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Sun 16th Mar 2025 at 9:00am by ronhar

Run > General
  • Time
    1:03:21
  • Miles
    3.04
  • Min/mi
    20:50
  • Pacing
    84.2%
  • WAVA
    30.62
  • Stride(cm)
    66
  • Cals
    323
  • Watts
    127
  • Cadence
    118
  • BPM
    70
  • %MHR
    39
  • B/mi
    1461
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Millhouse - Park loop walk

1) 1mi - 20:33(20:33/mi) 69/78bpm [1418b/mi] 104cal 125/185W
2) 1mi - 20:49(20:49/mi) 70/77bpm [1457b/mi] 107cal 126/227W
3) 1mi - 20:57(20:57/mi) 70/90bpm [1467b/mi] 107cal 125/200W
4) 0.04mi - 1:02(23:48/mi) 84/90bpm [2000b/mi] 5cal 176/189W
20:33 20:49 20:57 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:57 3:57 +1:11 31:34 64 54-74 2020 118 104-140 113 15-182 5/12
0.25 6:38 2:41 21:29 71 61-75 1525 117 114-120 117 101-154 7/8
0.38 9:05 2:27 19:38 71 68-73 1394 120 114-134 128 109-182 4/3
0.50 11:37 2:32 20:17 68 63-72 1380 118 114-122 123 109-142 3/5
0.63 14:12 2:35 20:37 67 59-72 1381 119 112-130 121 99-139 4/6
0.75 16:39 2:27 19:34 74 69-78 1448 121 116-238 144 120-185 5/2
0.88 19:12 2:33 20:23 72 69-75 1468 118 116-122 129 111-158 4/3
1.00 21:44 2:32 20:16 69 60-76 1399 118 114-122 136 116-182 6/4
1.13 24:19 2:35 20:40 71 67-75 1468 120 114-240 137 102-227 6/6
1.25 26:49 2:30 20:01 72 68-75 1441 119 114-126 137 113-221 7/4
1.38 29:21 2:33 20:21 68 58-74 1384 118 114-124 132 115-174 5/5
1.50 31:56 2:35 20:40 71 58-75 1467 118 114-130 126 103-158 5/6
1.63 34:34 2:37 20:59 71 66-74 1489 117 114-132 124 111-195 6/5
1.75 37:27 2:54 +14 23:09 69 62-77 1597 116 112-120 121 9-146 6/5
1.88 40:07 2:40 21:20 68 58-72 1450 116 112-122 117 42-140 6/8
2.00 42:47 2:40 21:16 70 66-76 1489 116 112-120 119 98-196 7/7
2.13 45:23 2:36 20:47 70 58-77 1455 116 114-120 122 100-157 8/9
2.25 48:06 2:43 21:44 76 67-90 1652 114 108-118 133 99-200 8/4
2.38 50:40 2:34 20:33 68 62-79 1398 118 114-124 116 105-126 3/7
2.50 53:14 2:34 20:35 68 59-74 1399 118 114-122 119 106-129 2/4
2.63 55:50 2:36 20:48 70 68-73 1456 118 114-124 119 94-133 5/8
2.75 58:28 2:37 20:58 70 60-78 1468 117 112-122 131 87-172 7/5
2.88 1:01:05 2:37 20:59 72 60-78 1510 116 114-120 123 104-165 4/4
3.00 1:03:44 2:39 21:12 68 59-75 1442 116 110-120 134 103-174 7/3
3.04 1:04:46 1:02 24:02 84 76-90 2019 111 110-114 176 151-189 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 90 max Delete HR Trace

  • Cadence Distribution

    118 avge / 240 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 238 0 -1:58:40 15:39
    Walk 97.7 117 3 1:04:38 21:17
    Still 0.1 - - 3 -
    Pause 2.1 - - 1:25 -

  • Power Distribution

    127W (227 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:53 19:39 23.36% More
    800m 9:56 19:58 26.42% More
    1km 12:28 20:03 28.22% More
    Mile 20:10 20:10 31.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:30 19:30 32.90
    5km 1:04:50 20:52 30.54
    5M 1:47:21 21:28 30.00
    10km 2:15:10 21:45 29.72
    10M 3:43:49 22:23 29.72
    Half 4:58:00 22:45 29.59
    20M 7:46:39 23:20 29.66
    Mara 10:21:18 23:43 29.86

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