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Thu 13th Mar 2025 at 8:03pm by AliBBR

Run > General
  • Time
    35:50
  • Miles
    1.63
  • Min/mi
    21:59
  • Pacing
    47.5%
  • WAVA
    22.05
  • Stride(cm)
    63
  • Cals
    139
  • Watts
    109
  • Cadence
    116
  • BPM
    88
  • B/mi
    1926
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 21:56(21:56/mi) 86/103bpm [1886b/mi] 81cal 94/W 2.74/5.23mph
2) 0.63mi - 13:55(22:04/mi) 90/103bpm [1986b/mi] 58cal 88/W 2.72/4.28mph
21:56 13:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:12 1:12 19:12 88 82-92 1689 119 56-186 101 46-161 2/4
0.13 2:28 1:16 20:12 90 87-96 1818 114 100-118 125 84-221 4/1
0.19 3:33 1:05 17:21 84 77-95 1458 117 116-120 105 102-114 2/1
0.25 4:31 58 15:24 86 83-90 1325 118 114-120 113 97-126 1/1
0.31 5:44 1:13 19:27 82 77-85 1595 118 58-124 107 1-120 2/2
0.38 6:49 1:05 17:22 86 81-91 1494 119 116-122 113 89-134 2/0
0.44 7:44 55 14:44 93 84-96 1370 115 114-118 126 109-151 2/1
0.50 8:47 1:03 16:46 83 80-89 1391 117 114-120 118 100-147 3/1
0.56 9:38 51 13:41 85 81-86 1163 116 114-118 136 109-158 5/0
0.63 10:46 1:08 18:10 83 80-84 1507 115 56-122 123 48-154 0/0
0.69 11:54 1:07 17:58 86 82-90 1546 114 110-118 123 91-164 1/1
0.75 12:58 1:05 17:17 85 81-89 1469 114 110-118 119 104-141 1/2
0.81 15:32 2:34 41:03 76 70-83 3120 111 56-124 90 41-162 3/3
0.88 19:31 3:58 1:03:33 84 75-99 5338 111 46-124 87 33-125 0/0
0.94 20:53 1:22 21:57 99 97-101 2173 115 56-128 86 33-111 0/5
1.00 21:56 1:03 16:47 101 97-103 1695 120 118-124 108 54-120 1/1
1.06 22:54 58 15:24 98 97-103 1510 119 118-122 108 94-115 0/1
1.13 23:51 58 15:24 91 81-100 1402 117 114-118 118 106-133 1/3
1.19 24:48 57 15:13 83 81-83 1263 117 116-120 116 100-123 1/0
1.25 25:55 1:06 17:41 85 80-88 1503 117 114-122 122 101-149 1/2
1.31 26:57 1:02 16:28 86 84-88 1416 117 114-120 120 97-141 1/1
1.38 27:55 59 15:40 82 76-87 1285 117 116-120 120 101-145 1/4
1.44 29:48 1:53 30:09 88 84-93 2653 115 58-140 102 49-123 5/0
1.50 31:12 1:23 22:12 94 84-99 2086 120 56-142 86 1-120 2/2
1.56 33:03 1:51 29:42 89 80-101 2644 111 48-126 124 47-204 2/1
1.63 35:24 2:21 37:37 97 92-101 3648 120 58-134 92 1-138 0/0
1.63 35:50 26 1:21:40 96 96-96 7840 113 112-116 105 102-109 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 103 max Delete HR Trace

  • Cadence Distribution

    116 avge / 186 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 176 0 4 23:30
    Walk 85.8 115 1.6 30:44 18:53
    Still 14.0 - - 5:02 -

  • Power Distribution

    109W (221 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:50 15:25 22.55% More
    800m 8:09 16:24 25.18% More
    1km 10:19 16:36 26.23% More
    Mile 21:05 21:05 22.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:21 21:21 21.92
    5km 1:11:00 22:51 21.79
    5M 1:57:34 23:31 21.49
    10km 2:28:01 23:49 21.33
    10M 4:05:07 24:31 21.18
    Half 5:26:21 24:55 21.00
    20M 8:31:03 25:33 21.01
    Mara 11:20:24 25:58 21.11
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