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Sat 15th Mar 2025 at 5:51pm by FrightenedMan

Run > General
  • Time
    20:24
  • Miles
    2.01
  • Min/mi
    10:09
  • Pacing
    61.8%
  • WAVA
    52.20
  • Stride(cm)
    92
  • Cals
    217
  • Watts
    252
  • Cadence
    172
  • BPM
    138
  • %MHR
    78.2
  • B/mi
    1396
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Left calf above Achilles went a bit ping just before 1 mile (canal — The Rising Sun) !! Didn’t take any risks and turned around :(

1) 1mi - 10:12(10:12/mi) 138/146bpm [1407b/mi] 110cal 251/307W
2) 1mi - 10:06(10:06/mi) 137/151bpm [1383b/mi] 106cal 248/296W
3) 0.01mi - 7(7:55/mi) 151/151bpm [1194b/mi] 1cal 278/279W
10:12 10:06 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:57 105 90-123 1151 175 166-180 259 217-307 0/0
0.13 1:18 37 9:57 131 123-135 1303 174 172-176 244 237-253 0/0
0.19 1:56 37 9:58 138 135-140 1375 172 170-174 263 254-277 1/0
0.25 2:35 40 10:34 138 136-139 1459 172 168-174 256 246-272 0/0
0.31 3:13 37 9:57 138 137-139 1374 172 170-174 257 249-271 0/0
0.38 3:51 38 10:11 138 137-138 1404 173 170-176 270 262-279 1/1
0.44 4:29 38 10:06 138 136-142 1395 173 172-176 257 251-267 0/0
0.50 5:05 36 9:42 143 142-145 1388 174 172-176 253 246-259 0/1
0.56 5:44 39 10:19 143 141-144 1476 172 168-174 258 251-263 0/0
0.63 6:20 36 9:41 141 141-143 1365 173 172-176 252 247-256 0/1
0.69 6:58 38 10:11 143 142-145 1456 174 172-176 255 249-262 0/1
0.75 7:37 39 10:25 143 142-145 1490 169 166-174 250 233-272 1/1
0.81 8:15 37 9:54 143 142-144 1416 170 164-174 253 242-261 1/1
0.88 8:51 37 9:50 145 144-145 1425 171 168-172 256 244-266 0/0
0.94 9:30 39 10:16 145 144-146 1489 170 168-172 253 249-258 0/0
1.00 11:23 1:53 +1:13 30:12 135 111-144 4077 165 92-172 236 74-258 0/0
1.06 12:03 40 10:45 118 113-126 1268 174 172-176 240 204-257 0/0
1.13 12:42 38 10:10 131 126-137 1331 174 172-176 252 245-260 0/1
1.19 13:20 38 10:09 140 137-142 1420 173 170-176 253 244-259 1/0
1.25 14:52 1:32 +51 24:37 135 113-143 3323 162 88-176 225 60-270 1/1
1.31 15:31 40 10:33 120 113-126 1266 176 174-182 236 229-245 1/1
1.38 16:08 36 9:40 131 126-135 1266 174 174-176 252 235-274 1/1
1.44 16:49 42 11:05 139 136-140 1542 173 170-176 244 239-251 0/0
1.50 17:26 37 9:51 141 139-143 1389 174 172-176 243 228-267 1/1
1.56 18:05 39 10:19 142 140-143 1466 173 170-176 262 243-272 0/0
1.63 18:40 35 9:18 140 139-141 1302 174 172-176 255 242-296 0/0
1.69 19:16 36 9:35 141 140-143 1352 175 174-176 264 252-290 0/0
1.75 19:57 41 10:53 145 141-146 1578 174 172-176 248 238-256 1/1
1.81 20:35 38 10:12 145 143-147 1479 172 170-174 231 206-265 1/1
1.88 21:12 37 9:46 142 141-143 1388 174 170-176 253 242-260 0/0
1.94 21:47 35 9:28 145 143-146 1372 175 174-176 251 241-258 1/1
2.00 22:20 33 8:48 150 147-151 1320 176 174-178 274 257-293 0/1
2.01 22:27 7 8:49 151 150-151 1332 178 176-180 278 276-279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 173 2 20:10 10:30
    Walk 6.0 89 0 1:25 2:21:12
    Still 0.1 - - 1 -
    Pause 3.6 - - 51 -

  • Power Distribution

    252W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 38.72% More
    800m 4:52 9:47 45.01% More
    1km 6:07 9:51 47.29% More
    Mile 10:53 10:53 46.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 52.11
    5km 32:22 10:25 51.26
    5M 53:36 10:43 50.71
    10km 1:07:29 10:52 50.41
    10M 1:51:45 11:11 50.15
    Half 2:28:47 11:21 49.80
    20M 3:52:59 11:39 49.92
    Mara 5:10:12 11:50 50.23
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