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Sat 15th Mar 2025 at 11:00am by southcoastclaret

Walk > General
  • Time
    7:02:38
  • Miles
    12.09
  • Min/mi
    34:57
  • Stride(cm)
    44
  • Cals
    1330
  • Cadence
    105
  • Asc(m)
    1456
  • Hillscore
    108
  • Surface
    Road

Notes & Comments

1) 5mi - 3:28:11(41:38/mi) 555cal 36/103rpm 1.44/3.7mph
2) 5mi - 2:44:22(32:52/mi) 551cal 40/101rpm 1.83/3.99mph
3) 2.09mi - 50:05(23:59/mi) 224cal 47/107rpm 2.5/3.8mph
3:28:11 2:44:22 50:05

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 13:23 13:23 26:46 95 80-158 283/34
1.00 28:03 14:40 29:20 96 80-160 122/6
1.50 43:39 15:37 31:13 103 40-206 125/22
2.00 1:04:32 20:53 41:46 114 80-158 128/7
2.50 1:34:47 30:15 1:00:30 114 80-186 111/43
3.00 1:55:30 20:43 41:25 108 80-158 97/30
3.50 2:18:58 23:29 46:57 106 82-158 58/86
4.00 2:41:51 22:53 45:46 122 40-160 64/64
4.50 3:13:52 32:01 1:04:02 104 80-158 131/32
5.00 3:28:14 14:21 28:43 99 86-118 37/66
5.50 3:39:02 10:48 21:37 100 90-112 44/87
6.00 3:55:24 16:22 32:44 105 80-158 63/65
6.50 4:10:05 14:41 29:22 101 80-160 85/35
7.00 4:34:52 24:48 49:35 106 84-156 7/139
7.50 4:55:06 20:13 40:27 106 80-160 94/57
8.00 5:09:21 14:15 28:31 99 82-158 58/56
8.50 5:28:20 18:58 37:57 109 80-158 12/128
9.00 5:44:13 15:54 31:48 106 80-178 18/93
9.50 5:59:36 15:23 30:46 104 80-158 23/102
10.00 6:12:37 13:00 26:01 104 80-124 41/100
10.50 6:22:54 10:17 20:35 107 100-118 50/100
11.00 6:34:20 11:27 22:53 104 30-158 31/101
11.50 6:46:17 11:57 23:54 102 80-156 77/55
12.00 6:59:19 13:01 26:02 105 40-152 38/92
12.09 7:02:42 3:23 38:56 102 82-118 24/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    554 12.5% 40:50
    162 19.3% 1:18:47
    118 9.7% 30:32
    38 13.1% 32:00
    37 12.7% 29:39
    29 24.2% 46:13

  • Cadence Distribution

    105 avge / 206 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:45 More
    800m 10:00 20:07 More
    1km 12:43 20:28 More
    Mile 21:16 21:16 More
    5k 1:17:39 25:00 More
    5 miles 2:23:28 28:42 More
    10k 3:11:09 30:46 More
    10 miles 5:54:05 35:24 More
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