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Sat 15th Mar 2025 at 7:48pm by -Ruthie-

Walk > General
  • Time
    20:11
  • Miles
    0.86
  • Min/mi
    23:28
  • Stride(cm)
    53
  • Cals
    89
  • Cadence
    129
  • BPM
    94
  • %MHR
    49.8
  • B/mi
    2196
  • Surface
    Road

Notes & Comments

1) 0.86mi - 20:11(23:24/mi) 93/103bpm [2176b/mi] 89cal 65/71rpm 2.56/4.21mph
20:11

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:25 93 90-98 1899 128 122-134
0.13 2:16 1:00 15:58 96 91-99 1533 131 128-134
0.19 3:39 1:22 21:56 93 87-100 2040 130 128-132
0.25 4:47 1:08 18:13 98 92-101 1785 131 128-132
0.31 5:59 1:12 19:15 100 98-101 1925 131 128-132
0.38 7:04 1:05 17:14 100 98-102 1724 131 128-132
0.44 8:13 1:09 18:27 101 99-102 1863 132 130-134
0.50 9:23 1:10 18:37 100 98-101 1862 130 126-132
0.56 10:28 1:05 17:18 99 97-100 1713 128 126-130
0.63 11:43 1:15 19:59 98 97-100 1958 127 126-130
0.69 12:59 1:17 20:24 99 98-101 2020 126 118-130
0.75 14:35 1:36 25:29 95 86-100 2421 126 116-130
0.81 17:30 2:55 46:47 87 79-94 4070 -
0.86 20:11 2:41 53:23 73 65-78 3897 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 102 max Delete HR Trace

  • Cadence Distribution

    129 avge / 134 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:07 18:20 More
    1km 11:38 18:43 More

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