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Thu 13th Mar 2025 at 6:17am by FoleyCD

Walk > General
  • Time
    55:21
  • Miles
    3.21
  • Min/mi
    17:15
  • Stride(cm)
    71
  • Cals
    139
  • Cadence
    130
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    1305
  • Asc(m)
    238
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:44(18:44/mi) 82/91bpm [1536b/mi] 62cal 65/67rpm 3.2/3.9mph
2) 1mi - 16:40(16:40/mi) 71/83bpm [1183b/mi] 32cal 65/68rpm 3.6/3.95mph
3) 1mi - 16:20(16:20/mi) 76/81bpm [1242b/mi] 38cal 65/68rpm 3.67/4.05mph
4) 0.21mi - 3:37(17:18/mi) 73/75bpm [1263b/mi] 7cal 65/67rpm 3.47/4.13mph
18:44 16:40 16:20 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:53 83 75-90 1899 128 120-130 11/2
0.25 4:55 2:04 16:31 83 80-86 1370 131 130-132 3/3
0.38 7:49 2:54 23:09 81 71-87 1875 131 126-132 4/4
0.50 10:16 2:27 19:33 82 74-88 1604 126 114-134 12/12
0.63 12:26 2:10 17:24 84 82-87 1461 131 126-134 6/9
0.75 14:32 2:06 16:49 82 81-83 1379 131 130-132 7/10
0.88 16:44 2:12 17:35 78 69-83 1371 131 128-134 13/8
1.00 18:44 2:00 15:58 73 66-81 1165 131 128-132 5/8
1.13 20:55 2:11 17:29 66 64-69 1154 130 128-136 3/6
1.25 22:57 2:02 16:14 70 65-72 1136 131 130-134 16/12
1.38 24:58 2:01 16:12 70 69-71 1134 132 130-134 9/16
1.50 27:04 2:06 16:50 74 68-82 1245 129 124-132 10/14
1.63 29:10 2:06 16:46 70 63-78 1174 131 128-136 1/5
1.75 31:19 2:09 17:11 70 65-74 1202 130 126-132 9/11
1.88 33:21 2:02 16:15 73 60-80 1186 129 118-132 8/5
2.00 35:24 2:03 16:22 76 73-79 1244 131 128-134 5/5
2.13 37:23 1:59 15:51 74 70-78 1172 131 126-132 9/3
2.25 39:17 1:55 15:18 76 75-79 1163 131 130-132 12/18
2.38 41:20 2:02 16:19 78 75-80 1272 132 130-132 22/17
2.50 43:21 2:02 16:13 76 75-78 1232 131 124-134 12/18
2.63 45:30 2:09 17:09 77 74-79 1320 130 128-134 14/14
2.75 47:35 2:05 16:39 78 76-81 1299 129 114-132 18/27
2.88 49:44 2:09 17:10 74 71-80 1271 132 130-134 20/13
3.00 51:44 2:00 16:03 72 70-75 1156 132 130-136 13/10
3.13 53:57 2:13 17:47 72 70-74 1281 131 130-134 8/23
3.21 55:21 1:24 16:34 73 72-75 1210 129 128-132 16/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 16.6% 15:14
    16 9.2% 17:03
    10 7.5% 16:30

  • Cadence Distribution

    130 avge / 136 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 7:54 15:54 More
    1km 9:55 15:57 More
    Mile 16:11 16:11 More
    5k 52:49 17:00 More
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