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Thu 13th Mar 2025 at 2:37pm by Norrthwestarm

Bike > General
  • Time
    51:14
  • Miles
    10.30
  • Mph
    12.1
  • FBI
    56.18
  • Cals
    437
  • BPM
    123
  • B/mi
    610
  • Asc(m)
    193
  • Surface
    Road

Notes & Comments

1) 5mi - 24:16(4:51/mi) 131/179bpm [636b/mi] 295cal 12.37/17.99mph
2) 5mi - 23:48(4:46/mi) 107/136bpm [509b/mi] 127cal 12.61/19.56mph
3) 0.3mi - 3:11(10:43/mi) 106/121bpm [1136b/mi] 15cal 5.6/14.03mph
24:16 23:48 3:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:31 3:31 8.54 102 100-106 717 31/26
1.00 5:33 2:03 14.69 123 98-146 503 5/13
1.50 7:26 1:53 15.96 121 107-147 455 6/4
2.00 9:36 2:10 13.88 149 117-174 644 8/11
2.50 11:52 2:17 13.18 129 106-154 587 20/19
3.00 14:22 2:29 12.05 145 128-155 722 9/7
3.50 16:50 2:28 12.13 159 142-179 786 11/19
4.00 19:23 2:33 11.79 152 132-163 774 19/25
4.50 21:49 2:26 12.35 131 109-160 637 25/8
5.00 24:16 2:27 12.23 123 107-146 603 6/3
5.50 32:39 8:23 +4:46 3.58 110 89-135 1845 9/11
6.00 35:26 2:47 10.77 103 93-111 574 19/20
6.50 38:12 2:46 10.83 107 90-126 593 18/19
7.00 40:23 2:11 13.74 105 91-115 459 19/18
7.50 42:30 2:07 14.18 117 101-129 495 15/15
8.00 44:36 2:06 14.34 115 102-129 481 10/9
8.50 46:29 1:53 15.92 105 96-114 396 19/23
9.00 48:22 1:53 15.87 117 98-136 442 9/10
9.50 50:17 1:55 15.70 112 102-123 428 8/3
10.00 52:49 2:32 11.85 99 91-107 501 32/20
10.30 56:00 3:11 5.58 109 99-120 1171 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:33 More
    800m 1:48 3:37 More
    1km 2:16 3:39 More
    Mile 3:43 3:43 More
    5k 12:24 4:00 More
    5 miles 22:25 4:29 More
    10k 34:09 5:30 More
    10 miles 51:45 5:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:39 4:58
    20km 1:02:31 5:02
    15 miles 1:16:19 5:05
    20 miles 1:43:31 5:11
    40km 2:10:20 5:15
    25 miles 2:11:09 5:15
    42km 2:17:16 5:16
    50 miles 4:33:26 5:28
    56 miles 5:08:20 5:30
    100 miles 9:30:06 5:42
    112 miles 10:42:52 5:44
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