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Sun 16th Mar 2025 at 5:08am by TuyenVM

Run > General
  • Time
    2:17:52
  • Miles
    17.43
  • Min/mi
    7:55
  • Pacing
    92.4%
  • Stride(cm)
    111
  • Cals
    1628
  • Watts
    279
  • Cadence
    183
  • BPM
    152
  • %MHR
    78.6
  • B/mi
    1206
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 126/138bpm [714b/km] 56cal 230/260W
2) 1km - 5:29(5:29/km) 140/142bpm [768b/km] 62cal 251/274W
3) 1km - 5:01(5:01/km) 146/151bpm [733b/km] 60cal 272/293W
4) 1km - 4:58(4:58/km) 149/151bpm [741b/km] 59cal 274/307W
5) 1km - 5:00(5:00/km) 150/153bpm [750b/km] 59cal 272/292W
6) 1km - 5:00(5:00/km) 152/155bpm [760b/km] 60cal 272/326W
7) 1km - 5:00(5:00/km) 150/154bpm [750b/km] 59cal 269/283W
8) 1km - 5:00(5:00/km) 150/154bpm [749b/km] 59cal 271/290W
9) 1km - 4:59(4:59/km) 152/154bpm [757b/km] 59cal 273/286W
10) 1km - 4:57(4:57/km) 151/155bpm [748b/km] 58cal 275/290W
11) 1km - 5:01(5:01/km) 153/155bpm [766b/km] 59cal 274/327W
12) 1km - 4:59(4:59/km) 152/156bpm [757b/km] 57cal 274/295W
13) 1km - 4:58(4:58/km) 152/154bpm [754b/km] 57cal 274/310W
14) 1km - 4:59(4:59/km) 153/155bpm [761b/km] 58cal 276/300W
15) 1km - 4:59(4:59/km) 151/156bpm [752b/km] 56cal 273/294W
16) 1km - 4:58(4:58/km) 152/156bpm [755b/km] 58cal 275/328W
17) 1km - 4:58(4:58/km) 151/154bpm [750b/km] 58cal 275/294W
18) 1km - 4:56(4:56/km) 150/153bpm [741b/km] 59cal 275/283W
19) 1km - 4:58(4:58/km) 150/154bpm [746b/km] 59cal 275/318W
20) 1km - 4:59(4:59/km) 152/155bpm [757b/km] 60cal 275/300W
21) 1km - 4:57(4:57/km) 155/160bpm [768b/km] 59cal 273/369W
22) 1km - 4:43(4:43/km) 158/161bpm [746b/km] 56cal 287/329W
23) 1km - 4:41(4:41/km) 159/160bpm [744b/km] 55cal 292/302W
24) 1km - 4:40(4:40/km) 160/163bpm [746b/km] 56cal 295/315W
25) 1km - 4:40(4:40/km) 161/164bpm [751b/km] 56cal 285/309W
26) 1km - 4:34(4:34/km) 165/167bpm [755b/km] 57cal 300/320W
27) 1km - 4:24(4:24/km) 169/173bpm [744b/km] 57cal 307/334W
28) 1km - 4:13(4:13/km) 173/176bpm [730b/km] 57cal 322/340W
29) 0.05km - 11(4:02/km) 176/176bpm [709b/km] 3cal 340/346W
5:40 5:29 5:01 4:58 5:00 5:00 5:00 5:00 4:59 4:57 5:01 4:59 4:58 4:59 4:59 4:58 4:58 4:56 4:58 4:59 4:57 4:43 4:41 4:40 4:40 4:34 4:24 4:13 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:36 4:36 9:12 124 79-136 1140 184 178-190 242 209-260 2/2
1.00 9:00 4:24 8:48 139 135-142 1224 182 178-186 250 236-274 2/2
1.50 13:14 4:13 8:27 142 137-148 1200 182 178-188 261 244-279 4/1
2.00 17:15 4:02 8:04 147 144-151 1185 184 94-188 274 174-307 4/3
2.50 21:16 4:01 8:01 149 146-151 1195 185 182-190 273 260-284 4/2
3.00 25:17 4:01 8:03 149 147-152 1198 184 180-188 270 254-281 2/3
3.50 29:21 4:04 8:08 152 145-155 1236 184 178-188 282 233-326 3/3
4.00 33:21 4:00 7:59 151 147-154 1206 185 180-188 273 256-291 2/2
4.50 37:21 4:00 8:01 150 147-152 1202 185 92-190 271 91-290 3/3
5.00 41:22 4:01 8:01 150 148-154 1204 185 180-188 270 263-284 2/3
5.50 45:22 4:00 8:01 152 150-154 1217 185 180-190 273 266-286 3/2
6.00 49:22 4:00 8:00 151 148-153 1207 184 180-188 274 265-290 2/2
6.50 53:30 4:07 8:15 152 144-155 1254 185 166-194 284 230-327 3/1
7.00 57:24 3:55 7:49 154 150-156 1205 184 180-186 282 265-297 4/3
7.50 1:01:25 4:01 8:01 151 148-154 1211 185 182-194 272 258-289 3/4
8.00 1:05:25 4:00 8:00 152 149-154 1215 184 178-188 274 266-287 3/3
8.50 1:09:24 3:59 7:58 153 150-155 1220 184 178-188 277 261-310 3/3
9.00 1:13:25 4:01 8:02 151 149-154 1212 183 178-194 273 265-284 2/1
9.50 1:17:21 3:56 7:52 152 148-156 1196 183 178-186 280 259-328 2/3
10.00 1:21:26 4:05 8:10 152 147-155 1241 182 90-200 282 159-326 3/3
10.50 1:25:24 3:59 7:57 151 144-154 1201 185 178-190 277 259-294 3/2
11.00 1:29:23 3:58 7:57 150 148-153 1192 184 178-186 275 263-292 4/4
11.50 1:33:22 3:59 7:58 150 146-153 1196 183 178-188 275 267-284 3/4
12.00 1:37:22 4:00 8:00 151 146-154 1207 183 176-186 276 266-318 2/2
12.50 1:41:21 3:59 7:58 153 150-156 1218 181 176-188 276 249-300 2/4
13.00 1:45:23 4:02 8:04 155 139-159 1250 184 178-188 294 269-369 4/3
13.50 1:49:10 3:47 7:34 158 156-160 1197 180 94-188 288 189-329 3/3
14.00 1:52:58 3:48 7:37 158 156-161 1203 182 178-186 289 278-302 4/3
14.50 1:56:45 3:47 7:33 159 157-160 1201 183 178-186 292 276-303 3/4
15.00 2:00:28 3:43 7:26 161 157-163 1196 184 180-190 296 281-315 4/3
15.50 2:04:13 3:45 7:31 162 159-164 1216 182 178-186 294 279-309 2/2
16.00 2:07:56 3:43 7:25 164 161-167 1217 183 178-190 298 279-320 4/3
16.50 2:11:30 3:35 7:10 167 165-169 1196 179 90-188 304 188-333 1/2
17.00 2:15:00 3:30 7:00 171 168-173 1196 183 178-190 315 301-334 3/3
17.43 2:17:52 2:52 6:42 174 171-176 1166 183 94-192 325 244-346 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 183 17.4 2:16:46 7:53
    Walk 0.3 91 0.1 28 7:36
    Still 0.5 - - 38 -

  • Power Distribution

    279W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 0.00% More
    800m 3:20 6:41 0.00% More
    1km 4:12 6:46 0.00% More
    Mile 6:53 6:53 0.00% More
    5k 22:29 7:14 0.00% More
    5 miles 37:04 7:25 0.00% More
    10k 46:47 7:32 0.00% More
    10 miles 1:17:02 7:42 0.00% More
    Half 1:41:54 7:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:40 6:40
    5km 22:10 7:08
    5M 36:42 7:20
    10km 46:12 7:26
    10M 1:16:30 7:39
    Half 1:41:51 7:46
    20M 2:39:30 7:59
    Mara 3:32:22 8:06
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