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Sun 16th Mar 2025 at 5:01am by mikeharrison

Run > Race
  • Time
    4:05:54
  • Miles
    26.37
  • Min/mi
    9:19
  • Pacing
    92.4%
  • WAVA
    56.64
  • Stride(cm)
    107
  • Cals
    3843
  • Watts
    378
  • Cadence
    162
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1441
  • Asc(m)
    289
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 129/140bpm [769b/km] 86cal 379/499W
2) 1km - 5:36(5:36/km) 131/137bpm [734b/km] 80cal 339/385W
3) 1km - 5:51(5:51/km) 136/141bpm [796b/km] 86cal 377/454W
4) 1km - 5:45(5:45/km) 140/144bpm [805b/km] 87cal 385/431W
5) 1km - 5:32(5:32/km) 134/141bpm [742b/km] 78cal 364/441W
6) 1km - 5:35(5:35/km) 140/146bpm [781b/km] 82cal 358/423W
7) 1km - 5:34(5:34/km) 143/149bpm [797b/km] 85cal 392/471W
8) 1km - 6:09(6:09/km) 151/153bpm [928b/km] 95cal 399/474W
9) 1km - 5:40(5:40/km) 147/150bpm [833b/km] 87cal 388/424W
10) 1km - 5:28(5:28/km) 148/151bpm [810b/km] 85cal 375/405W
11) 1km - 5:38(5:38/km) 150/152bpm [845b/km] 88cal 391/411W
12) 1km - 5:34(5:34/km) 149/152bpm [829b/km] 86cal 380/402W
13) 1km - 5:42(5:42/km) 151/153bpm [861b/km] 89cal 395/432W
14) 1km - 5:39(5:39/km) 163/168bpm [920b/km] 93cal 385/405W
15) 1km - 5:38(5:38/km) 158/165bpm [891b/km] 91cal 396/428W
16) 1km - 5:43(5:43/km) 157/161bpm [897b/km] 92cal 404/465W
17) 1km - 5:27(5:27/km) 155/162bpm [845b/km] 85cal 354/398W
18) 1km - 6:29(6:29/km) 154/165bpm [999b/km] 99cal 374/479W
19) 1km - 6:04(6:04/km) 160/167bpm [970b/km] 99cal 408/475W
20) 1km - 5:49(5:49/km) 156/159bpm [907b/km] 92cal 411/466W
21) 1km - 5:55(5:55/km) 158/162bpm [934b/km] 94cal 409/482W
22) 1km - 5:32(5:32/km) 156/161bpm [864b/km] 87cal 367/441W
23) 1km - 5:26(5:26/km) 156/159bpm [849b/km] 86cal 371/450W
24) 1km - 5:27(5:27/km) 154/155bpm [838b/km] 81cal 358/375W
25) 1km - 5:41(5:41/km) 156/161bpm [886b/km] 89cal 396/439W
26) 1km - 5:59(5:59/km) 161/164bpm [963b/km] 97cal 417/465W
27) 1km - 5:42(5:42/km) 161/166bpm [917b/km] 92cal 391/413W
28) 1km - 5:42(5:42/km) 162/164bpm [924b/km] 93cal 394/439W
29) 1km - 5:33(5:33/km) 160/163bpm [887b/km] 89cal 377/390W
30) 1km - 5:39(5:39/km) 161/165bpm [910b/km] 90cal 368/389W
31) 1km - 5:35(5:35/km) 160/164bpm [894b/km] 89cal 361/396W
32) 1km - 6:07(6:07/km) 158/161bpm [965b/km] 95cal 355/397W
33) 1km - 5:54(5:54/km) 162/166bpm [955b/km] 93cal 372/411W
34) 1km - 6:13(6:13/km) 161/166bpm [1002b/km] 97cal 364/420W
35) 1km - 5:56(5:56/km) 160/164bpm [950b/km] 92cal 353/390W
36) 1km - 6:18(6:18/km) 160/162bpm [1007b/km] 99cal 342/420W
37) 1km - 6:05(6:05/km) 163/167bpm [992b/km] 98cal 364/407W
38) 1km - 5:58(5:58/km) 163/165bpm [972b/km] 95cal 354/388W
39) 1km - 6:17(6:17/km) 163/165bpm [1023b/km] 98cal 347/405W
40) 1km - 6:00(6:00/km) 165/166bpm [989b/km] 97cal 360/398W
41) 1km - 5:55(5:55/km) 165/170bpm [977b/km] 95cal 379/500W
42) 1km - 5:48(5:48/km) 163/166bpm [945b/km] 93cal 371/399W
43) 0.44km - 2:23(5:27/km) 165/168bpm [900b/km] 39cal 379/466W
5:58 5:36 5:51 5:45 5:32 5:35 5:34 6:09 5:40 5:28 5:38 5:34 5:42 5:39 5:38 5:43 5:27 6:29 6:04 5:49 5:55 5:32 5:26 5:27 5:41 5:59 5:42 5:42 5:33 5:39 5:35 6:07 5:54 6:13 5:56 6:18 6:05 5:58 6:17 6:00 5:55 5:48 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:24 9:24 9:24 130 94-140 1222 163 98-170 360 112-499 9/36
2.00 18:42 9:18 9:18 136 129-143 1265 163 156-168 378 291-454 17/23
3.00 27:42 8:59 8:59 136 129-144 1222 164 160-168 364 320-431 8/46
4.00 36:38 8:56 8:56 140 136-146 1251 164 160-174 369 334-441 5/40
5.00 46:15 9:37 9:37 148 141-153 1423 162 156-166 401 353-474 32/7
6.00 55:13 8:58 8:58 147 143-150 1318 163 158-166 379 332-424 7/25
7.00 1:04:13 9:01 9:01 150 148-152 1351 163 160-166 387 353-411 7/13
8.00 1:13:21 9:07 9:07 150 146-153 1368 163 160-166 391 356-432 14/4
9.00 1:22:24 9:03 9:03 161 151-168 1458 163 160-168 387 361-405 9/5
10.00 1:31:32 9:08 9:08 157 153-162 1434 163 160-166 401 369-465 17/13
11.00 1:41:06 9:34 9:34 153 147-162 1463 162 116-166 372 102-471 21/22
12.00 1:50:52 9:46 9:46 160 155-167 1563 161 156-166 418 368-479 39/3
13.00 2:00:16 9:24 9:24 158 154-162 1485 162 158-168 406 337-482 34/4
14.00 2:09:13 8:57 8:57 157 150-161 1406 163 160-170 381 329-476 7/44
15.00 2:17:56 8:44 8:44 154 151-158 1344 164 160-168 355 329-375 2/48
16.00 2:27:19 9:22 9:22 159 153-164 1489 162 156-166 411 364-465 37/0
17.00 2:36:34 9:16 9:16 162 158-166 1500 163 158-168 393 357-445 15/4
18.00 2:45:36 9:02 9:02 161 157-164 1453 162 160-168 385 353-439 5/16
19.00 2:54:36 9:01 9:01 161 156-165 1451 163 160-170 362 335-389 3/32
20.00 3:04:13 9:37 9:37 159 152-161 1528 160 102-166 367 40-397 13/7
21.00 3:13:56 9:43 9:43 162 158-166 1573 160 108-234 365 179-420 17/9
22.00 3:23:34 9:38 9:38 160 157-164 1541 161 156-166 357 328-409 4/25
23.00 3:33:39 10:05 10:05 162 157-167 1635 159 106-164 356 35-420 14/10
24.00 3:43:31 9:52 9:52 163 157-165 1609 159 106-242 349 122-405 9/13
25.00 3:53:10 9:38 9:38 165 163-166 1591 160 158-164 364 335-457 12/11
26.00 4:02:35 9:25 9:25 164 161-170 1544 161 156-170 373 299-500 13/12
26.37 4:05:54 3:19 9:00 163 157-168 1468 162 158-170 375 351-466 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 2.1% 9:45
    51 1.4% 9:18
    32 3.0% 9:52
    18 2.2% 9:28
    15 1.8% 10:20

  • Cadence Distribution

    162 avge / 242 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 162 26.3 4:04:03 9:17
    Walk 0.6 115 0.1 1:31 17:14
    Still 0.1 - - 20 -

  • Power Distribution

    378W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 39.90% More
    800m 4:17 8:37 46.42% More
    1km 5:21 8:37 48.85% More
    Mile 8:41 8:41 51.88% More
    5k 27:54 8:59 53.62% More
    5 miles 45:04 9:01 54.15% More
    10k 56:11 9:03 54.25% More
    10 miles 1:30:57 9:06 55.05% More
    Half 2:00:03 9:10 55.49% More
    20 miles 3:04:07 9:12 56.15% More
    Mara 4:04:13 9:19 56.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 58.75
    5km 25:29 8:12 58.72
    5M 42:12 8:26 57.84
    10km 53:08 8:33 57.37
    10M 1:27:59 8:48 56.90
    Half 1:57:08 8:56 56.41
    20M 3:03:26 9:10 56.36
    Mara 4:04:13 9:19 56.60
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