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Sat 15th Mar 2025 at 7:06pm by AliBBR

Run > General
  • Time
    1:07:52
  • Miles
    3.63
  • Min/mi
    18:42
  • Pacing
    59.4%
  • WAVA
    26.75
  • Stride(cm)
    69
  • Cals
    341
  • Watts
    119
  • Cadence
    125
  • BPM
    98
  • B/mi
    1839
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:45(15:45/mi) 122/136bpm [1922b/mi] 120cal 130/W 3.81/6.28mph
2) 1mi - 16:24(16:24/mi) 86/103bpm [1410b/mi] 60cal 115/W 3.66/4.21mph
3) 1mi - 23:14(23:14/mi) 89/111bpm [2068b/mi] 92cal 88/W 2.58/5.8mph
4) 0.63mi - 12:28(19:45/mi) 103/120bpm [2034b/mi] 69cal 98/W 3.04/7.38mph
15:45 16:24 23:14 12:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:23 2:23 19:07 124 119-128 2371 127 58-218 114 92-202 8/3
0.25 4:16 1:53 15:04 127 124-130 1912 119 114-122 122 109-140 4/4
0.38 6:01 1:45 13:59 126 119-129 1762 119 114-124 128 99-149 4/0
0.50 8:04 2:03 16:24 124 116-131 2033 115 112-120 149 101-179 16/0
0.63 10:05 2:01 16:09 118 114-123 1906 110 102-120 156 6-182 7/3
0.75 11:37 1:31 12:10 127 122-130 1545 122 120-130 137 117-168 4/2
0.88 13:41 2:04 16:34 127 114-136 2104 119 116-130 128 91-151 1/2
1.00 15:45 2:04 16:33 106 93-116 1754 118 114-124 115 92-150 1/1
1.13 17:47 2:02 16:14 82 76-93 1332 119 114-122 119 108-137 2/3
1.25 19:46 1:59 15:53 87 74-103 1382 121 118-124 121 93-158 6/1
1.38 22:08 2:22 18:59 84 69-99 1595 119 56-132 110 2-149 2/7
1.50 24:09 2:01 16:10 84 78-87 1358 118 116-124 131 102-170 0/17
1.63 26:06 1:56 15:29 87 85-89 1347 123 118-126 110 90-158 3/4
1.75 28:03 1:57 15:39 93 86-98 1456 126 120-128 97 86-111 6/3
1.88 30:08 2:05 16:38 87 80-98 1448 123 120-130 118 93-187 7/5
2.00 32:09 2:01 16:07 81 76-86 1306 119 118-122 124 99-162 2/2
2.13 34:06 1:57 15:38 86 81-90 1345 118 114-122 128 108-172 6/2
2.25 36:11 2:05 16:38 83 75-91 1381 117 112-120 116 108-148 6/1
2.38 38:03 1:52 14:58 87 83-89 1303 119 116-122 132 90-172 0/0
2.50 40:09 2:06 16:48 84 78-87 1411 118 112-122 129 111-155 1/1
2.63 42:24 2:15 18:00 88 85-92 1584 116 108-120 128 50-208 2/2
2.75 48:41 6:17 50:20 81 68-95 4077 112 44-122 90 1-128 2/2
2.88 53:07 4:25 35:23 102 90-111 3608 114 54-128 84 1-125 2/4
3.00 55:23 2:16 18:07 98 96-108 1775 158 58-182 106 48-144 1/7
3.13 57:16 1:54 15:09 102 97-107 1545 170 120-186 118 92-135 2/3
3.25 59:17 2:01 16:05 97 92-105 1560 154 118-184 118 92-173 1/2
3.38 1:01:20 2:03 16:22 102 91-111 1670 157 118-180 120 97-169 3/6
3.50 1:03:34 2:14 17:53 107 103-113 1913 123 60-174 109 54-223 6/0
3.63 1:07:43 4:09 33:10 104 94-120 3450 137 54-184 128 1-277 0/0
3.63 1:07:52 9 23:14 97 97-97 2253 113 112-114 96 96-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.5% 15:14

  • Cadence Distribution

    125 avge / 218 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.5 179 0.4 6:28 14:32
    Walk 80.4 118 3.2 54:33 17:07
    Still 10.1 - - 6:51 -

  • Power Distribution

    119W (277 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:24 13:41 25.42% More
    800m 7:16 14:37 28.26% More
    1km 9:08 14:43 29.60% More
    Mile 15:15 15:15 30.68% More
    5k 56:31 18:12 27.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:18 17:18 27.05
    5km 57:33 18:31 26.88
    5M 1:35:18 19:04 26.52
    10km 1:59:59 19:19 26.32
    10M 3:18:41 19:52 26.13
    Half 4:24:31 20:12 25.91
    20M 6:54:14 20:43 25.92
    Mara 9:11:31 21:03 26.04
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