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Sun 16th Mar 2025 at 6:41am by GD

Run > General
  • Time
    1:01:43
  • Miles
    8.00
  • Min/mi
    7:43
  • Pacing
    95.3%
  • WAVA
    63.26
  • Stride(cm)
    129
  • Cals
    1049
  • Watts
    455
  • Cadence
    162
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1087
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 123/136bpm [993b/mi] 124cal 397/488W
2) 1mi - 7:30(7:30/mi) 137/142bpm [1029b/mi] 129cal 458/556W
3) 1mi - 7:35(7:35/mi) 140/146bpm [1062b/mi] 131cal 463/566W
4) 1mi - 7:45(7:45/mi) 144/150bpm [1116b/mi] 135cal 459/566W
5) 1mi - 7:41(7:41/mi) 144/149bpm [1105b/mi] 131cal 453/586W
6) 1mi - 7:42(7:42/mi) 145/150bpm [1117b/mi] 132cal 460/605W
7) 1mi - 7:34(7:34/mi) 147/151bpm [1113b/mi] 131cal 459/537W
8) 1mi - 7:49(7:49/mi) 148/151bpm [1157b/mi] 135cal 482/620W
9) 0mi - 2(7:02/mi) 147/147bpm [1034b/mi] 1cal 592/595W
8:04 7:30 7:35 7:45 7:41 7:42 7:34 7:49 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:28 109 87-123 924 156 144-160 371 278-488 2/16
0.50 4:06 1:59 7:54 124 121-126 980 159 154-162 382 274-488 1/14
0.75 6:02 1:57 7:46 128 123-133 994 161 160-164 447 415-488 1/1
1.00 8:03 2:01 8:02 134 129-136 1077 162 160-166 417 335-486 1/3
1.25 9:55 1:53 7:31 138 129-142 1037 165 160-168 468 335-556 3/5
1.50 11:49 1:54 7:34 139 136-141 1053 165 162-168 466 413-499 0/2
1.75 13:44 1:55 7:39 137 136-139 1049 163 162-166 441 381-494 1/2
2.00 15:34 1:50 7:19 136 135-137 995 163 162-166 456 415-482 0/4
2.25 17:29 1:55 7:40 139 135-142 1066 163 158-166 464 424-514 2/2
2.50 19:22 1:53 7:32 138 137-140 1040 162 160-164 440 426-453 1/3
2.75 21:14 1:53 7:30 140 137-146 1050 164 160-168 469 423-520 3/2
3.00 23:09 1:54 7:38 144 142-146 1098 163 160-166 481 442-566 5/1
3.25 25:02 1:53 7:34 145 141-148 1097 163 160-166 465 432-519 3/4
3.50 27:03 2:01 8:03 146 141-150 1176 161 156-166 473 364-566 10/5
3.75 28:58 1:55 7:42 145 141-148 1116 162 160-164 444 417-485 1/1
4.00 30:54 1:55 7:42 142 140-143 1092 162 160-164 456 441-474 2/1
4.25 32:52 1:58 7:51 144 141-146 1131 162 160-164 452 384-584 4/2
4.50 34:45 1:54 7:36 144 140-149 1094 162 160-164 477 407-586 4/2
4.75 36:35 1:50 7:19 143 137-148 1047 161 156-166 433 395-505 2/11
5.00 38:34 1:59 7:57 143 137-146 1136 161 158-164 450 422-487 3/2
5.25 40:31 1:56 7:46 144 138-146 1118 162 158-164 446 435-464 2/1
5.50 42:30 1:59 7:57 143 139-146 1138 162 160-166 448 384-497 3/1
5.75 44:25 1:55 7:40 147 144-149 1128 162 160-166 464 395-563 4/2
6.00 46:16 1:51 7:24 146 143-150 1081 162 160-164 482 385-605 4/3
6.25 48:07 1:50 7:21 148 142-151 1087 161 154-166 446 409-485 3/11
6.50 50:02 1:56 7:42 144 141-149 1110 162 160-166 473 452-526 3/2
6.75 51:57 1:54 7:37 148 147-149 1127 162 160-166 455 439-537 2/1
7.00 53:51 1:54 7:36 148 146-151 1126 162 160-166 462 447-477 3/0
7.25 55:51 2:00 8:00 148 144-151 1185 161 156-164 481 352-620 7/4
7.50 57:46 1:55 7:41 149 147-150 1144 162 160-164 456 427-509 3/2
7.75 59:43 1:57 7:47 147 147-148 1145 161 158-164 491 449-564 4/0
8.00 1:01:40 1:57 7:48 147 146-148 1146 162 154-164 498 459-582 6/0
8.00 1:01:42 2 9:27 147 147-147 1389 154 154-154 592 588-595 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 129cm

  • Power Distribution

    455W (620 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.36% More
    800m 3:39 7:21 53.50% More
    1km 4:36 7:24 55.85% More
    Mile 7:29 7:29 59.11% More
    5k 23:39 7:37 62.24% More
    5 miles 38:09 7:38 62.91% More
    10k 47:28 7:38 63.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 64.87
    5km 22:39 7:17 65.00
    5M 37:30 7:30 64.00
    10km 47:13 7:36 63.46
    10M 1:18:11 7:49 62.91
    Half 1:44:06 7:57 62.35
    20M 2:43:01 8:09 62.27
    Mara 3:37:02 8:17 62.51
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