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Sun 16th Mar 2025 at 6:54am by gribb0

Walk > General
  • Time
    53:02
  • Miles
    1.25
  • Min/mi
    42:26
  • Stride(cm)
    34
  • Cals
    117
  • Cadence
    111
  • BPM
    68
  • %MHR
    42.3
  • B/mi
    2887
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:56(22:25/mi) 73/103bpm [1637b/mi] 50cal 40/75rpm
2) 0.62mi - 39:03(1:02:51/mi) 59/85bpm [3708b/mi] 67cal 9/77rpm
3) 0mi - 2(12:38/mi) 57/57bpm [720b/mi]
13:56 39:03 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:12 88 70-103 2130 110 100-114 1/4
0.13 2:46 1:15 19:58 79 75-83 1577 112 106-118 1/5
0.19 4:09 1:23 22:12 75 71-81 1665 112 104-116 1/6
0.25 5:27 1:18 20:49 72 62-82 1499 118 112-150 1/5
0.31 6:34 1:07 17:52 72 64-80 1286 113 112-116 3/5
0.38 7:57 1:24 22:16 74 66-84 1648 112 110-114 3/1
0.44 9:05 1:08 18:05 66 62-69 1193 110 106-114 3/1
0.50 10:10 1:05 17:21 68 65-73 1180 109 104-116 3/2
0.56 12:19 2:08 34:14 66 61-73 2260 111 108-114 1/2
0.63 14:00 1:41 27:04 66 63-71 1786 110 96-116 7/0
0.69 15:44 1:43 27:33 69 64-81 1901 112 98-116 3/5
0.75 16:55 1:11 18:57 76 71-81 1441 110 104-116 7/0
0.81 18:05 1:11 18:54 66 64-69 1247 113 112-114 4/1
0.88 19:18 1:13 19:25 68 65-72 1320 111 106-116 2/2
0.94 20:41 1:23 22:08 79 72-85 1749 106 100-110 3/3
1.00 22:48 2:07 33:46 70 62-77 2363 108 104-112 5/4
1.06 25:11 2:23 38:08 61 56-64 2327 88 88-88 4/1
1.13 27:45 2:34 41:12 61 56-68 2513 98 88-114 1/1
1.19 34:25 6:40 1:46:37 59 51-68 6290 154 154-154 1/1
1.25 53:03 18:38 5:18:47 53 49-57 16895 - 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.7% 24:10

  • Cadence Distribution

    111 avge / 154 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 9:45 19:36 More
    1km 13:36 21:53 More
    Mile 22:28 22:28 More
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