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Wed 12th Mar 2025 at 12:44pm by Norrthwestarm

Run > General
  • Time
    1:02:42
  • Miles
    6.64
  • Min/mi
    9:27
  • WAVA
    54.39
  • Stride(cm)
    103
  • Cals
    597
  • Cadence
    165
  • BPM
    120
  • B/mi
    1135
  • Asc(m)
    255
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 127/135bpm [1199b/mi] 116cal 6.36/6.74mph
2) 1mi - 9:21(9:21/mi) 124/137bpm [1160b/mi] 101cal 6.42/6.89mph
3) 1mi - 9:14(9:14/mi) 116/127bpm [1072b/mi] 80cal 6.49/7.16mph
4) 1mi - 10:00(10:00/mi) 116/130bpm [1161b/mi] 83cal 6/6.78mph
5) 1mi - 9:36(9:36/mi) 120/123bpm [1152b/mi] 85cal 6.25/7.26mph
6) 1mi - 9:16(9:16/mi) 119/126bpm [1103b/mi] 75cal 6.47/7.12mph
7) 0.64mi - 5:47(9:05/mi) 125/133bpm [1136b/mi] 57cal 6.6/7.2mph
9:26 9:21 9:14 10:00 9:36 9:16 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 121 101-129 1218 164 160-168 21/0
0.50 4:55 2:24 9:36 128 125-130 1228 165 160-168 8/26
0.75 7:12 2:17 9:07 129 127-132 1177 167 166-168 23/5
1.00 9:26 2:15 8:59 131 127-135 1178 168 166-170 10/18
1.25 11:47 2:20 9:22 129 123-137 1208 167 162-170 7/9
1.50 14:05 2:18 9:13 132 131-134 1217 166 164-170 12/5
1.75 16:28 2:23 9:32 120 106-132 1143 164 162-168 8/12
2.00 18:48 2:19 9:18 113 105-120 1051 165 162-168 10/8
2.25 21:07 2:19 9:16 111 107-115 1028 164 160-168 5/8
2.50 23:22 2:16 9:02 115 110-120 1039 166 162-168 8/10
2.75 25:37 2:14 8:58 118 114-122 1058 166 160-168 18/21
3.00 28:02 2:25 9:42 121 111-127 1173 165 162-170 17/13
3.25 30:18 2:16 9:04 115 111-119 1042 165 162-168 9/10
3.50 48:06 17:48 +15:04 1:11:12 107 56-121 7618 161 114-168 6/14
3.75 50:37 2:31 10:06 123 116-129 1241 165 160-170 7/6
4.00 53:08 2:31 10:02 116 106-122 1164 163 162-168 14/4
4.25 55:23 2:15 9:01 121 118-123 1090 166 164-170 1/22
4.50 58:04 2:41 10:42 119 115-122 1274 163 126-166 25/13
4.75 1:00:24 2:20 9:21 120 118-122 1123 165 162-168 9/14
5.00 1:02:44 2:20 9:20 120 117-122 1119 164 162-168 13/16
5.25 1:05:04 2:20 9:19 119 113-124 1109 166 162-170 13/5
5.50 1:07:21 2:17 9:09 120 116-125 1098 166 162-168 9/8
5.75 1:09:44 2:23 9:32 118 114-124 1125 163 160-168 9/8
6.00 1:12:00 2:16 9:05 119 114-124 1081 166 162-168 17/19
6.25 1:14:17 2:17 9:08 123 121-126 1124 166 162-170 4/21
6.50 1:16:32 2:14 8:57 126 118-133 1128 166 156-170 31/10
6.64 1:17:48 1:16 9:17 129 127-132 1197 163 158-168 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.8% 9:13
    21 7.0% 9:32
    21 5.1% 8:55
    16 7.7% 10:14
    12 6.2% 9:45
    11 6.3% 9:23

  • Cadence Distribution

    165 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 165 6.6 1:02:07 11:38
    Walk 0.5 120 0 27 1:19:44
    Still 0.2 - - 10 -
    Pause 16.2 - - 15:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 40.96% More
    800m 4:24 8:51 47.03% More
    1km 5:30 8:51 49.62% More
    Mile 9:04 9:04 52.16% More
    5k 28:47 9:16 54.19% More
    5 miles 1:02:16 12:27 40.94% More
    10k 1:13:25 11:49 43.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 56.02
    5km 28:02 9:01 55.65
    5M 46:25 9:17 54.92
    10km 58:26 9:24 54.53
    10M 1:36:47 9:41 54.13
    Half 2:08:51 9:50 53.70
    20M 3:21:46 10:05 53.72
    Mara 4:28:38 10:15 53.99
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