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Sat 15th Mar 2025 at 4:21pm by dannystorey

Run > General
  • Time
    31:12
  • Miles
    3.20
  • Min/mi
    9:45
  • Pacing
    83.9%
  • WAVA
    44.93
  • Stride(cm)
    99
  • Cals
    320
  • Cadence
    166
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1239
  • Asc(m)
    186
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 135/146bpm [1242b/mi] 117cal 6.52/7.64mph
2) 1mi - 10:11(10:11/mi) 124/138bpm [1262b/mi] 97cal 5.89/7.24mph
3) 1mi - 10:04(10:04/mi) 125/136bpm [1259b/mi] 90cal 5.96/7.1mph
4) 0.2mi - 1:45(8:56/mi) 127/130bpm [1134b/mi] 16cal 6.72/7.03mph
9:12 10:11 10:04 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 122 90-146 1362 167 120-174 1/1
0.25 2:29 1:05 8:42 135 131-141 1174 171 170-174 3/3
0.38 3:33 1:04 8:35 140 136-143 1202 158 86-174 12/15
0.50 4:40 1:06 8:51 142 137-146 1256 171 168-174 10/4
0.63 5:44 1:04 8:34 134 128-142 1149 171 168-174 10/3
0.75 6:59 1:15 9:58 131 124-140 1306 163 120-174 7/15
0.88 8:06 1:07 8:58 135 133-138 1209 172 168-174 11/3
1.00 9:11 1:05 8:41 137 135-140 1190 171 170-174 6/6
1.13 10:24 1:13 9:41 121 113-134 1171 168 126-172 4/10
1.25 11:41 1:17 10:19 124 112-132 1280 158 120-174 3/2
1.38 13:15 1:33 12:28 129 121-137 1607 170 168-172 5/11
1.50 14:22 1:07 8:56 126 120-135 1125 173 168-174 5/9
1.63 15:30 1:08 9:07 124 122-127 1131 170 168-172 10/7
1.75 17:03 1:33 12:23 117 109-125 1450 153 120-174 9/6
1.88 18:10 1:07 8:55 125 119-132 1115 171 168-174 5/1
2.00 19:22 1:12 9:36 127 123-129 1219 169 168-172 7/22
2.13 20:33 1:11 9:29 124 121-128 1176 170 168-172 22/11
2.25 22:00 1:27 11:35 124 120-125 1436 157 120-170 5/8
2.38 23:17 1:17 10:14 125 111-135 1279 165 120-174 12/2
2.50 24:25 1:08 9:06 125 119-128 1138 160 120-174 5/15
2.63 25:46 1:21 10:50 123 114-136 1332 161 118-174 3/10
2.75 27:11 1:25 11:22 127 120-136 1444 163 120-172 11/1
2.88 28:23 1:12 9:33 125 119-132 1193 166 118-174 41/23
3.00 29:26 1:03 8:26 130 125-136 1097 171 168-176 6/16
3.13 30:33 1:07 8:58 127 124-129 1138 170 166-172 14/7
3.20 31:14 41 +2 9:27 129 128-130 1218 158 82-174 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.7% 9:30
    16 14.2% 12:09
    12 9.4% 8:42
    11 6.7% 9:21
    10 6.0% 9:00

  • Cadence Distribution

    166 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 171 2.9 26:46 9:12
    Walk 13.9 120 0.3 4:21 15:08
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 36.78% More
    800m 4:18 8:39 41.60% More
    1km 5:32 8:54 42.54% More
    Mile 8:53 8:53 45.58% More
    5k 30:06 9:41 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 44.52
    5km 30:14 9:44 45.07
    5M 50:04 10:01 44.24
    10km 1:03:03 10:09 43.79
    10M 1:44:24 10:26 43.33
    Half 2:19:00 10:37 42.90
    20M 3:37:40 10:53 42.75
    Mara 4:49:48 11:04 42.86
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