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Wed 12th Mar 2025 at 7:56pm by AliBBR

Run > General
  • Time
    49:10
  • Miles
    2.35
  • Min/mi
    20:55
  • Pacing
    50.6%
  • WAVA
    23.58
  • Stride(cm)
    67
  • Cals
    161
  • Watts
    110
  • Cadence
    115
  • BPM
    82
  • B/mi
    1719
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 15:42(15:42/mi) 84/93bpm [1319b/mi] 55cal 119/W 3.82/7.53mph
2) 1mi - 22:59(22:59/mi) 80/97bpm [1839b/mi] 70cal 68/W 2.61/7.08mph
3) 0.35mi - 10:29(29:52/mi) 84/95bpm [2509b/mi] 36cal 69/W 2.01/7.24mph
15:42 22:59 10:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:11 2:11 17:26 82 77-86 1430 118 56-126 107 3-266 33/1
0.25 4:13 2:02 16:14 84 76-93 1364 115 48-122 111 34-138 5/5
0.38 6:04 1:52 14:53 82 75-85 1220 117 114-118 110 84-152 4/4
0.50 7:52 1:48 14:25 84 81-88 1211 118 114-124 123 95-155 6/1
0.63 10:00 2:08 17:01 86 81-89 1463 116 114-120 132 107-160 3/1
0.75 12:02 2:02 16:18 84 77-89 1369 117 114-120 121 101-140 6/4
0.88 13:58 1:55 15:23 85 81-90 1308 117 114-120 127 101-153 8/2
1.00 15:42 1:45 13:59 85 81-88 1189 118 116-120 128 105-165 0/0
1.13 17:55 2:12 17:38 85 80-92 1499 114 104-118 121 102-145 1/2
1.25 21:02 3:07 24:56 79 68-89 1970 114 54-124 103 1-147 1/1
1.38 24:07 3:05 24:41 69 63-76 1703 95 52-110 57 1-228 1/1
1.50 28:34 4:27 35:40 79 67-91 2818 107 48-122 83 1-121 1/1
1.63 32:43 4:08 33:07 85 67-97 2815 109 40-118 90 25-108 2/6
1.75 34:54 2:11 17:27 82 77-85 1430 121 110-158 100 66-173 3/6
1.88 36:46 1:52 14:57 81 77-83 1211 119 116-124 116 92-154 3/5
2.00 38:41 1:56 15:24 83 78-89 1278 119 116-122 126 96-180 3/7
2.13 40:41 1:59 15:55 82 79-87 1305 118 116-120 120 106-143 8/2
2.25 43:41 3:01 24:04 84 75-94 2022 115 48-156 106 1-180 2/2
2.35 49:10 5:29 54:28 84 73-95 4576 110 34-182 89 1-233 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 97 max Delete HR Trace

  • Cadence Distribution

    115 avge / 182 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.0 155 0 31 17:09
    Walk 79.8 114 2.3 39:14 16:54
    Still 19.2 - - 9:25 -

  • Power Distribution

    110W (266 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:35 14:27 24.07% More
    800m 7:36 15:17 27.02% More
    1km 9:24 15:08 28.77% More
    Mile 15:28 15:28 30.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:53 19:53 23.53
    5km 1:06:06 21:17 23.40
    5M 1:49:27 21:53 23.09
    10km 2:17:49 22:11 22.91
    10M 3:48:13 22:49 22.75
    Half 5:03:50 23:12 22.56
    20M 7:55:48 23:47 22.56
    Mara 10:33:29 24:11 22.67
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