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Sat 15th Mar 2025 at 9:55pm by Ilyas

Run > General
  • Time
    1:13:17
  • Miles
    7.47
  • Min/mi
    9:49
  • Pacing
    65.9%
  • WAVA
    50.87
  • Stride(cm)
    96
  • Cals
    742
  • Watts
    254
  • Cadence
    170
  • BPM
    140
  • B/mi
    1373
  • Asc(m)
    218
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:53/mi) 125/139bpm [1236b/mi] 60cal 248/368W
2) 0.62mi - 5:59(9:37/mi) 139/153bpm [1337b/mi] 64cal 266/330W
3) 0.62mi - 5:49(9:22/mi) 136/150bpm [1273b/mi] 60cal 259/335W
4) 0.62mi - 5:59(9:38/mi) 137/152bpm [1321b/mi] 60cal 243/322W
5) 0.62mi - 6:29(10:27/mi) 143/153bpm [1494b/mi] 66cal 256/331W
6) 0.62mi - 6:11(9:57/mi) 142/159bpm [1412b/mi] 62cal 250/319W
7) 0.62mi - 6:00(9:39/mi) 136/153bpm [1312b/mi] 58cal 244/310W
8) 0.62mi - 6:20(10:12/mi) 141/157bpm [1438b/mi] 62cal 245/308W
9) 0.62mi - 6:26(10:21/mi) 143/159bpm [1481b/mi] 65cal 254/318W
10) 0.62mi - 6:23(10:16/mi) 139/154bpm [1426b/mi] 62cal 248/303W
11) 0.62mi - 5:10(8:18/mi) 148/160bpm [1229b/mi] 55cal 259/335W
12) 0.62mi - 6:14(10:02/mi) 150/176bpm [1505b/mi] 66cal 273/443W
13) 0.01mi - 9(10:44/mi) 143/145bpm [1536b/mi] 2cal 332/361W
6:09 5:59 5:49 5:59 6:29 6:11 6:00 6:20 6:26 6:23 5:10 6:14 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:57 115 66-131 1144 164 130-170 264 160-368 8/8
0.50 5:05 2:35 10:22 132 128-139 1368 165 124-174 233 135-316 4/6
0.75 7:11 2:06 8:24 135 127-138 1134 169 164-172 251 211-309 3/22
1.00 9:37 2:26 9:45 139 127-146 1355 170 168-174 279 235-315 13/3
1.25 12:11 2:34 10:15 142 134-153 1456 170 166-174 267 218-330 10/1
1.50 14:28 2:18 9:11 137 123-146 1258 170 164-174 253 196-293 4/13
1.75 16:38 2:10 8:38 130 121-145 1122 170 166-176 251 205-335 7/14
2.00 19:23 2:45 11:02 146 136-152 1611 169 166-174 275 201-322 15/1
2.25 21:54 2:30 10:01 138 134-142 1383 172 170-176 249 235-271 5/1
2.50 24:02 2:08 8:33 128 121-139 1095 168 166-172 221 194-252 0/25
2.75 26:45 2:43 10:51 146 130-153 1584 170 166-172 279 235-331 20/0
3.00 29:19 2:35 10:18 140 130-153 1443 172 168-178 231 209-294 3/0
3.25 31:39 2:19 9:17 137 125-146 1271 169 166-174 238 194-269 3/19
3.50 33:59 2:20 9:21 140 123-150 1310 171 166-174 260 210-316 9/6
3.75 36:47 2:48 11:12 147 133-159 1647 169 166-178 255 204-319 13/1
4.00 39:20 2:33 10:12 139 131-142 1418 170 164-176 243 196-269 5/5
4.25 41:33 2:13 8:52 128 123-140 1134 169 166-174 228 195-275 1/22
4.50 44:20 2:47 11:08 151 140-157 1681 171 114-178 279 190-310 20/0
4.75 46:56 2:36 10:24 138 133-145 1434 171 166-174 231 201-264 3/0
5.00 49:10 2:14 8:57 134 125-147 1200 169 164-174 233 191-287 3/20
5.25 51:42 2:32 10:07 141 126-155 1426 171 168-174 265 230-318 10/7
5.50 54:25 2:43 10:52 147 137-159 1597 171 168-174 250 207-317 12/0
5.75 56:53 2:28 9:52 137 123-143 1351 170 164-174 238 191-267 5/4
6.00 59:12 2:20 9:19 131 124-144 1220 170 168-172 238 204-302 1/22
6.25 1:02:07 2:54 11:38 146 134-154 1698 169 166-172 259 194-303 20/0
6.50 1:04:19 2:13 8:51 152 136-159 1344 176 170-180 274 213-317 5/1
6.75 1:06:12 1:53 7:30 146 141-154 1095 174 170-176 243 207-284 2/26
7.00 1:08:19 2:07 8:26 163 144-175 1375 180 174-184 343 244-443 21/1
7.25 1:13:07 4:48 +2:05 19:13 147 105-176 2824 168 146-180 251 84-405 8/3
7.47 1:15:22 2:15 10:13 141 128-149 1441 168 162-176 244 199-361 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.0% 10:17
    26 2.9% 10:36
    26 2.7% 10:39
    26 2.7% 10:37
    26 2.7% 10:47
    25 2.7% 10:08

  • Cadence Distribution

    170 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 170 7.4 1:12:58 10:05
    Walk 0.4 134 0 17 13:11
    Still 0.0 - - 1 -
    Pause 2.7 - - 2:05 -

  • Power Distribution

    254W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.02% More
    800m 3:57 7:56 50.78% More
    1km 5:04 8:09 52.07% More
    Mile 8:52 8:52 51.24% More
    5k 29:52 9:37 50.52% More
    5 miles 48:53 9:47 50.36% More
    10k 1:00:44 9:46 50.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 52.26
    5km 28:55 9:18 52.18
    5M 47:53 9:35 51.42
    10km 1:00:17 9:42 51.01
    10M 1:39:50 9:59 50.60
    Half 2:12:55 10:09 50.17
    20M 3:28:09 10:24 50.13
    Mara 4:37:08 10:35 50.35
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