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Sun 16th Mar 2025 at 7:13am by squeaki..#Ultragrandad

Run > General
  • Time
    1:36:28
  • Miles
    10.08
  • Min/mi
    9:34
  • Pacing
    89.5%
  • WAVA
    56.30
  • Stride(cm)
    98
  • Cals
    989
  • Watts
    195
  • Cadence
    171
  • BPM
    165
  • %MHR
    96.8
  • B/mi
    1584
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 164/179bpm [864b/km] 59cal 200/W 11.39/12kmph
2) 1km - 5:32(5:32/km) 177/185bpm [978b/km] 61cal 205/W 10.85/11.88kmph
3) 1km - 5:47(5:47/km) 166/170bpm [959b/km] 60cal 200/W 10.39/11.01kmph
4) 1km - 6:03(6:03/km) 165/170bpm [999b/km] 62cal 198/W 9.91/10.65kmph
5) 1km - 5:57(5:57/km) 165/180bpm [983b/km] 60cal 193/W 10.07/10.31kmph
6) 1km - 5:38(5:38/km) 173/178bpm [975b/km] 60cal 198/W 10.65/10.98kmph
7) 1km - 5:48(5:48/km) 164/176bpm [952b/km] 61cal 199/W 10.33/10.68kmph
8) 1km - 5:52(5:52/km) 164/170bpm [962b/km] 61cal 194/W 10.22/10.59kmph
9) 1km - 5:41(5:41/km) 166/176bpm [942b/km] 60cal 204/W 10.57/11.39kmph
10) 1km - 5:47(5:47/km) 166/168bpm [959b/km] 61cal 201/W 10.38/11.04kmph
11) 1km - 6:00(6:00/km) 165/170bpm [990b/km] 62cal 198/W 10/10.53kmph
12) 1km - 6:03(6:03/km) 165/167bpm [997b/km] 62cal 193/W 9.93/10.81kmph
13) 1km - 5:50(5:50/km) 165/170bpm [963b/km] 61cal 194/W 10.29/10.88kmph
14) 1km - 6:22(6:22/km) 166/175bpm [1056b/km] 62cal 187/W 9.43/10.2kmph
15) 1km - 6:06(6:06/km) 162/169bpm [987b/km] 61cal 189/W 9.84/10.44kmph
16) 1km - 6:37(6:37/km) 165/173bpm [1092b/km] 62cal 191/W 9.07/9.73kmph
17) 0.21km - 2:10(10:06/km) 143/167bpm [1443b/km] 14cal 129/W 5.94/9.28kmph
5:16 5:32 5:47 6:03 5:57 5:38 5:48 5:52 5:41 5:47 6:00 6:03 5:50 6:22 6:06 6:37 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:16 4:16 8:31 161 111-179 1372 176 88-180 203 40-239 56/22
1.00 8:33 4:17 8:35 178 173-185 1527 178 174-180 207 189-226 0/17
1.50 13:16 4:43 9:26 170 163-180 1604 176 170-184 202 184-231 4/2
2.00 17:50 4:34 9:09 166 161-170 1518 175 172-178 199 183-207 1/7
2.50 22:47 4:57 9:53 165 161-168 1632 174 172-178 197 180-211 7/0
3.00 27:32 4:45 9:31 163 156-169 1550 175 162-178 192 171-207 3/2
3.50 32:08 4:36 9:11 172 165-180 1580 174 162-182 195 180-210 1/11
4.00 36:45 4:38 9:15 170 158-178 1573 175 170-178 201 191-210 2/3
4.50 41:25 4:40 9:19 163 154-170 1519 175 168-178 198 186-205 2/1
5.00 46:12 4:47 9:34 163 149-168 1559 173 168-178 195 149-234 4/3
5.50 50:44 4:32 9:04 167 159-176 1514 172 164-180 202 171-238 0/4
6.00 55:20 4:37 9:13 165 162-168 1521 174 170-178 203 193-216 4/2
6.50 1:00:02 4:42 9:24 166 161-170 1561 174 172-176 199 188-215 3/2
7.00 1:05:08 5:05 10:11 164 155-168 1670 167 112-176 190 94-213 9/4
7.50 1:09:49 4:41 9:22 166 161-170 1555 170 164-172 199 190-207 3/3
8.00 1:14:28 4:39 9:17 165 160-168 1533 169 160-172 195 180-205 0/6
8.50 1:19:34 5:06 10:12 166 158-175 1694 168 158-172 189 158-203 10/0
9.00 1:24:24 4:50 9:40 161 150-170 1557 168 162-172 186 171-200 3/7
9.50 1:29:34 5:10 10:20 166 160-172 1715 166 160-174 191 169-224 13/0
10.00 1:35:09 5:35 11:10 164 150-173 1832 160 110-170 180 100-218 14/1
10.08 1:36:28 1:19 17:31 129 116-151 2260 115 106-136 125 114-162 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.1% 11:23
    11 1.5% 10:16
    10 1.2% 10:17

  • Cadence Distribution

    171 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 172 9.9 1:34:10 9:28
    Walk 2.4 114 0.1 2:17 17:23
    Still 0.0 - - 1 -

  • Power Distribution

    195W (239 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 43.25% More
    800m 4:09 8:21 51.08% More
    1km 5:13 8:24 53.59% More
    Mile 8:31 8:31 57.17% More
    5k 28:33 9:11 56.08% More
    5 miles 46:10 9:14 56.74% More
    10k 57:19 9:13 57.14% More
    10 miles 1:35:08 9:31 56.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 88.77
    5km 22:22 7:12 71.58
    5M 40:24 8:05 64.83
    10km 52:54 8:31 61.91
    10M 1:35:31 9:33 56.42
    Half 2:13:34 10:12 53.32
    20M 3:45:52 11:18 49.43
    Mara 5:15:50 12:03 47.33
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