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Sat 15th Mar 2025 at 9:00am by SaulBee

Run > General
  • Time
    28:25
  • Miles
    3.13
  • Min/mi
    9:05
  • Pacing
    93.5%
  • WAVA
    53.09
  • Stride(cm)
    107
  • Cals
    375
  • Cadence
    165
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1421
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 142/157bpm [1342b/mi] 109cal 6.35/7.1mph
2) 1mi - 9:00(9:00/mi) 162/168bpm [1457b/mi] 122cal 6.67/7.01mph
3) 1mi - 8:53(8:53/mi) 167/171bpm [1483b/mi] 128cal 6.76/7.28mph
4) 0.13mi - 1:05(8:18/mi) 168/172bpm [1394b/mi] 16cal 7.23/7.41mph
9:27 9:00 8:53 1:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 104 68-133 1135 161 156-170 0/2
0.25 2:31 1:09 9:12 141 136-146 1298 166 162-170 2/5
0.38 3:43 1:12 9:33 144 143-146 1376 163 160-168 6/3
0.50 4:58 1:15 10:00 145 142-148 1450 164 156-168 1/7
0.63 6:03 1:05 8:42 152 148-153 1322 166 162-172 7/3
0.75 7:09 1:07 8:52 154 153-155 1367 164 162-166 5/8
0.88 8:18 1:08 9:07 154 153-157 1403 165 162-166 3/1
1.00 9:26 1:09 9:09 153 151-154 1399 164 162-166 4/11
1.13 10:36 1:10 9:17 154 152-156 1430 164 162-166 7/3
1.25 11:43 1:07 8:56 161 157-163 1438 166 164-168 4/5
1.38 12:51 1:08 9:03 162 160-164 1467 166 164-172 4/2
1.50 13:59 1:08 9:04 163 161-164 1477 167 164-172 6/2
1.63 15:08 1:09 9:13 162 160-165 1494 165 160-168 5/6
1.75 16:12 1:04 8:34 164 162-167 1405 167 164-170 7/3
1.88 17:18 1:06 8:48 165 162-167 1453 167 166-170 1/4
2.00 18:26 1:08 9:01 166 164-168 1496 167 162-170 3/3
2.13 19:30 1:04 8:31 165 163-168 1405 164 162-166 1/7
2.25 20:38 1:08 9:06 166 161-168 1511 165 164-168 7/3
2.38 21:43 1:05 8:39 168 166-171 1454 166 164-168 4/4
2.50 22:52 1:09 9:16 165 163-167 1529 167 166-168 3/6
2.63 24:00 1:08 9:04 167 165-170 1515 166 164-166 6/2
2.75 25:09 1:09 9:08 167 164-170 1526 166 162-168 1/9
2.88 26:13 1:04 8:35 169 167-171 1452 167 166-168 12/3
3.00 27:19 1:05 8:42 169 166-171 1469 167 166-168 5/4
3.13 28:21 1:02 8:18 169 166-172 1404 169 166-172 4/5
3.13 28:24 3 8:29 172 172-172 1459 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.3% 8:51

  • Cadence Distribution

    165 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 28:23 9:04
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.87% More
    800m 4:19 8:41 46.08% More
    1km 5:26 8:45 48.09% More
    Mile 8:50 8:50 50.95% More
    5k 28:03 9:02 53.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 53.10
    5km 28:12 9:05 53.06
    5M 46:41 9:20 52.28
    10km 58:47 9:28 51.85
    10M 1:37:20 9:44 51.44
    Half 2:09:36 9:54 50.98
    20M 3:22:57 10:09 50.94
    Mara 4:30:12 10:19 51.16
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