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Sun 16th Mar 2025 at 7:03am by FitterStu

Run > General
  • Time
    21:56
  • Miles
    1.88
  • Min/mi
    11:40
  • Pacing
    89.2%
  • WAVA
    42.76
  • Stride(cm)
    77
  • Cadence
    179
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1385
  • Asc(m)
    53
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Part 2. Rolo

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:01 76 72-86 837 164 68-200 0/1
0.13 1:27 46 12:16 105 88-112 1289 183 96-200 2/0
0.19 2:09 42 11:07 112 109-119 1246 189 186-192 2/0
0.25 2:50 41 10:54 123 121-125 1341 189 188-190 1/2
0.31 3:29 39 10:18 125 122-128 1288 190 188-192 0/2
0.38 4:10 41 11:00 133 130-136 1462 190 188-192 3/0
0.44 4:57 47 12:35 134 133-137 1687 164 88-192 1/0
0.50 5:42 45 12:03 127 119-133 1531 176 132-192 1/0
0.56 6:26 43 11:34 110 101-117 1272 176 140-188 1/3
0.63 7:15 50 13:16 115 104-122 1525 188 186-190 0/5
0.69 7:54 39 10:27 117 115-119 1222 188 186-190 2/6
0.75 8:31 37 9:50 122 120-122 1199 187 184-192 1/2
0.81 9:15 44 11:41 127 122-132 1483 174 134-192 2/2
0.88 9:56 41 10:51 120 116-125 1302 186 184-188 0/3
0.94 10:35 39 10:20 125 121-128 1292 186 182-190 0/1
1.00 11:13 38 10:09 132 129-135 1339 188 186-190 0/2
1.06 11:59 46 12:18 127 119-134 1563 175 136-188 1/0
1.13 12:39 40 10:37 126 123-129 1338 188 186-190 2/0
1.19 13:22 43 11:29 124 115-133 1425 182 134-190 2/1
1.25 14:06 44 11:42 118 114-122 1380 170 134-190 5/3
1.31 14:49 43 11:36 114 111-118 1322 180 136-190 0/4
1.38 15:29 40 10:35 119 114-124 1260 187 186-188 2/0
1.44 16:29 1:01 16:11 117 111-125 1894 172 98-190 7/1
1.50 17:18 49 13:05 116 109-124 1517 188 182-192 7/0
1.56 18:02 44 11:37 120 117-123 1395 186 186-188 0/1
1.63 18:45 43 11:20 125 122-127 1417 188 184-200 0/2
1.69 19:27 43 11:25 128 126-130 1461 165 124-188 0/1
1.75 20:13 45 12:06 122 118-126 1477 174 136-192 0/3
1.81 20:58 45 12:08 127 123-130 1540 175 130-192 2/0
1.88 21:48 49 13:08 128 123-133 1682 165 130-192 1/1
1.88 21:56 8 21:00 121 120-123 2540 127 124-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.3% 14:21

  • Cadence Distribution

    179 avge / 200 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 188 1.7 18:22 11:02
    Walk 15.8 128 0.2 3:28 15:59
    Still 0.5 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 33.40% More
    800m 5:19 10:42 39.26% More
    1km 6:46 10:53 40.72% More
    Mile 11:11 11:11 42.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 45.23
    5km 39:17 12:39 40.06
    5M 1:08:13 13:39 37.71
    10km 1:27:46 14:07 36.63
    10M 2:32:26 15:15 34.69
    Half 3:28:30 15:55 33.50
    20M 5:40:37 17:02 32.13
    Mara 7:45:55 17:47 31.44
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