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Sun 16th Mar 2025 at 7:30am by krusty

Run > General
  • Time
    42:52
  • Miles
    4.01
  • Min/mi
    10:41
  • Pacing
    92.5%
  • WAVA
    52.90
  • Stride(cm)
    89
  • Cals
    558
  • Cadence
    170
  • BPM
    141
  • %MHR
    78.2
  • B/mi
    1504
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 127/138bpm [1330b/mi] 118cal 5.73/6.24mph
2) 1mi - 10:20(10:20/mi) 141/145bpm [1458b/mi] 137cal 5.8/6.22mph
3) 1mi - 10:45(10:45/mi) 148/153bpm [1591b/mi] 146cal 5.58/6.05mph
4) 1mi - 11:15(11:15/mi) 151/156bpm [1699b/mi] 157cal 5.33/7.51mph
5) 0.01mi - 3(8:41/mi) 154/154bpm [1338b/mi] 6.91/7.24mph
10:29 10:20 10:45 11:15 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:37 102 78-119 1185 164 106-172 0/5
0.25 2:48 1:21 10:47 122 116-128 1315 170 168-172 0/3
0.38 4:04 1:16 10:10 127 124-130 1292 171 168-172 0/3
0.50 5:17 1:13 9:44 126 120-129 1226 172 170-176 0/4
0.63 6:37 1:20 10:39 132 131-134 1406 172 168-174 0/4
0.75 7:51 1:14 9:49 133 132-134 1306 172 170-174 0/3
0.88 9:10 1:19 10:33 133 127-136 1403 173 172-176 0/3
1.00 10:28 1:18 10:25 137 135-138 1426 174 172-176 0/2
1.13 11:48 1:20 10:39 138 137-139 1469 173 170-176 1/3
1.25 13:04 1:16 10:07 140 138-141 1417 173 170-176 1/2
1.38 14:19 1:16 10:04 139 138-140 1400 174 170-178 0/3
1.50 15:40 1:21 10:46 140 139-141 1508 173 170-174 1/2
1.63 16:53 1:13 9:40 140 133-143 1354 172 170-174 1/2
1.75 18:10 1:18 10:20 142 141-144 1468 173 172-178 0/1
1.88 19:28 1:18 10:21 143 141-144 1481 174 172-176 1/1
2.00 20:48 1:21 10:44 143 143-144 1536 174 172-176 1/1
2.13 22:11 1:23 11:00 142 141-143 1563 174 170-176 1/0
2.25 23:29 1:18 10:27 146 142-147 1525 175 172-176 2/0
2.38 24:47 1:18 10:24 147 146-149 1529 174 172-176 2/0
2.50 26:09 1:21 10:51 150 143-152 1628 175 170-178 2/1
2.63 27:26 1:17 10:17 150 149-151 1544 174 174-176 3/1
2.75 28:48 1:22 10:53 151 149-152 1644 170 124-174 3/0
2.88 30:10 1:22 10:57 148 144-151 1621 165 122-176 2/2
3.00 31:34 1:24 11:12 149 147-151 1669 171 122-176 3/0
3.13 32:54 1:21 10:46 150 148-151 1615 168 130-176 1/0
3.25 34:19 1:24 11:13 150 147-152 1683 165 120-176 2/0
3.38 35:39 1:20 10:43 151 149-153 1618 171 134-176 4/0
3.50 37:03 1:24 11:12 152 150-155 1703 164 122-180 3/1
3.63 38:32 1:29 11:53 151 147-154 1796 160 108-176 3/0
3.75 39:57 1:25 11:18 148 143-151 1674 167 124-176 3/0
3.88 41:21 1:24 11:14 152 148-156 1709 168 98-178 2/0
4.00 42:49 1:27 11:39 152 149-154 1770 151 102-182 3/0
4.01 42:52 3 10:55 154 154-154 1680 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.3% 11:15

  • Cadence Distribution

    170 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 173 3.9 40:46 10:31
    Walk 4.9 122 0.1 2:06 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 40.45% More
    800m 5:00 10:04 46.15% More
    1km 6:18 10:08 48.61% More
    Mile 10:14 10:14 52.75% More
    5k 32:36 10:29 53.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 54.87
    5km 32:42 10:32 53.30
    5M 54:10 10:50 52.73
    10km 1:08:12 10:59 52.41
    10M 1:52:55 11:18 52.23
    Half 2:30:21 11:29 51.90
    20M 3:55:26 11:46 52.10
    Mara 5:13:28 11:58 52.49
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