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Sat 15th Mar 2025 at 3:53pm by Norrthwestarm

Run > General
  • Time
    1:28:33
  • Miles
    8.23
  • Min/mi
    10:46
  • Pacing
    85.6%
  • WAVA
    48.30
  • Stride(cm)
    92
  • Cals
    835
  • Cadence
    163
  • BPM
    120
  • B/mi
    1290
  • Asc(m)
    643
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 120/133bpm [1264b/mi] 119cal 5.7/6.49mph
2) 1mi - 10:14(10:14/mi) 116/139bpm [1188b/mi] 98cal 5.86/6.62mph
3) 1mi - 10:13(10:13/mi) 120/140bpm [1227b/mi] 100cal 5.87/6.78mph
4) 1mi - 10:33(10:33/mi) 116/132bpm [1225b/mi] 89cal 5.68/6.53mph
5) 1mi - 11:54(11:54/mi) 126/140bpm [1499b/mi] 129cal 5.04/6.59mph
6) 1mi - 11:34(11:34/mi) 128/139bpm [1481b/mi] 124cal 5.19/6.78mph
7) 1mi - 10:25(10:25/mi) 120/131bpm [1250b/mi] 78cal 5.76/6.64mph
8) 1mi - 10:57(10:57/mi) 122/134bpm [1335b/mi] 85cal 5.48/6.7mph
9) 0.23mi - 2:11(9:40/mi) 117/124bpm [1130b/mi] 13cal 6.21/6.53mph
10:32 10:14 10:13 10:33 11:54 11:34 10:25 10:57 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:13 106 46-133 1189 162 160-168 112/5
0.50 5:19 2:31 10:03 123 114-127 1237 161 160-164 18/0
0.75 7:56 2:37 10:27 122 117-126 1274 165 160-168 19/27
1.00 10:32 2:37 10:26 118 112-125 1231 162 156-168 40/23
1.25 13:12 2:39 10:38 109 100-115 1159 161 158-166 14/23
1.50 15:40 2:29 9:54 112 98-128 1109 165 158-168 7/24
1.75 18:23 2:43 10:53 122 105-139 1327 164 158-168 12/33
2.00 20:47 2:23 9:34 120 116-127 1147 165 162-168 50/32
2.25 23:15 2:29 9:55 127 119-140 1259 167 162-170 33/7
2.50 25:33 2:17 9:09 112 103-126 1024 162 160-170 17/30
2.75 28:30 2:58 11:50 122 107-134 1444 165 160-170 8/26
3.00 31:00 2:30 10:00 116 111-120 1161 159 156-162 15/15
3.25 34:01 3:01 12:03 114 99-129 1374 158 152-164 4/38
3.50 36:31 2:30 9:59 110 103-117 1099 161 154-168 9/40
3.75 39:11 2:40 10:40 118 112-122 1259 162 120-170 13/42
4.00 41:34 2:23 9:31 124 118-132 1179 165 156-168 36/24
4.25 44:05 2:31 10:04 128 119-136 1289 164 156-168 21/25
4.50 46:56 2:52 11:27 121 119-124 1385 165 162-168 16/14
4.75 50:06 3:10 12:39 126 120-133 1594 166 160-170 24/14
5.00 53:27 3:21 13:26 129 122-139 1732 163 160-168 38/17
5.25 56:44 3:17 13:08 132 128-137 1733 165 160-168 32/13
5.50 59:43 2:59 11:55 132 121-139 1573 162 148-168 54/15
5.75 1:02:33 2:50 11:20 126 114-136 1427 161 152-168 23/22
6.00 1:05:01 2:28 9:53 120 113-126 1187 160 142-168 23/11
6.25 1:07:22 2:20 9:22 125 119-130 1171 165 156-168 14/25
6.50 1:09:48 2:26 9:45 123 119-127 1199 164 156-168 12/18
6.75 1:12:34 2:46 11:04 115 105-130 1273 162 158-168 22/38
7.00 1:15:26 2:52 11:29 118 106-128 1354 163 160-168 25/38
7.25 1:18:40 3:14 12:56 127 119-133 1643 165 160-168 46/4
7.50 1:21:29 2:48 11:14 118 108-126 1325 162 156-166 13/28
7.75 1:23:54 2:25 9:41 114 110-121 1103 161 160-164 18/29
8.00 1:26:23 2:29 9:55 124 119-131 1230 164 160-168 34/17
8.23 1:28:34 2:11 9:42 117 112-124 1135 161 158-166 2/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 7.6% 10:40
    40 29.3% 11:36
    33 9.6% 12:47
    31 9.9% 13:03
    28 20.9% 11:40
    26 11.9% 11:13

  • Cadence Distribution

    163 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 8.2 1:28:08 10:44
    Walk 0.4 134 0 22 19:04
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 39.77% More
    800m 4:38 9:19 44.70% More
    1km 5:49 9:22 46.87% More
    Mile 9:47 9:47 48.30% More
    5k 31:47 10:14 49.08% More
    5 miles 53:20 10:40 47.80% More
    10k 1:06:35 10:43 47.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 49.82
    5km 31:32 10:09 49.48
    5M 52:13 10:27 48.82
    10km 1:05:44 10:35 48.47
    10M 1:48:52 10:53 48.13
    Half 2:24:56 11:04 47.74
    20M 3:46:58 11:21 47.76
    Mara 5:02:11 11:32 48.00
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