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Sat 15th Mar 2025 at 9:43pm by k4mil

Run > General
  • Time
    1:04:38
  • Miles
    7.19
  • Min/mi
    8:59
  • Pacing
    95.4%
  • Stride(cm)
    101
  • Cals
    774
  • Watts
    283
  • Cadence
    178
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    1345
  • Asc(m)
    83
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 143/154bpm [831b/km] 68cal 274/345W
2) 1km - 5:52(5:52/km) 147/153bpm [862b/km] 70cal 274/320W
3) 1km - 5:42(5:42/km) 147/152bpm [837b/km] 68cal 273/349W
4) 1km - 5:41(5:41/km) 150/160bpm [853b/km] 69cal 280/327W
5) 1km - 5:36(5:36/km) 153/160bpm [856b/km] 69cal 283/334W
6) 1km - 5:32(5:32/km) 152/159bpm [841b/km] 68cal 288/364W
7) 1km - 5:28(5:28/km) 151/158bpm [825b/km] 66cal 284/329W
8) 1km - 5:32(5:32/km) 149/155bpm [823b/km] 65cal 289/336W
9) 1km - 5:26(5:26/km) 153/160bpm [831b/km] 66cal 288/340W
10) 1km - 5:26(5:26/km) 150/159bpm [815b/km] 64cal 292/345W
11) 0.36km - 1:58(5:30/km) 156/161bpm [859b/km] 25cal 314/363W
12) 1km - 5:29(5:29/km) 149/158bpm [816b/km] 63cal 279/315W
13) 0.21km - 1:10(5:34/km) 143/146bpm [797b/km] 13cal 280/313W
5:49 5:52 5:42 5:41 5:36 5:32 5:28 5:32 5:26 5:26 1:58 5:29 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:49 5:49 9:21 143 107-154 1337 176 104-182 274 120-345 10/14
1.24 11:40 5:52 9:27 147 140-153 1388 178 176-180 275 238-320 13/4
1.86 17:21 5:41 9:09 147 142-152 1345 178 176-180 273 243-349 7/11
2.48 23:02 5:41 9:09 150 135-160 1373 178 174-180 280 224-327 11/7
3.10 28:37 5:35 9:00 153 140-160 1378 178 174-180 283 239-334 8/8
3.72 34:08 5:32 8:55 152 139-159 1354 178 174-182 288 228-364 10/9
4.34 39:36 5:27 8:47 151 143-158 1326 178 176-180 284 244-329 7/9
4.96 45:06 5:31 8:53 149 141-155 1324 178 174-182 289 232-336 11/10
5.59 50:32 5:26 8:45 153 145-160 1338 179 176-182 287 250-340 6/8
6.21 55:58 5:26 8:45 150 138-159 1312 179 176-182 292 228-345 11/10
6.43 57:56 1:58 8:52 156 152-161 1384 178 174-182 314 288-363 6/0
7.05 1:03:23 5:27 8:48 148 140-158 1302 178 176-182 279 246-315 4/10
7.18 1:04:32 1:09 +1 9:05 143 140-146 1300 180 178-182 280 254-313 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 9:14
    15 1.5% 9:32
    15 1.5% 9:02
    15 1.5% 9:02
    15 1.1% 8:51

  • Cadence Distribution

    178 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 7.2 1:04:35 9:00
    Walk 0.1 104 0 3 9:45

  • Power Distribution

    283W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 0.00% More
    800m 4:13 8:29 0.00% More
    1km 5:19 8:33 0.00% More
    Mile 8:40 8:40 0.00% More
    5k 27:17 8:47 0.00% More
    5 miles 44:18 8:52 0.00% More
    10k 55:28 8:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:59 7:59
    5km 26:33 8:33
    5M 43:59 8:48
    10km 55:22 8:55
    10M 1:31:41 9:10
    Half 2:02:05 9:19
    20M 3:11:10 9:34
    Mara 4:14:31 9:43
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