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Sun 16th Mar 2025 at 7:37am by kedar Acharya

Run > General
  • Time
    48:24
  • Miles
    5.68
  • Min/mi
    8:31
  • Pacing
    87.5%
  • WAVA
    57.53
  • Stride(cm)
    109
  • Cals
    598
  • Cadence
    173
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1334
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 137/167bpm [793b/km] 62cal 10.37/0kmph
2) 1km - 5:47(5:47/km) 140/156bpm [810b/km] 63cal 10.38/0kmph
3) 1km - 4:57(4:57/km) 152/158bpm [753b/km] 60cal 12.12/0kmph
4) 1km - 5:09(5:09/km) 151/156bpm [777b/km] 62cal 11.65/0kmph
5) 1km - 5:11(5:11/km) 153/160bpm [792b/km] 62cal 11.59/0kmph
6) 1km - 5:04(5:04/km) 162/175bpm [821b/km] 65cal 11.84/0kmph
7) 1km - 4:21(4:21/km) 178/189bpm [776b/km] 63cal 13.77/0kmph
8) 1km - 5:26(5:26/km) 171/179bpm [930b/km] 74cal 11.03/0kmph
9) 1km - 5:57(5:57/km) 167/173bpm [995b/km] 78cal 10.07/0kmph
10) 0.15km - 44(5:02/km) 168/170bpm [847b/km] 9cal 11.9/0kmph
5:47 5:47 4:57 5:09 5:11 5:04 4:21 5:26 5:57 44

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:43 139 110-167 1350 172 166-180
0.50 4:44 2:18 9:13 134 122-142 1235 174 168-180
0.75 7:09 2:25 9:39 136 128-141 1312 168 118-178
1.00 9:24 2:15 9:01 136 124-144 1226 173 124-182
1.25 11:39 2:15 9:00 147 140-156 1323 174 172-180
1.50 13:41 2:03 8:10 155 151-158 1267 173 170-180
1.75 15:38 1:57 7:48 150 146-153 1170 176 174-182
2.00 17:41 2:03 8:10 153 149-157 1250 174 166-176
2.25 19:43 2:02 8:10 150 148-153 1224 174 172-176
2.50 21:47 2:04 8:15 152 147-155 1253 173 170-176
2.75 24:01 2:14 8:55 156 148-160 1391 173 170-176
3.00 25:58 1:57 7:50 150 145-159 1174 174 170-176
3.25 27:58 2:00 8:01 154 146-159 1234 175 172-184
3.50 29:58 2:00 7:59 160 157-164 1278 175 172-180
3.75 32:05 2:06 8:26 169 161-177 1425 175 174-180
4.00 33:50 1:45 7:01 178 172-187 1248 177 172-186
4.25 35:31 1:41 6:46 178 170-189 1203 181 176-188
4.50 37:48 2:17 9:08 174 166-184 1589 175 162-184
4.75 39:54 2:06 8:23 170 166-175 1424 172 164-176
5.00 42:13 2:20 9:18 171 167-176 1591 170 156-174
5.25 44:41 2:27 9:49 168 164-173 1650 170 164-176
5.50 47:00 2:19 9:16 167 162-173 1549 170 164-174
5.68 48:38 1:38 9:02 167 163-170 1507 172 164-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 189 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 5.7 48:18 8:31
    Walk 0.4 123 0 12 14:48
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 54.64% More
    800m 3:19 6:41 59.85% More
    1km 4:19 6:56 60.66% More
    Mile 7:27 7:27 60.41% More
    5k 24:35 7:55 60.85% More
    5 miles 42:11 8:26 57.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 58.63
    5km 25:32 8:13 58.61
    5M 42:17 8:27 57.73
    10km 53:14 8:34 57.26
    10M 1:28:09 8:49 56.79
    Half 1:57:22 8:58 56.30
    20M 3:03:48 9:11 56.24
    Mara 4:04:42 9:20 56.49
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