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Sun 16th Mar 2025 at 8:03am by jcrewe

Run > General
  • Time
    3:09:41
  • Miles
    27.43
  • Min/mi
    6:55
  • Pacing
    84.7%
  • WAVA
    71.53
  • Stride(cm)
    125
  • Cals
    3056
  • Cadence
    187
  • BPM
    166
  • %MHR
    97
  • B/mi
    1147
  • Asc(m)
    116
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:32(4:32/km) 142/156bpm [644b/km] 64cal 13.22/15.48kmph
2) 1km - 4:18(4:18/km) 153/158bpm [657b/km] 56cal 13.98/15.28kmph
3) 1km - 3:55(3:55/km) 155/165bpm [607b/km] 60cal 15.33/16.49kmph
4) 1km - 4:18(4:18/km) 157/162bpm [674b/km] 68cal 13.98/15.15kmph
5) 1km - 4:10(4:10/km) 160/167bpm [667b/km] 67cal 14.39/15.28kmph
6) 1km - 4:05(4:05/km) 161/166bpm [657b/km] 66cal 14.7/15.99kmph
7) 1km - 4:18(4:18/km) 163/167bpm [702b/km] 71cal 13.93/14.71kmph
8) 1km - 4:17(4:17/km) 163/166bpm [698b/km] 70cal 14/14.38kmph
9) 0.25km - 1:04(4:17/km) 161/165bpm [691b/km] 17cal 13.99/15.15kmph
10) 1km - 3:25(3:25/km) 165/168bpm [564b/km] 56cal 17.55/15.69kmph
11) 1km - 4:11(4:11/km) 163/167bpm [682b/km] 68cal 14.35/15.35kmph
12) 1km - 4:24(4:24/km) 165/170bpm [726b/km] 73cal 13.64/14.21kmph
13) 1km - 4:22(4:22/km) 166/168bpm [726b/km] 73cal 13.72/14.01kmph
14) 1km - 4:09(4:09/km) 165/168bpm [684b/km] 67cal 14.48/15.65kmph
15) 1km - 4:25(4:25/km) 165/169bpm [729b/km] 73cal 13.58/14.75kmph
16) 1km - 4:20(4:20/km) 166/169bpm [719b/km] 72cal 13.85/14.41kmph
17) 1km - 4:37(4:37/km) 161/168bpm [744b/km] 71cal 12.98/13.67kmph
18) 1km - 4:25(4:25/km) 163/166bpm [719b/km] 71cal 13.61/14.11kmph
19) 1km - 4:28(4:28/km) 163/166bpm [727b/km] 68cal 13.45/13.71kmph
20) 1km - 4:26(4:26/km) 164/167bpm [726b/km] 69cal 13.56/13.74kmph
21) 1km - 4:12(4:12/km) 166/171bpm [696b/km] 66cal 14.3/16.46kmph
22) 1km - 4:04(4:04/km) 166/170bpm [676b/km] 64cal 14.73/16.49kmph
23) 1km - 4:23(4:23/km) 168/170bpm [736b/km] 70cal 13.69/14.85kmph
24) 1km - 4:22(4:22/km) 167/170bpm [729b/km] 70cal 13.74/14.24kmph
25) 1km - 4:13(4:13/km) 167/170bpm [704b/km] 66cal 14.23/14.64kmph
26) 1km - 4:24(4:24/km) 165/168bpm [726b/km] 69cal 13.64/14.21kmph
27) 1km - 4:19(4:19/km) 167/170bpm [722b/km] 70cal 13.89/16.02kmph
28) 1km - 4:22(4:22/km) 166/171bpm [726b/km] 68cal 13.72/16.49kmph
29) 1km - 4:32(4:32/km) 167/173bpm [756b/km] 71cal 13.26/14.91kmph
30) 1km - 4:26(4:26/km) 169/173bpm [748b/km] 73cal 13.55/18kmph
31) 1km - 4:06(4:06/km) 169/172bpm [692b/km] 68cal 14.65/15.99kmph
32) 1km - 4:25(4:25/km) 169/174bpm [746b/km] 71cal 13.59/15.38kmph
33) 1km - 4:12(4:12/km) 168/172bpm [705b/km] 67cal 14.29/14.64kmph
34) 1km - 4:19(4:19/km) 170/173bpm [734b/km] 70cal 13.89/15.55kmph
35) 1km - 4:18(4:18/km) 170/173bpm [731b/km] 71cal 13.95/15.38kmph
36) 1km - 4:18(4:18/km) 169/174bpm [727b/km] 69cal 13.94/15.75kmph
37) 1km - 4:16(4:16/km) 172/175bpm [733b/km] 72cal 14.08/15.02kmph
38) 1km - 4:19(4:19/km) 173/175bpm [746b/km] 74cal 13.91/17.8kmph
39) 1km - 4:49(4:49/km) 173/175bpm [832b/km] 82cal 12.47/16.59kmph
40) 1km - 4:55(4:55/km) 173/177bpm [851b/km] 84cal 12.2/15.99kmph
41) 1km - 4:40(4:40/km) 174/176bpm [811b/km] 79cal 12.88/13.84kmph
42) 1km - 3:39(3:39/km) 171/175bpm [623b/km] 61cal 16.47/24.59kmph
43) 1km - 3:21(3:21/km) 173/176bpm [581b/km] 57cal 17.87/19.45kmph
44) 1km - 4:13(4:13/km) 174/176bpm [734b/km] 73cal 14.22/17.3kmph
45) 0.89km - 4:26(4:58/km) 171/175bpm [849b/km] 71cal 12.08/12.63kmph
4:32 4:18 3:55 4:18 4:10 4:05 4:18 4:17 1:04 3:25 4:11 4:24 4:22 4:09 4:25 4:20 4:37 4:25 4:28 4:26 4:12 4:04 4:23 4:22 4:13 4:24 4:19 4:22 4:32 4:26 4:06 4:25 4:12 4:19 4:18 4:18 4:16 4:19 4:49 4:55 4:40 3:39 3:21 4:13 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:32 4:32 7:18 142 109-156 1036 184 176-190 15/9
1.24 8:50 4:18 6:55 153 148-158 1057 187 180-190 9/11
1.86 12:44 3:54 6:18 155 148-165 976 188 178-196 7/12
2.48 17:01 4:17 6:55 157 151-162 1085 189 182-198 7/11
3.10 21:11 4:10 6:43 160 155-167 1074 190 184-196 13/8
3.72 25:15 4:04 6:34 161 156-166 1058 190 130-200 13/19
4.34 29:33 4:18 6:56 163 159-167 1130 191 188-198 16/15
4.96 33:49 4:17 6:54 163 158-166 1124 190 186-194 13/11
5.12 34:53 1:04 6:54 161 157-165 1111 190 186-194 4/3
5.74 38:18 3:25 5:30 165 161-168 908 189 182-194 9/12
6.35 42:28 4:10 6:47 163 156-167 1105 186 184-188 9/13
6.97 46:51 4:23 7:05 165 161-170 1168 186 186-186 12/14
7.59 51:14 4:22 7:02 166 160-168 1168 185 170-190 12/15
8.21 55:22 4:08 6:40 165 161-168 1100 187 176-188 8/8
8.83 59:47 4:25 7:07 165 161-169 1173 187 172-188 9/9
9.45 1:04:06 4:19 6:58 166 162-169 1157 187 184-190 15/14
10.07 1:08:42 4:36 7:26 161 155-168 1197 186 176-188 9/11
10.69 1:13:06 4:24 7:06 163 160-166 1157 186 148-192 11/8
11.31 1:17:34 4:28 7:11 163 158-166 1170 185 178-188 9/8
11.93 1:21:59 4:25 7:07 164 161-167 1168 185 176-188 12/9
12.55 1:26:10 4:11 6:47 166 162-171 1127 188 184-192 14/10
13.17 1:30:14 4:04 6:33 166 162-170 1088 187 182-192 9/15
13.79 1:34:36 4:22 7:03 168 164-170 1184 186 180-190 13/15
14.41 1:38:57 4:21 7:02 167 163-170 1174 186 176-188 9/13
15.03 1:43:10 4:12 6:47 167 163-170 1133 185 176-188 12/13
15.65 1:47:33 4:23 7:05 165 161-168 1169 188 186-188 7/14
16.27 1:51:51 4:19 6:57 167 164-170 1161 187 186-188 9/14
16.89 1:56:13 4:22 7:02 166 160-171 1169 186 176-192 11/16
17.51 2:00:45 4:31 7:17 167 162-173 1216 185 176-192 11/11
18.13 2:05:10 4:25 7:08 169 166-173 1204 186 176-190 17/10
18.75 2:09:15 4:05 6:35 169 166-172 1114 185 184-190 14/8
19.37 2:13:39 4:25 7:06 169 164-174 1201 184 180-186 12/16
19.99 2:17:51 4:12 6:46 168 163-172 1135 185 178-192 11/11
20.61 2:22:10 4:19 6:57 170 167-173 1182 186 174-192 8/11
21.23 2:26:28 4:18 6:55 170 164-173 1177 185 182-186 16/15
21.85 2:30:46 4:18 6:56 169 162-174 1173 184 178-192 14/12
22.47 2:35:01 4:15 6:51 172 171-175 1178 186 182-188 12/11
23.09 2:39:19 4:18 6:56 173 170-175 1201 186 186-190 12/9
23.71 2:44:07 4:48 7:45 173 170-175 1340 186 184-188 13/12
24.33 2:49:02 4:54 7:56 173 171-177 1372 186 178-188 18/8
24.95 2:53:39 4:38 7:28 174 171-176 1299 188 186-192 18/15
25.57 2:57:18 3:38 5:53 171 166-175 1006 186 176-188 6/19
26.19 3:00:39 3:21 5:24 173 169-176 933 186 180-188 11/10
26.81 3:04:52 4:13 6:48 174 172-176 1182 186 172-192 14/13
27.37 3:09:23 4:32 +2 8:10 170 69-175 1387 186 184-190 14/16
27.37 3:09:23 0 +1 0 161 161-161 NAN 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.0% 7:46

  • Cadence Distribution

    187 avge / 200 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 27.4 3:09:43 6:55
    Walk 0.0 144 0 3 5:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 55 3:40 87.67% More
    800m 2:15 4:31 82.61% More
    1km 2:58 4:46 82.29% More
    Mile 5:02 5:02 83.31% More
    5k 20:30 6:36 68.52% More
    5 miles 33:32 6:42 68.14% More
    10k 42:34 6:51 66.97% More
    10 miles 1:09:03 6:54 67.69% More
    Half 1:30:38 6:55 68.56% More
    20 miles 2:19:00 6:57 69.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:40 5:40
    5km 18:51 6:04
    5M 31:13 6:15
    10km 39:18 6:19
    10M 1:05:05 6:31
    Half 1:26:40 6:37
    20M 2:15:42 6:47
    Mara 3:00:41 6:54
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