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Sat 15th Mar 2025 at 10:54pm by Old Croc

Walk > General
  • Time
    20:17
  • Miles
    0.58
  • Min/mi
    34:58
  • Stride(cm)
    41
  • Cals
    89
  • Watts
    140
  • Cadence
    113
  • BPM
    72
  • %MHR
    40.3
  • B/mi
    2535
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.58mi - 20:17(35:05/mi) 72/86bpm [2526b/mi] 89cal 66/254W
20:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:11 1:11 19:03 81 78-85 1543 115 112-122 166 56-254 1/1
0.13 2:28 1:17 20:28 78 70-82 1596 112 102-114 147 82-195 1/1
0.19 4:34 2:05 33:26 65 59-70 2173 112 98-158 126 78-142 3/0
0.25 5:51 1:17 20:32 71 63-76 1458 115 112-122 140 118-172 3/0
0.31 7:03 1:13 19:24 68 61-75 1319 112 106-116 169 132-206 1/2
0.38 9:38 2:34 41:11 78 72-84 3213 111 102-124 118 37-178 2/2
0.44 10:56 1:18 20:51 81 79-83 1688 114 106-118 126 99-137 2/2
0.50 12:22 1:26 22:53 82 78-86 1876 114 94-120 136 97-165 0/2
0.56 16:42 4:20 1:09:18 70 65-81 4851 99 36-112 82 1-127 1/0
0.58 20:18 3:36 3:30:39 66 59-78 13903 100 100-100 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 86 max Delete HR Trace

  • Cadence Distribution

    113 avge / 158 max Stride Length: 41cm

  • Power Distribution

    140W (254 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:37 More
    800m 12:12 24:33 More

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