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Sat 15th Mar 2025 at 2:20pm by Hardcore Runner

Walk > General
  • Time
    2:11:38
  • Miles
    5.47
  • Min/mi
    24:04
  • Stride(cm)
    65
  • Cals
    658
  • Cadence
    104
  • BPM
    95
  • %MHR
    53.6
  • B/mi
    2283
  • Asc(m)
    158
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 25:00(25:00/mi) 96/126bpm [2400b/mi] 136cal 37/79rpm
2) 1mi - 26:27(26:27/mi) 91/111bpm [2406b/mi] 116cal 38/106rpm
3) 1mi - 28:35(28:35/mi) 90/113bpm [2572b/mi] 126cal 28/80rpm
4) 1mi - 19:00(19:00/mi) 88/99bpm [1672b/mi] 96cal 50/62rpm
5) 1mi - 21:44(21:44/mi) 104/136bpm [2260b/mi] 135cal 45/96rpm
6) 0.47mi - 10:53(22:59/mi) 94/111bpm [2161b/mi] 49cal 43/57rpm
25:00 26:27 28:35 19:00 21:44 10:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:11 7:11 +1:30 28:44 83 67-100 2385 109 92-158 5/4
0.50 12:02 4:51 19:23 107 82-119 2074 103 96-112 24/3
0.75 18:07 6:06 24:22 107 93-126 2608 101 90-110 16/7
1.00 26:28 8:21 33:23 91 81-103 3038 102 80-158 6/7
1.25 32:20 5:52 23:27 87 80-92 2041 105 90-212 1/34
1.50 40:34 8:14 32:55 94 78-110 3094 99 88-110 3/16
1.75 47:46 7:12 28:47 92 76-109 2649 97 86-106 5/2
2.00 52:55 5:09 20:37 91 85-97 1877 101 96-104 9/7
2.25 57:49 4:54 19:37 94 90-98 1843 101 98-104 4/1
2.50 1:06:26 8:36 34:26 87 73-97 2996 102 84-158 5/1
2.75 1:13:00 6:35 26:19 96 86-113 2526 93 80-104 12/2
3.00 1:52:06 39:06 +30:42 2:36:22 89 71-107 13917 100 88-116 12/1
3.25 1:56:45 4:39 18:35 84 79-90 1561 110 94-124 8/3
3.50 2:02:10 5:26 21:43 85 73-95 1846 110 86-114 0/27
3.75 2:06:34 4:24 17:35 93 90-98 1635 111 106-112 0/7
4.00 2:11:12 4:38 18:31 92 86-99 1703 109 104-112 1/4
4.25 2:15:43 4:31 18:04 100 88-115 1806 108 102-114 8/13
4.50 2:20:23 4:41 18:43 96 84-110 1796 108 98-114 14/4
4.75 2:26:30 6:07 24:27 111 95-131 2714 99 86-158 38/0
5.00 2:32:56 6:26 25:42 112 90-136 2879 101 82-192 8/7
5.25 2:38:35 5:40 22:38 90 86-99 2037 108 94-114 1/21
5.47 2:43:50 5:15 23:27 98 87-110 2299 107 102-114 5/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 10.6% 24:48
    39 6.8% 22:02
    36 2.0% 26:49
    12 3.0% 42:03

  • Cadence Distribution

    104 avge / 212 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:35 17:15 More
    1km 11:02 17:46 More
    Mile 17:54 17:54 More
    5k 1:39:23 31:59 More
    5 miles 2:31:10 30:14 More

Bespoke Fields

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