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Sun 16th Mar 2025 at 7:16am by erkan

Run > General
  • Time
    1:29:22
  • Miles
    12.44
  • Min/mi
    7:11
  • Pacing
    84.2%
  • WAVA
    71.13
  • Stride(cm)
    113
  • Cals
    1212
  • Watts
    325
  • Cadence
    198
  • BPM
    145
  • B/mi
    1040
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:50(4:50/km) 123/130bpm [595b/km] 58cal 301/329W
2) 1km - 4:35(4:35/km) 138/146bpm [634b/km] 61cal 318/338W
3) 1km - 4:35(4:35/km) 140/148bpm [642b/km] 61cal 318/335W
4) 1km - 4:36(4:36/km) 142/147bpm [653b/km] 62cal 305/340W
5) 1km - 4:16(4:16/km) 149/152bpm [636b/km] 60cal 341/372W
6) 1km - 4:26(4:26/km) 142/149bpm [630b/km] 60cal 322/362W
7) 1km - 4:29(4:29/km) 143/145bpm [640b/km] 60cal 324/343W
8) 1km - 4:27(4:27/km) 144/146bpm [640b/km] 60cal 327/342W
9) 1km - 4:25(4:25/km) 145/147bpm [641b/km] 60cal 329/347W
10) 1km - 4:07(4:07/km) 149/152bpm [614b/km] 58cal 349/379W
11) 1km - 4:31(4:31/km) 141/150bpm [637b/km] 59cal 321/386W
12) 1km - 4:35(4:35/km) 145/148bpm [664b/km] 61cal 318/348W
13) 1km - 4:31(4:31/km) 148/150bpm [668b/km] 62cal 318/341W
14) 1km - 4:32(4:32/km) 149/150bpm [676b/km] 62cal 318/337W
15) 1km - 4:19(4:19/km) 152/154bpm [657b/km] 61cal 333/357W
16) 1km - 4:36(4:36/km) 145/154bpm [667b/km] 61cal 312/354W
17) 1km - 4:26(4:26/km) 149/151bpm [661b/km] 61cal 325/357W
18) 1km - 4:24(4:24/km) 151/152bpm [665b/km] 61cal 329/350W
19) 1km - 4:25(4:25/km) 152/154bpm [671b/km] 62cal 332/358W
20) 1km - 4:13(4:13/km) 156/159bpm [658b/km] 61cal 344/391W
21) 0.01km - 3(3:06/km) 159/159bpm [494b/km] 1cal 349/349W
4:50 4:35 4:35 4:36 4:16 4:26 4:29 4:27 4:25 4:07 4:31 4:35 4:31 4:32 4:19 4:36 4:26 4:24 4:25 4:13 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:56 3:56 7:53 122 102-130 962 191 128-202 296 30-321 3/3
1.00 7:37 3:40 7:21 134 124-146 984 198 194-202 321 307-338 3/3
1.50 11:19 3:42 7:24 139 136-146 1029 197 194-202 317 303-335 2/2
2.00 15:02 3:43 7:27 141 137-148 1049 196 190-200 315 303-328 2/2
2.50 18:42 3:40 7:19 142 138-144 1039 196 190-202 319 301-340 3/2
3.00 22:06 3:25 6:49 149 143-152 1016 201 188-204 343 322-372 2/3
3.50 25:54 3:48 +15 7:35 143 136-151 1086 199 188-204 331 110-362 3/3
4.00 29:30 3:36 7:11 142 141-144 1020 198 194-200 322 306-340 2/3
4.50 33:06 3:36 7:12 143 141-145 1031 197 194-200 324 309-343 2/3
5.00 36:41 3:35 7:10 144 142-147 1031 198 194-202 328 314-342 3/2
5.50 40:13 3:33 7:05 145 143-146 1028 198 182-202 330 315-347 3/3
6.00 43:37 3:23 6:47 147 143-151 996 201 188-204 345 317-379 4/3
6.50 47:03 3:26 6:52 148 144-152 1017 200 196-206 337 311-368 2/2
7.00 51:28 4:26 +42 8:51 138 123-145 1222 196 188-204 321 265-386 4/4
7.50 55:07 3:39 7:17 146 140-148 1064 199 182-202 319 295-348 4/4
8.00 58:44 3:38 7:15 148 145-150 1073 200 182-204 317 109-341 2/2
8.50 1:02:23 3:39 7:17 149 147-150 1086 199 196-202 318 304-332 2/2
9.00 1:05:56 3:33 7:06 150 148-153 1065 200 186-206 326 309-349 2/3
9.50 1:09:33 3:37 7:13 152 147-154 1097 200 190-204 326 287-357 4/3
10.00 1:13:50 4:17 +39 8:35 143 130-149 1226 196 180-202 322 298-352 4/4
10.50 1:17:25 3:35 7:10 149 146-151 1068 199 196-202 328 311-357 3/2
11.00 1:20:58 3:33 7:06 151 148-152 1073 199 196-202 330 312-350 3/3
11.50 1:24:29 3:31 7:02 152 150-154 1068 199 192-202 328 311-352 1/1
12.00 1:28:00 3:31 7:02 153 151-155 1075 199 180-202 332 305-358 3/3
12.44 1:30:57 2:57 6:46 157 155-159 1062 201 188-204 350 324-391 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    198 avge / 206 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 198 12.4 1:29:17 7:19
    Walk 0.1 128 0 4 9:12
    Pause 1.7 - - 1:36 -

  • Power Distribution

    325W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 51.85% More
    800m 3:18 6:37 60.87% More
    1km 4:07 6:38 64.07% More
    Mile 6:48 6:48 66.79% More
    5k 21:53 7:03 68.95% More
    5 miles 35:43 7:09 68.91% More
    10k 44:43 7:12 68.77% More
    10 miles 1:12:43 7:16 69.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 73.53
    5km 20:32 6:37 73.48
    5M 34:00 6:48 72.41
    10km 42:49 6:53 71.81
    10M 1:10:54 7:05 71.25
    Half 1:34:24 7:12 70.63
    20M 2:27:50 7:24 70.58
    Mara 3:16:49 7:31 70.90
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