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Sat 15th Mar 2025 at 6:17pm by Chrisull

Run > General
  • Time
    22:10
  • Miles
    2.86
  • Min/mi
    7:45
  • Pacing
    76.6%
  • WAVA
    62.45
  • Stride(cm)
    123
  • Cals
    305
  • Watts
    369
  • Cadence
    169
  • BPM
    148
  • %MHR
    84.8
  • B/mi
    1143
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 141/152bpm [1135b/mi] 106cal 340/514W
2) 1mi - 7:22(7:22/mi) 150/155bpm [1104b/mi] 104cal 352/439W
3) 0.86mi - 6:46(7:51/mi) 152/155bpm [1194b/mi] 95cal 363/453W
8:03 7:22 6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 12:36 117 100-135 1474 168 88-188 381 85-514 1/2
0.25 2:25 50 6:43 142 135-147 954 173 168-180 442 380-468 1/1
0.38 3:27 1:02 8:16 146 145-147 1207 173 168-178 425 361-464 1/1
0.50 4:22 55 7:18 146 145-149 1066 171 164-182 387 334-449 2/2
0.63 5:18 56 7:30 149 148-151 1117 174 168-182 347 317-409 2/2
0.75 6:11 53 7:04 150 148-151 1060 169 166-174 383 348-399 1/1
0.88 7:07 56 7:25 150 149-152 1114 171 166-174 351 301-429 2/2
1.00 8:03 56 7:28 149 148-150 1112 170 166-176 353 323-387 1/1
1.13 8:57 54 7:15 152 149-154 1101 169 166-170 352 339-366 1/1
1.25 9:55 58 7:44 153 150-154 1183 165 130-178 325 122-428 1/1
1.38 10:48 53 7:03 147 145-150 1036 171 168-176 392 329-439 3/1
1.50 11:43 55 7:24 149 148-150 1101 170 164-176 371 330-424 0/2
1.63 12:37 54 7:14 147 146-147 1062 171 168-174 361 315-398 1/2
1.75 13:32 55 7:21 151 148-152 1109 173 168-180 368 356-395 3/1
1.88 14:26 54 7:09 150 148-152 1073 169 164-176 356 325-396 1/3
2.00 15:24 58 7:43 153 152-155 1181 168 162-174 356 319-425 4/2
2.13 16:20 56 7:30 154 153-154 1156 170 166-176 338 318-379 1/3
2.25 17:21 1:01 8:04 152 150-154 1227 168 160-172 342 285-369 1/1
2.38 18:21 1:00 7:59 150 148-151 1198 164 160-168 353 324-397 2/1
2.50 19:17 56 7:28 150 148-151 1119 170 164-176 397 382-437 2/1
2.63 20:16 59 7:53 154 151-155 1214 167 162-176 401 359-432 2/1
2.75 21:14 59 7:50 153 151-155 1197 166 160-174 381 333-453 3/1
2.86 22:10 56 8:30 151 149-152 1284 161 84-174 327 47-381 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 155 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 169 2.8 21:19 7:29
    Walk 1.2 105 0 16 20:44
    Still 2.6 - - 35 -

  • Power Distribution

    369W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 51.77% More
    800m 3:36 7:14 55.79% More
    1km 4:27 7:10 59.25% More
    Mile 7:16 7:16 62.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 62.43
    5km 24:12 7:47 62.34
    5M 40:04 8:01 61.45
    10km 50:27 8:07 60.95
    10M 1:23:33 8:21 60.46
    Half 1:51:14 8:29 59.94
    20M 2:54:12 8:43 59.90
    Mara 3:51:56 8:51 60.16
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