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Sun 16th Mar 2025 at 8:01am by Aiden29

Run > General
  • Time
    34:50
  • Miles
    3.16
  • Min/mi
    11:01
  • Pacing
    90.4%
  • Stride(cm)
    95
  • Cals
    400
  • Watts
    318
  • Cadence
    153
  • BPM
    178
  • B/mi
    1964
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 164/180bpm [1082b/km] 72cal 334/445W
2) 1km - 6:30(6:30/km) 181/188bpm [1178b/km] 76cal 336/445W
3) 1km - 6:24(6:24/km) 182/185bpm [1166b/km] 75cal 318/361W
4) 1km - 7:21(7:21/km) 182/188bpm [1339b/km] 84cal 302/387W
5) 1km - 6:42(6:42/km) 181/188bpm [1212b/km] 78cal 318/393W
6) 0.09km - 1:16(13:42/km) 186/196bpm [2548b/km] 15cal 150/446W
6:36 6:30 6:24 7:21 6:42 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:28 139 105-158 1594 151 118-156 289 140-333 1/4
0.25 2:48 1:22 10:56 166 158-173 1815 156 152-158 362 307-445 7/0
0.38 4:03 1:15 10:03 169 165-175 1699 156 154-158 326 302-382 0/6
0.50 5:19 1:16 10:07 171 165-177 1730 156 154-158 337 308-387 2/3
0.63 6:38 1:19 10:28 178 176-180 1864 157 152-158 358 331-391 2/1
0.75 7:53 1:15 10:02 176 167-179 1766 156 154-158 325 290-351 0/7
0.88 9:08 1:15 10:01 175 173-180 1753 155 152-160 323 290-372 5/4
1.00 10:28 1:20 10:38 184 180-186 1955 157 154-160 371 307-445 4/1
1.13 11:51 1:23 11:01 186 184-188 2049 155 154-158 342 286-411 3/1
1.25 13:10 1:20 10:37 183 180-187 1942 154 152-156 316 297-345 0/4
1.38 14:27 1:17 10:16 181 180-183 1859 156 154-158 321 300-346 0/3
1.50 15:44 1:17 10:12 182 180-183 1857 155 154-158 322 304-348 1/2
1.63 17:04 1:20 10:41 182 179-185 1944 155 154-158 323 299-361 1/6
1.75 18:19 1:16 10:05 182 179-185 1837 156 154-158 309 277-349 0/4
1.88 19:37 1:17 10:18 181 178-184 1865 155 154-156 314 298-333 4/0
2.00 21:11 1:34 12:31 181 177-185 2265 146 130-160 303 227-354 7/0
2.13 22:42 1:31 12:08 184 178-188 2231 149 124-160 320 219-387 6/0
2.25 24:12 1:30 12:02 183 179-187 2202 146 132-158 293 212-336 4/0
2.38 25:33 1:21 10:48 182 179-185 1965 155 150-158 317 283-358 1/2
2.50 27:02 1:29 11:55 178 174-183 2120 149 132-158 281 177-343 5/0
2.63 28:45 1:43 13:44 176 168-183 2417 140 126-156 266 196-344 6/0
2.75 30:02 1:17 10:13 178 173-184 1819 157 156-160 324 296-389 0/2
2.88 31:17 1:16 10:05 182 176-185 1834 158 156-160 330 302-362 0/7
3.00 32:31 1:14 9:52 185 183-187 1827 158 154-160 331 284-383 1/1
3.13 33:42 1:11 9:27 187 185-192 1766 161 158-168 364 335-393 1/2
3.16 34:50 1:08 28:47 185 163-196 5324 134 84-188 188 10-446 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.4% 12:04

  • Cadence Distribution

    153 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 155 2.9 30:56 10:32
    Walk 10.0 129 0.2 3:29 15:25
    Still 1.2 - - 25 -

  • Power Distribution

    318W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 0.00% More
    800m 4:52 9:47 0.00% More
    1km 6:18 10:08 0.00% More
    Mile 10:22 10:22 0.00% More
    5k 33:23 10:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:17 10:17
    5km 34:13 11:01
    5M 56:39 11:20
    10km 1:11:20 11:29
    10M 1:58:07 11:49
    Half 2:37:16 12:00
    20M 4:06:16 12:19
    Mara 5:27:53 12:31
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