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Sun 16th Mar 2025 at 6:23am by Richclip

Run > General
  • Time
    1:28:59
  • Miles
    9.19
  • Min/mi
    9:41
  • Pacing
    82.7%
  • Stride(cm)
    98
  • Cals
    1040
  • Cadence
    169
  • BPM
    149
  • B/mi
    1442
  • Asc(m)
    263
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:08/km) 125/149bpm [642b/km] 81/85rpm 11.7/12.87kmph
2) 1km - 5:18(5:18/km) 160/167bpm [849b/km] 83/85rpm 11.31/13.04kmph
3) 1km - 7:08(7:08/km) 158/166bpm [1128b/km] 82/87rpm 8.4/11.96kmph
4) 1km - 6:23(6:23/km) 155/169bpm [990b/km] 83/87rpm 9.39/13.01kmph
5) 1km - 4:56(4:57/km) 143/150bpm [708b/km] 85/90rpm 12.13/14.53kmph
6) 1km - 5:21(5:22/km) 149/155bpm [800b/km] 87/90rpm 11.18/14.12kmph
7) 1km - 6:46(6:46/km) 154/158bpm [1043b/km] 86/87rpm 8.86/10.01kmph
8) 1km - 7:08(7:09/km) 155/159bpm [1108b/km] 86/87rpm 8.4/10.13kmph
9) 1km - 6:18(6:19/km) 153/160bpm [966b/km] 85/87rpm 9.5/12.45kmph
10) 1km - 5:44(5:45/km) 147/156bpm [844b/km] 84/87rpm 10.44/12.16kmph
11) 1km - 5:31(5:32/km) 141/148bpm [780b/km] 84/90rpm 10.85/12.47kmph
12) 1km - 5:50(5:50/km) 145/149bpm [847b/km] 85/87rpm 10.27/11.6kmph
13) 1km - 5:54(5:54/km) 147/150bpm [868b/km] 85/90rpm 10.16/11.32kmph
14) 1km - 6:47(6:48/km) 151/160bpm [1026b/km] 84/87rpm 8.83/11kmph
15) 0.68km - 4:39(6:48/km) 151/160bpm [1027b/km] 84/87rpm 8.83/11kmph
5:07 5:18 7:08 6:23 4:56 5:21 6:46 7:08 6:18 5:44 5:31 5:50 5:54 6:47 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:06 5:06 8:15 121 90-149 997 160 0-170 5/11
1.24 10:24 5:17 8:32 160 141-167 1366 167 162-170 4/38
1.86 17:31 7:07 11:29 158 151-166 1814 164 110-174 52/1
2.48 23:55 6:24 10:18 155 143-169 1598 167 134-174 49/23
3.10 28:50 4:56 7:57 143 138-150 1138 169 164-178 0/56
3.72 34:10 5:19 8:36 149 141-155 1281 173 166-180 5/30
4.34 40:55 6:46 10:55 154 147-158 1681 171 166-174 57/0
4.96 48:03 7:08 11:30 155 148-159 1783 172 166-174 39/10
5.58 54:20 6:17 10:09 153 148-160 1552 170 162-174 22/9
6.20 1:00:05 5:44 9:16 147 135-156 1363 168 162-174 10/38
6.81 1:05:36 5:31 8:55 141 137-148 1257 168 162-180 0/51
7.43 1:11:24 5:49 9:22 145 140-149 1358 171 162-174 2/16
8.06 1:17:19 5:54 9:31 147 143-150 1399 170 162-180 12/10
8.67 1:24:05 6:46 10:56 151 142-160 1650 169 112-174 41/7
9.10 1:28:08 4:04 9:34 145 143-149 1388 169 164-170 8/10
9.17 1:28:52 44 9:52 146 145-148 1439 170 168-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 7.2% 12:05
    58 5.7% 10:54
    54 5.2% 11:26
    34 6.5% 11:36

  • Cadence Distribution

    169 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 169 9.1 1:28:04 9:38
    Walk 1.0 125 0 55 21:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 0.00% More
    800m 3:50 7:43 0.00% More
    1km 4:52 7:49 0.00% More
    Mile 8:02 8:02 0.00% More
    5k 28:52 9:18 0.00% More
    5 miles 47:31 9:30 0.00% More
    10k 59:24 9:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:29 8:29
    5km 28:11 9:04
    5M 46:41 9:20
    10km 58:46 9:27
    10M 1:37:19 9:44
    Half 2:09:34 9:53
    20M 3:22:54 10:09
    Mara 4:30:09 10:19
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