Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 8:14am by FleetPhil

Run > General
  • Time
    15:29
  • Miles
    1.49
  • Min/mi
    10:23
  • Pacing
    91.6%
  • WAVA
    47.85
  • Stride(cm)
    79
  • Cals
    145
  • Watts
    198
  • Cadence
    195
  • BPM
    152
  • %MHR
    72.2
  • B/mi
    1575
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:29(10:26/mi) 137/158bpm [1429b/mi] 56cal 194/271W
2) 0.62mi - 6:35(10:36/mi) 164/171bpm [1739b/mi] 66cal 195/245W
3) 0.25mi - 2:25(9:41/mi) 157/159bpm [1521b/mi] 23cal 181/195W
6:29 6:35 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:51 99 93-112 975 196 194-200 203 186-271 0/1
0.13 1:16 39 10:23 122 113-128 1267 192 190-194 211 204-223 2/0
0.19 1:56 40 10:35 132 128-135 1397 191 190-194 222 209-238 3/0
0.25 2:36 41 10:50 137 135-139 1484 195 190-202 211 134-248 2/2
0.31 3:15 39 10:18 137 136-139 1410 195 190-202 160 132-185 0/2
0.38 3:54 39 10:26 138 137-139 1440 194 192-196 190 186-195 1/0
0.44 4:33 39 10:22 144 139-151 1493 194 192-196 201 191-209 1/0
0.50 5:12 39 10:25 151 150-151 1574 194 192-196 188 184-192 1/0
0.56 5:51 39 10:26 153 150-156 1595 195 192-198 190 184-194 1/0
0.63 6:31 40 10:43 157 155-158 1682 195 194-198 203 191-215 2/0
0.69 7:12 41 10:52 162 157-167 1761 195 190-198 219 208-233 3/0
0.75 7:51 39 10:20 167 166-170 1725 192 190-194 217 198-238 2/0
0.81 8:29 39 10:19 170 169-170 1754 195 190-198 206 201-212 2/0
0.88 9:08 38 10:16 168 168-171 1724 195 192-198 191 186-202 1/0
0.94 9:45 37 9:56 168 167-169 1669 195 192-200 192 179-218 0/1
1.00 10:24 38 10:15 169 167-171 1732 197 194-198 194 180-219 0/1
1.06 11:01 37 9:57 170 169-171 1691 196 192-198 185 180-190 0/0
1.13 11:54 53 14:07 162 154-169 2288 194 188-198 199 170-217 0/0
1.19 12:32 38 10:08 148 146-151 1499 194 190-196 228 211-245 2/0
1.25 13:08 37 9:45 155 151-157 1511 196 192-198 217 191-234 2/0
1.31 13:43 35 9:22 157 156-158 1469 198 196-202 171 162-192 0/5
1.38 14:20 36 9:40 157 156-158 1517 200 198-202 174 163-187 0/4
1.44 14:55 35 9:25 158 157-159 1487 198 194-202 188 185-193 0/2
1.49 15:30 35 10:42 158 158-159 1690 200 196-204 188 184-193 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 10:27

  • Cadence Distribution

    195 avge / 204 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 195 1.5 15:18 10:15
    Still 1.3 - - 12 -

  • Power Distribution

    198W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.54% More
    800m 5:07 10:17 41.18% More
    1km 6:21 10:13 43.74% More
    Mile 10:20 10:20 46.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 47.48
    5km 33:44 10:51 47.05
    5M 55:52 11:10 46.46
    10km 1:10:21 11:19 46.12
    10M 1:56:29 11:39 45.83
    Half 2:35:06 11:50 45.47
    20M 4:02:52 12:09 45.51
    Mara 5:23:22 12:21 45.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here