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Sun 16th Mar 2025 at 12:08am by geordiegirl

Walk > General
  • Time
    11:34
  • Miles
    0.47
  • Min/mi
    24:37
  • Stride(cm)
    61
  • Cals
    56
  • Cadence
    106
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    2887
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.47mi - 11:34(24:51/mi) 116/146bpm [2883b/mi] 56cal 45/107rpm
11:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:35 96 90-104 3128 99 90-110 2/1
0.13 3:39 1:37 25:47 104 93-116 2681 100 94-106 6/0
0.19 5:12 1:33 24:49 119 114-123 2954 101 96-106 4/0
0.25 6:36 1:24 22:23 118 111-123 2641 128 102-214 2/2
0.31 8:00 1:25 22:33 137 123-146 3090 107 94-202 5/1
0.38 9:26 1:26 22:50 124 116-133 2831 108 100-204 2/0
0.44 10:54 1:28 23:32 122 116-128 2871 101 94-106 2/2
0.47 11:33 39 23:15 116 113-125 2697 98 96-102 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.8% 25:26
    10 2.6% 22:52

  • Cadence Distribution

    106 avge / 214 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:44 More

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