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Sat 15th Mar 2025 at 2:44pm by supertramp82

Run > General
  • Time
    1:17:57
  • Miles
    8.42
  • Min/mi
    9:15
  • Pacing
    84.1%
  • Stride(cm)
    97
  • Cals
    971
  • Watts
    289
  • Cadence
    180
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    1335
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 135/151bpm [1132b/mi] 103cal 314/451W
2) 1mi - 8:35(8:35/mi) 148/152bpm [1270b/mi] 114cal 308/336W
3) 1mi - 8:55(8:55/mi) 147/152bpm [1310b/mi] 117cal 295/314W
4) 1mi - 9:08(9:08/mi) 144/148bpm [1316b/mi] 116cal 284/303W
5) 1mi - 9:39(9:39/mi) 146/153bpm [1410b/mi] 123cal 283/317W
6) 1mi - 9:36(9:36/mi) 148/153bpm [1421b/mi] 122cal 287/334W
7) 1mi - 9:47(9:47/mi) 144/149bpm [1409b/mi] 116cal 271/309W
8) 1mi - 9:45(9:45/mi) 142/148bpm [1385b/mi] 113cal 276/397W
9) 0.42mi - 4:08(9:47/mi) 141/144bpm [1380b/mi] 47cal 272/352W
8:23 8:35 8:55 9:08 9:39 9:36 9:47 9:45 4:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:21 3:21 +1:19 13:25 114 92-128 1530 181 166-188 335 118-451 3/5
0.50 5:27 2:06 8:22 135 113-147 1130 184 178-188 328 303-365 2/2
0.75 7:35 2:08 8:34 148 146-150 1267 183 178-188 307 272-344 3/2
1.00 10:34 2:59 +53 11:56 142 129-151 1695 180 88-190 319 76-399 3/5
1.25 12:40 2:05 8:21 147 138-152 1227 184 180-190 318 298-335 1/4
1.50 14:46 2:07 8:26 149 147-151 1258 185 180-190 307 283-336 1/2
1.75 16:56 2:10 8:41 149 146-151 1293 185 180-188 307 294-319 2/3
2.00 19:09 2:13 8:52 147 143-149 1302 184 180-188 302 289-316 3/2
2.25 21:24 2:15 8:59 150 148-152 1347 184 178-188 302 289-313 1/3
2.50 23:35 2:11 8:46 149 147-152 1306 184 176-188 298 286-314 1/5
2.75 25:50 2:15 9:01 145 142-149 1306 184 176-188 289 270-303 1/4
3.00 28:04 2:13 8:54 145 141-149 1290 185 180-188 293 279-311 1/3
3.25 30:22 2:18 9:11 145 142-148 1332 182 176-186 285 275-296 1/5
3.50 32:38 2:16 9:05 144 141-148 1308 181 176-186 285 270-303 1/5
3.75 34:54 2:17 9:06 144 142-146 1311 182 176-186 283 275-291 2/6
4.00 37:12 2:18 9:11 143 140-146 1313 181 176-184 284 266-302 1/4
4.25 39:32 2:20 9:20 144 141-147 1343 180 166-184 285 269-299 3/1
4.50 41:58 2:26 9:43 146 143-149 1419 181 176-186 283 269-297 4/0
4.75 44:25 2:27 9:49 146 143-148 1434 178 176-184 277 255-296 4/0
5.00 46:51 2:26 9:45 148 143-153 1442 179 174-184 285 269-317 4/0
5.25 49:15 2:24 9:36 149 143-152 1431 178 176-186 287 263-313 3/1
5.50 51:38 2:23 9:32 148 144-150 1410 178 174-184 283 271-301 4/0
5.75 54:03 2:24 9:37 149 147-151 1433 178 176-180 287 272-311 4/1
6.00 56:28 2:25 9:40 148 144-153 1432 178 174-186 290 264-334 5/2
6.25 58:53 2:25 9:41 145 142-149 1405 177 174-180 272 257-300 2/3
6.50 1:01:18 2:24 9:38 144 142-146 1387 179 176-186 273 249-301 2/2
6.75 1:03:47 2:29 9:57 142 140-145 1413 177 174-180 264 255-271 3/2
7.00 1:06:15 2:28 9:52 143 140-146 1411 177 174-182 275 247-309 4/2
7.25 1:08:45 2:31 10:02 143 140-146 1435 177 176-180 272 240-334 3/1
7.50 1:11:17 2:31 10:05 144 140-148 1452 176 174-180 273 258-294 4/1
7.75 1:13:42 2:26 +6 9:42 141 137-144 1368 178 174-184 282 213-397 2/5
8.00 1:16:06 2:24 9:37 141 140-143 1355 177 174-180 276 261-296 3/3
8.25 1:18:44 2:37 +14 10:30 141 137-144 1480 177 174-184 273 230-352 3/1
8.42 1:20:28 1:44 10:08 142 139-144 1439 175 164-178 282 258-301 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 180 8.4 1:18:03 9:28
    Walk 1.1 88 0 52 1:24:57
    Pause 1.9 - - 1:33 -

  • Power Distribution

    289W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 0.00% More
    800m 4:06 8:16 0.00% More
    1km 5:09 8:17 0.00% More
    Mile 8:27 8:27 0.00% More
    5k 27:27 8:50 0.00% More
    5 miles 45:38 9:08 0.00% More
    10k 57:27 9:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:09 8:09
    5km 27:06 8:43
    5M 44:52 8:58
    10km 56:29 9:05
    10M 1:33:32 9:21
    Half 2:04:32 9:30
    20M 3:15:01 9:45
    Mara 4:19:39 9:55
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