129-133 1177 162 156-166 334 272-370 3/3
4.75 43:21 2:15 8:59 133 131-135 1195 162 158-166 344 324-372 5/5
5.00 45:35 2:13 8:53 130 128-135 1156 162 160-166 331 298-384 1/5
5.25 47:49 2:14 8:58 129 127-132 1156 163 160-168 332 326-341 2/2
5.50 50:03 2:13 8:53 130 128-132 1155 164 160-166 331 324-337 1/1
5.75 52:17 2:14 8:58 132 130-133 1183 162 160-166 336 328-346 1/1
6.00 54:46 2:29 9:54 130 128-134 1288 161 154-166 346 316-457 7/2
6.25 57:03 2:17 9:09 128 126-129 1171 163 158-166 336 312-418 2/1
6.29 57:25 22 9:19 129 128-129 1201 162 160-162 385 334-450 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 135 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 108cm

  • Power Distribution

    340W (629 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.96% More
    800m 4:21 8:45 46.12% More
    1km 5:30 8:51 48.00% More
    Mile 8:55 8:55 51.02% More
    5k 28:09 9:04 53.61% More
    5 miles 45:30 9:06 54.11% More
    10k 56:39 9:07 54.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 55.68
    5km 27:11 8:45 55.50
    5M 45:01 9:00 54.69
    10km 56:41 9:07 54.24
    10M 1:33:51 9:23 53.82
    Half 2:04:58 9:32 53.36
    20M 3:15:41 9:47 53.32
    Mara 4:20:32 9:57 53.56
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