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Sat 15th Mar 2025 at 9:43pm by cackleberry

Run > General

Not good
cold

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Time
12:24
Miles
1.21
Min/mi
10:15
Pacing
84.3%
WAVA
43.94
Stride(cm)
91
Cals
118
Cadence
172
BPM
136
%MHR
82.3
B/mi
1391
Asc(m)
7
Surface
Road

Notes & Comments

Procrastinated allllll day, then angry nearly tearful mile on the estate instead of anything useful.

12:24

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:43	97 83-116	1622	166 112-176	0/1
0.13	1:37	35	9:13	115 112-117	1061	172 172-174	0/0
0.19	2:13	36	9:30	120 117-123	1140	173 170-174	1/0
0.25	2:50	37	9:52	130 122-134	1282	174 172-176	1/0
0.31	3:27	37	9:52	139 136-143	1371	174 172-174	0/0
0.38	4:07	40	10:41	144 142-146	1539	172 172-174	1/0
0.44	4:45	38	10:08	142 140-144	1438	172 172-174	1/0
0.50	5:29	44	11:49	147 144-149	1738	171 170-174	1/0
0.56	6:08	38	10:13	149 147-152	1521	173 170-174	1/0
0.63	6:46	38	10:07	148 147-149	1498	169 166-172	1/0
0.69	7:21	36	9:35	146 143-148	1398	171 170-172	2/0
0.75	7:57	35	9:26	149 148-150	1406	171 170-172	0/0
0.81	8:32	35	9:18	147 145-148	1368	172 170-172	0/1
0.88	9:09	37	9:55	148 147-149	1467	173 172-174	0/1
0.94	9:45	36	9:35	149 147-150	1427	172 172-174	0/1
1.00	10:21	36	9:35	150 148-151	1438	172 170-174	0/2
1.06	10:58	37	9:51	147 146-149	1448	172 172-174	0/1
1.13	11:34	36	9:38	148 146-150	1427	172 170-174	0/2
1.19	12:11	37	9:47	146 145-149	1428	172 170-174	1/0
1.21	12:23	12	11:00	143 142-145	1573	168 168-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
172 avge / 176 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	1.2	12:07	10:08
Walk	1.8	114	0	13	18:25
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	38.81%	More
800m	4:45	9:32	42.41%	More
1km	6:00	9:40	43.56%	More
Mile	9:54	9:54	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.78
5km	33:42	10:51	44.97
5M	55:48	11:10	44.17
10km	1:10:15	11:18	43.77
10M	1:56:19	11:38	43.49
Half	2:34:52	11:49	43.17
20M	4:02:32	12:08	42.93
Mara	5:22:54	12:19	42.54

Bespoke Fields

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Fetch Miles

9:55	Turker Lane

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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