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Sat 15th Mar 2025 at 4:56pm by Foppotee

Run > General
  • Time
    18:58
  • Miles
    2.22
  • Min/mi
    8:33
  • WAVA
    53.75
  • Stride(cm)
    116
  • Cals
    242
  • Watts
    358
  • Cadence
    162
  • BPM
    133
  • B/mi
    1133
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 130/142bpm [1154b/mi] 110cal 340/446W
2) 1mi - 8:22(8:22/mi) 133/153bpm [1112b/mi] 108cal 366/519W
3) 0.22mi - 1:44(7:52/mi) 143/145bpm [1126b/mi] 24cal 353/405W
8:52 8:22 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:20 89 68-111 742 166 108-216 372 108-432 4/0
0.13 1:01 30 7:54 119 112-124 941 166 164-166 383 365-426 1/0
0.19 1:43 42 11:12 125 123-130 1399 165 160-168 374 153-436 4/1
0.25 2:16 34 8:56 133 130-137 1189 166 164-168 424 410-435 5/0
0.31 2:47 31 8:08 138 137-139 1123 167 164-168 392 372-427 3/0
0.38 3:16 29 7:47 138 136-139 1074 166 164-168 373 336-400 0/3
0.44 3:44 28 7:22 135 134-136 994 166 166-166 350 334-362 0/4
0.50 4:12 28 7:31 138 136-140 1038 165 164-166 373 360-385 0/5
0.56 5:07 55 14:40 135 126-140 1980 124 104-166 187 95-361 1/2
0.63 5:53 46 12:11 122 118-127 1487 138 110-228 238 129-429 2/0
0.69 6:24 31 8:17 125 120-129 1036 167 166-170 392 359-436 2/0
0.75 6:54 31 8:12 133 129-135 1091 170 168-172 401 349-446 2/1
0.81 7:23 28 7:36 135 135-136 1025 170 166-174 351 346-358 2/1
0.88 7:52 29 7:47 139 136-141 1081 172 170-174 375 359-394 0/1
0.94 8:22 30 8:03 141 140-142 1135 167 166-170 393 385-401 1/0
1.00 8:52 29 7:49 137 136-141 1072 167 164-168 365 345-389 1/1
1.06 9:21 29 7:45 135 135-136 1047 164 162-166 317 305-338 0/4
1.13 14:28 5:07 +4:30 1:21:54 114 87-136 9337 144 108-164 235 132-319 0/7
1.19 15:05 37 9:58 94 88-108 937 156 110-174 415 200-519 2/6
1.25 15:37 32 8:25 119 109-126 1001 173 170-174 430 411-464 6/0
1.31 16:06 29 7:45 129 126-131 1000 173 170-174 392 361-418 4/0
1.38 16:35 29 7:51 132 130-133 1036 170 168-172 369 360-378 1/0
1.44 17:05 30 8:01 133 133-134 1067 168 166-170 369 365-374 1/1
1.50 17:36 31 8:09 136 134-137 1108 168 166-170 383 374-389 1/0
1.56 18:04 28 7:21 138 137-139 1014 168 166-170 357 337-376 1/1
1.63 18:33 30 7:58 139 139-140 1107 167 164-168 351 331-370 0/2
1.69 19:01 28 7:29 139 138-139 1040 167 164-168 348 328-368 0/2
1.75 19:32 31 8:14 140 139-143 1153 169 166-172 408 331-501 3/1
1.81 20:05 33 8:42 147 144-149 1278 169 168-170 429 404-489 3/0
1.88 20:36 32 8:25 150 148-152 1263 167 166-168 412 404-422 4/0
1.94 21:07 31 8:13 152 151-153 1250 167 166-170 409 351-445 3/0
2.00 21:43 35 9:26 149 144-152 1406 154 114-168 304 137-376 1/2
2.06 22:10 27 7:10 143 143-144 1025 166 164-168 364 352-386 0/5
2.13 22:37 28 7:24 143 142-144 1058 169 166-170 362 348-397 0/3
2.19 23:07 29 7:48 143 143-145 1115 170 168-172 400 395-405 0/1
2.22 23:28 21 10:46 144 142-145 1549 137 80-168 263 53-391 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.1% 8:54
    15 3.9% 8:26
    13 3.6% 9:02

  • Cadence Distribution

    162 avge / 228 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 167 2.1 16:43 10:03
    Walk 7.8 110 0.1 2:10 19:56
    Still 0.3 - - 5 -
    Pause 16.1 - - 4:30 -

  • Power Distribution

    358W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.16% More
    800m 3:53 7:49 49.45% More
    1km 4:57 7:57 51.10% More
    Mile 8:00 8:00 54.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 53.28
    5km 27:05 8:43 53.50
    5M 44:51 8:58 52.63
    10km 56:28 9:05 52.17
    10M 1:33:31 9:21 51.70
    Half 2:04:30 9:30 51.23
    20M 3:14:58 9:45 51.13
    Mara 4:19:34 9:54 51.32
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