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Sat 15th Mar 2025 at 3:43pm by RichWAAC

Run > General
  • Time
    44:28
  • Miles
    5.23
  • Min/mi
    8:30
  • Pacing
    64.8%
  • WAVA
    55.09
  • Stride(cm)
    106
  • Cals
    537
  • Cadence
    178
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1168
  • Asc(m)
    175
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 130/150bpm [1146b/mi] 103cal 6.8/7.51mph
2) 1mi - 8:24(8:24/mi) 131/148bpm [1100b/mi] 97cal 7.15/7.85mph
3) 1mi - 8:42(8:42/mi) 142/160bpm [1235b/mi] 112cal 6.9/7.31mph
4) 1mi - 8:25(8:25/mi) 137/152bpm [1154b/mi] 99cal 7.12/7.35mph
5) 1mi - 8:18(8:18/mi) 146/151bpm [1212b/mi] 110cal 7.23/7.47mph
6) 0.23mi - 1:50(8:07/mi) 132/150bpm [1072b/mi] 16cal 7.39/7.64mph
8:49 8:24 8:42 8:25 8:18 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 114 58-137 970 179 174-184 6/10
0.50 4:19 2:12 8:47 125 118-134 1097 177 174-182 11/13
0.75 6:33 2:13 8:53 137 132-144 1218 179 176-180 18/7
1.00 8:48 2:16 9:03 145 138-150 1313 178 174-182 24/10
1.25 12:14 3:25 +1:20 13:40 126 94-139 1722 176 118-180 13/26
1.50 14:24 2:10 8:40 132 129-139 1145 176 172-180 20/20
1.75 16:25 2:02 8:07 128 120-142 1040 176 172-184 18/21
2.00 18:33 2:07 8:29 139 133-148 1178 178 170-186 19/17
2.25 20:46 2:13 8:52 151 146-160 1339 177 172-180 18/17
2.50 22:57 2:11 +4 8:45 141 131-155 1234 177 168-184 23/18
2.75 25:05 2:08 8:31 137 128-147 1168 178 174-180 13/25
3.00 27:18 2:13 8:52 140 137-146 1241 175 172-180 17/23
3.25 29:21 2:03 8:13 138 133-145 1135 177 172-182 12/15
3.50 31:29 2:08 8:33 139 132-146 1189 179 174-182 11/15
3.75 34:42 3:13 +1:04 12:52 131 74-147 1686 175 118-184 16/27
4.00 36:47 2:05 8:19 142 127-152 1181 179 176-184 21/11
4.25 38:55 2:07 8:29 145 142-151 1231 180 178-186 18/22
4.50 40:57 2:03 8:10 147 143-151 1201 180 176-184 20/18
4.75 43:01 2:04 8:14 147 143-150 1211 180 174-184 18/17
5.00 45:05 2:04 8:18 147 142-151 1220 180 176-186 14/15
5.22 47:48 2:43 +52 12:04 132 97-150 1592 179 118-186 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.4% 8:37
    12 7.2% 8:14
    11 6.9% 8:55

  • Cadence Distribution

    178 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 178 5.2 44:17 8:52
    Walk 3.3 118 0 1:38 1:21:04
    Pause 3.8 - - 1:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 40.85% More
    800m 4:03 8:09 47.04% More
    1km 5:05 8:10 49.31% More
    Mile 8:14 8:14 52.28% More
    5k 27:24 8:49 52.48% More
    5 miles 45:03 9:01 51.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 55.90
    5km 25:36 8:14 56.16
    5M 42:24 8:29 55.22
    10km 53:23 8:35 54.73
    10M 1:28:24 8:50 54.22
    Half 1:57:41 8:59 53.73
    20M 3:04:18 9:13 53.61
    Mara 4:05:22 9:22 53.80
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