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Sun 16th Mar 2025 at 6:47am by EllenSug

Run > General
  • Time
    1:33:33
  • Miles
    8.80
  • Min/mi
    10:38
  • Pacing
    31.1%
  • WAVA
    49.08
  • Stride(cm)
    89
  • Cals
    977
  • Watts
    265
  • Cadence
    170
  • BPM
    143
  • %MHR
    84.2
  • B/mi
    1522
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 128/144bpm [859b/km] 65cal 202/449W
2) 1km - 6:03(6:03/km) 146/156bpm [884b/km] 68cal 261/434W
3) 1km - 5:53(5:53/km) 149/152bpm [876b/km] 68cal 283/428W
4) 1km - 5:53(5:53/km) 149/152bpm [878b/km] 67cal 274/342W
5) 1km - 6:18(6:18/km) 147/151bpm [927b/km] 71cal 265/384W
6) 1km - 6:16(6:16/km) 145/150bpm [908b/km] 69cal 252/324W
7) 1km - 6:01(6:01/km) 149/151bpm [897b/km] 68cal 279/355W
8) 1km - 8:05(8:05/km) 127/151bpm [1027b/km] 68cal 189/370W
9) 1km - 6:27(6:27/km) 143/150bpm [923b/km] 68cal 263/336W
10) 1km - 6:05(6:05/km) 145/151bpm [881b/km] 65cal 267/352W
11) 1km - 6:26(6:26/km) 147/158bpm [947b/km] 67cal 248/312W
12) 1km - 7:33(7:33/km) 148/159bpm [1116b/km] 79cal 204/326W
13) 1km - 7:25(7:25/km) 140/156bpm [1037b/km] 69cal 211/375W
14) 1km - 7:28(7:28/km) 146/159bpm [1091b/km] 73cal 212/417W
15) 0.16km - 57(6:08/km) 152/155bpm [932b/km] 12cal 322/358W
6:43 6:03 5:53 5:53 6:18 6:16 6:01 8:05 6:27 6:05 6:26 7:33 7:25 7:28 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:37 121 104-135 1164 173 150-200 252 174-327 0/17
0.50 7:56 5:32 +2:46 22:09 130 98-138 2879 166 94-178 231 119-297 1/15
0.75 10:45 2:49 11:14 141 126-152 1585 162 86-180 244 38-449 6/5
1.00 14:02 3:17 +51 13:09 147 133-156 1933 172 104-180 271 122-312 3/2
1.25 16:27 2:25 9:41 143 138-146 1384 176 172-178 275 230-307 1/3
1.50 18:47 2:20 9:20 147 143-151 1373 176 172-180 279 256-428 2/3
1.75 21:10 2:23 9:32 150 148-152 1429 175 122-178 288 268-339 1/3
2.00 23:30 2:20 9:20 151 149-152 1409 176 174-180 279 266-304 0/3
2.25 25:50 2:19 9:17 149 148-152 1384 176 174-180 282 274-298 2/3
2.50 28:17 2:28 9:50 148 145-151 1457 172 116-180 272 122-342 1/1
2.75 30:39 2:22 9:28 148 145-150 1402 176 172-180 290 253-384 1/1
3.00 33:19 2:39 10:37 148 143-151 1571 170 110-178 257 111-298 4/6
3.25 36:14 2:55 11:42 145 140-148 1696 168 104-176 250 20-301 2/2
3.50 38:36 2:22 9:29 145 140-149 1374 172 108-176 280 88-324 2/3
3.75 41:30 2:54 +34 11:35 145 138-150 1679 175 172-178 290 264-313 2/1
4.00 43:53 2:23 9:31 149 146-151 1418 174 172-176 283 252-313 3/3
4.25 46:21 2:28 9:54 148 145-151 1465 173 124-176 274 111-355 1/4
4.50 54:00 7:39 +4:12 30:35 135 114-151 4128 165 84-178 245 55-300 1/1
4.75 57:25 3:25 +1 13:40 118 98-135 1613 170 106-176 287 70-358 5/1
5.00 59:52 2:27 9:48 141 134-145 1382 174 166-178 277 237-370 1/5
5.25 1:02:23 2:32 10:06 144 143-146 1454 171 90-178 266 37-303 4/4
5.50 1:05:04 2:40 10:42 143 137-150 1530 172 110-226 279 115-336 5/2
5.75 1:09:07 4:04 +1:30 16:14 140 127-147 2273 172 110-226 286 109-352 2/2
6.00 1:11:38 2:31 10:04 148 142-150 1490 174 132-178 266 86-322 2/2
6.25 1:14:20 2:41 +22 10:45 147 143-152 1579 174 112-178 296 85-349 3/2
6.50 1:20:36 6:16 +3:40 25:05 144 113-153 3613 172 120-176 276 147-312 3/2
6.75 1:23:16 2:40 10:40 147 130-158 1568 175 170-178 265 222-291 5/3
7.00 1:26:34 3:18 +13 13:12 152 140-159 2006 160 108-178 226 7-326 4/2
7.25 1:29:03 2:29 9:56 150 143-154 1489 174 170-180 269 239-320 3/5
7.50 1:32:37 3:34 14:15 145 134-155 2067 159 112-180 235 106-315 6/2
7.75 1:35:45 3:08 12:33 133 118-146 1668 164 116-178 231 3-326 6/6
8.00 1:38:40 2:55 +9 11:39 142 132-154 1655 164 108-178 256 43-375 4/5
8.25 1:41:07 2:27 9:48 154 152-156 1508 176 172-180 276 262-293 4/3
8.50 1:44:40 3:33 14:13 144 129-159 2048 140 100-182 191 115-356 9/0
8.75 1:47:24 2:44 10:56 143 132-154 1563 170 114-182 304 155-417 10/0
8.80 1:47:52 28 10:25 154 154-155 1603 175 172-178 301 292-313 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.5% 12:29

  • Cadence Distribution

    170 avge / 226 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 174 8.4 1:22:20 11:18
    Walk 8.9 113 0.4 10:40 25:30
    Still 2.1 - - 2:34 -
    Pause 10.2 - - 12:18 -

  • Power Distribution

    265W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 41.56% More
    800m 4:36 9:16 45.20% More
    1km 5:46 9:16 47.00% More
    Mile 9:22 9:22 49.04% More
    5k 30:49 9:55 51.33% More
    5 miles 57:00 11:24 44.94% More
    10k 1:13:56 11:54 43.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 49.23
    5km 31:02 9:59 50.98
    5M 51:23 10:17 49.86
    10km 1:04:41 10:25 49.32
    10M 1:47:08 10:43 49.07
    Half 2:22:38 10:53 48.75
    20M 3:43:21 11:10 48.24
    Mara 4:57:22 11:21 47.64
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