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Sat 15th Mar 2025 at 8:33am by Kelfy

Run > General
  • Time
    57:26
  • Miles
    6.15
  • Min/mi
    9:20
  • WAVA
    45.64
  • Stride(cm)
    101
  • Cals
    751
  • Cadence
    171
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1503
  • Asc(m)
    224
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 154/163bpm [1542b/mi] 131cal 5.99/6.97mph
2) 1mi - 10:03(10:03/mi) 157/173bpm [1577b/mi] 133cal 5.97/6.24mph
3) 1mi - 8:23(8:23/mi) 165/173bpm [1382b/mi] 116cal 7.16/7.97mph
4) 1mi - 9:01(9:01/mi) 172/179bpm [1551b/mi] 132cal 6.65/7.08mph
5) 1mi - 8:32(8:32/mi) 174/185bpm [1485b/mi] 127cal 7.03/7.6mph
6) 1mi - 9:57(9:57/mi) 150/186bpm [1492b/mi] 97cal 6.03/10.02mph
7) 0.15mi - 1:30(9:42/mi) 149/156bpm [1447b/mi] 15cal 6.18/6.47mph
10:01 10:03 8:23 9:01 8:32 9:57 1:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 +4 10:27 146 124-163 1526 169 122-182 2/7
0.50 5:08 2:31 10:03 155 151-160 1559 170 166-172 5/9
0.75 7:41 2:33 10:12 156 151-161 1590 170 168-176 9/11
1.00 10:05 2:25 9:38 158 153-163 1523 168 166-172 10/9
1.25 12:33 2:28 9:53 156 151-160 1541 169 166-178 20/13
1.50 15:01 2:28 9:51 156 154-159 1537 169 164-172 8/14
1.75 17:29 2:28 9:53 157 152-162 1552 169 166-176 14/15
2.00 27:32 10:03 +7:24 40:12 159 146-171 6392 166 122-176 10/7
2.25 29:34 2:02 8:06 162 143-169 1313 174 170-178 14/3
2.50 31:34 2:00 7:59 167 164-173 1333 174 168-178 7/19
2.75 33:41 2:08 8:31 165 162-169 1404 171 166-176 12/14
3.00 35:56 2:14 8:58 165 163-166 1479 171 168-172 11/18
3.25 38:10 2:14 8:55 169 167-175 1507 174 170-178 14/20
3.50 40:18 2:09 8:35 173 167-179 1485 174 172-180 13/20
3.75 42:40 2:21 9:25 172 169-175 1621 172 170-174 31/13
4.00 44:55 2:16 9:03 174 170-178 1575 173 170-180 12/27
4.25 47:03 2:07 8:30 173 169-177 1470 173 170-178 20/17
4.50 49:10 2:07 8:28 173 172-176 1465 173 172-178 17/11
4.75 51:26 2:16 9:02 174 170-177 1573 173 170-176 15/7
5.00 53:29 2:03 8:13 176 172-184 1447 175 170-180 7/11
5.25 1:06:26 12:58 +11:12 51:50 155 125-186 8034 172 122-182 6/3
5.50 1:09:20 2:54 11:34 146 142-150 1689 170 166-174 10/23
5.75 1:11:52 2:32 10:08 149 147-151 1511 170 168-176 20/11
6.00 1:14:37 2:45 10:59 150 147-155 1648 168 162-172 17/11
6.15 1:16:52 2:15 +46 14:39 149 142-156 2183 166 122-176 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 171 6.1 55:51 10:19
    Walk 16.0 122 0 13:32 12:24:14
    Still 0.0 - - 1 -
    Pause 8.9 - - 7:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 40.48% More
    800m 3:59 8:00 42.34% More
    1km 5:01 8:04 44.37% More
    Mile 8:18 8:18 46.78% More
    5k 34:06 10:59 37.85% More
    5 miles 53:07 10:37 39.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 46.37
    5km 27:51 8:58 46.34
    5M 46:07 9:13 45.89
    10km 58:04 9:21 45.62
    10M 1:36:09 9:37 45.09
    Half 2:08:01 9:46 44.61
    20M 3:20:28 10:01 44.80
    Mara 4:26:54 10:11 45.14
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