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Sat 15th Mar 2025 at 5:56pm by Chrisull

Run > General
  • Time
    8:20
  • Miles
    0.94
  • Min/mi
    8:52
  • Pacing
    51.4%
  • WAVA
    50.48
  • Stride(cm)
    109
  • Cals
    100
  • Watts
    325
  • Cadence
    165
  • BPM
    128
  • %MHR
    73.8
  • B/mi
    1138
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.94mi - 8:20(8:54/mi) 128/142bpm [1140b/mi] 100cal 309/410W
8:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:42 81 63-105 867 166 162-172 332 291-396 0/1
0.13 1:14 34 9:02 118 106-129 1067 162 160-164 317 310-329 1/1
0.19 3:01 1:47 +1:11 28:35 119 107-133 3402 168 162-176 351 308-410 0/1
0.25 3:32 31 8:09 125 118-128 1018 169 166-174 374 360-388 1/1
0.31 4:04 32 8:35 124 123-126 1065 165 162-168 352 347-361 1/1
0.38 4:38 34 8:59 131 126-134 1177 164 160-166 340 328-353 1/1
0.44 5:09 31 8:22 138 134-140 1154 164 162-166 325 305-357 1/1
0.50 5:45 36 9:41 139 138-140 1346 162 152-166 292 256-354 1/0
0.56 6:15 29 7:49 139 138-139 1087 166 164-170 317 291-339 1/1
0.63 6:44 29 7:48 139 138-139 1085 166 164-170 327 316-339 0/1
0.69 7:15 31 8:14 139 138-139 1145 165 162-168 313 304-325 0/0
0.75 7:46 32 8:26 139 139-140 1172 164 162-168 324 313-329 0/1
0.81 8:18 32 8:27 138 137-139 1166 166 162-170 307 303-312 0/0
0.88 8:50 32 8:36 141 137-142 1212 164 162-166 314 307-317 0/1
0.94 9:31 41 11:17 134 133-136 1513 162 106-168 305 225-311 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 164 0.9 8:09 9:59
    Walk 0.2 106 0 1 INF:00:00
    Still 1.5 - - 9 -
    Pause 11.1 - - 1:11 -

  • Power Distribution

    325W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.37% More
    800m 4:10 8:23 48.06% More
    1km 5:12 8:22 50.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 51.09
    5km 29:35 9:31 51.00
    5M 49:00 9:48 50.24
    10km 1:01:42 9:56 49.83
    10M 1:42:10 10:13 49.44
    Half 2:16:01 10:23 49.02
    20M 3:33:00 10:39 48.99
    Mara 4:43:36 10:49 49.20
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