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Sat 15th Mar 2025 at 1:35pm by FrogMan

Run > General
  • Time
    40:08
  • Miles
    4.36
  • Min/mi
    9:12
  • Pacing
    92.5%
  • WAVA
    53.18
  • Stride(cm)
    99
  • Cals
    301
  • Cadence
    176
  • BPM
    115
  • %MHR
    72.2
  • B/mi
    1063
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:52(5:45/km) 109/114bpm [626b/km] 22cal 10.45/10.71kmph
2) 0.5km - 2:49(5:38/km) 113/115bpm [637b/km] 24cal 10.64/10.78kmph
3) 0.5km - 2:50(5:41/km) 112/115bpm [636b/km] 21cal 10.56/11.15kmph
4) 0.5km - 2:47(5:34/km) 113/121bpm [630b/km] 21cal 10.77/11.15kmph
5) 0.5km - 2:53(5:45/km) 116/120bpm [668b/km] 23cal 10.42/11.02kmph
6) 0.5km - 2:45(5:30/km) 119/125bpm [655b/km] 22cal 10.9/11.19kmph
7) 0.5km - 2:55(5:49/km) 118/120bpm [687b/km] 23cal 10.3/10.98kmph
8) 0.5km - 2:51(5:42/km) 116/119bpm [660b/km] 21cal 10.54/10.98kmph
9) 0.5km - 2:52(5:45/km) 115/118bpm [660b/km] 20cal 10.45/11.22kmph
10) 0.5km - 2:51(5:42/km) 115/117bpm [656b/km] 20cal 10.52/10.58kmph
11) 0.5km - 2:53(5:46/km) 117/124bpm [674b/km] 21cal 10.41/11.82kmph
12) 0.5km - 2:46(5:33/km) 119/126bpm [660b/km] 20cal 10.82/11.22kmph
13) 0.5km - 2:54(5:49/km) 118/120bpm [686b/km] 21cal 10.32/10.81kmph
14) 0.5km - 3:03(6:06/km) 116/120bpm [707b/km] 22cal 9.84/10.68kmph
15) 0.01km - 5(6:19/km) 115/115bpm [726b/km] 9.5/9.41kmph
2:52 2:49 2:50 2:47 2:53 2:45 2:55 2:51 2:52 2:51 2:53 2:46 2:54 3:03 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 103 81-112 915 176 110-180 2/3
0.25 2:18 1:11 9:28 113 112-114 1071 178 176-180 2/3
0.38 3:26 1:09 9:09 113 112-115 1035 178 176-180 3/3
0.50 4:37 1:11 9:28 113 112-114 1070 179 176-182 4/5
0.63 5:42 1:05 8:41 113 110-115 981 181 180-184 0/3
0.75 6:51 1:08 9:08 112 110-114 1022 180 178-180 3/5
0.88 8:00 1:09 9:09 113 111-115 1033 176 174-182 2/3
1.00 9:08 1:08 9:08 112 111-113 1022 175 172-178 2/3
1.13 10:15 1:07 8:59 113 111-114 1016 175 174-178 4/3
1.25 11:23 1:07 8:57 115 111-121 1029 176 174-180 4/4
1.38 12:30 1:07 8:57 117 115-120 1046 177 174-178 3/3
1.50 13:41 1:11 9:31 116 114-119 1104 177 174-180 4/4
1.63 14:50 1:09 9:09 116 114-119 1062 177 174-180 3/2
1.75 15:55 1:05 8:43 119 114-125 1037 177 176-180 3/2
1.88 17:03 1:07 9:00 119 118-120 1071 177 174-180 5/3
2.00 18:12 1:09 9:13 118 116-120 1087 176 174-178 3/3
2.13 19:25 1:13 9:44 118 116-120 1149 176 174-180 4/3
2.25 20:34 1:09 9:12 117 116-119 1076 177 174-180 4/2
2.38 21:41 1:08 9:01 118 116-119 1065 176 174-178 3/3
2.50 22:51 1:09 9:13 114 113-116 1051 174 172-176 2/2
2.63 23:57 1:07 8:54 113 111-114 1006 173 170-176 2/1
2.75 25:08 1:11 9:29 117 114-118 1109 174 170-178 3/2
2.88 26:18 1:09 9:14 115 112-117 1061 175 170-180 3/3
3.00 27:26 1:09 9:10 115 113-117 1054 175 174-178 3/4
3.13 28:36 1:09 9:15 116 113-118 1073 176 174-180 4/4
3.25 29:46 1:10 9:23 117 116-118 1098 176 174-178 3/4
3.38 31:13 1:27 +18 11:36 117 114-124 1357 177 172-182 3/4
3.50 32:20 1:07 8:54 119 115-124 1058 178 172-180 5/3
3.63 33:24 1:04 8:35 121 119-126 1039 176 172-178 4/4
3.75 34:34 1:10 9:21 117 115-119 1094 176 174-178 3/3
3.88 35:48 1:14 9:53 118 115-120 1165 176 174-178 4/4
4.00 36:55 1:06 8:52 119 116-120 1054 175 172-178 5/2
4.13 38:07 1:12 9:37 118 116-120 1135 175 172-178 3/4
4.25 39:17 1:11 9:24 114 113-116 1072 175 172-178 3/4
4.36 40:26 1:09 10:33 115 113-117 1212 174 170-178 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 126 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 4.4 40:07 9:17
    Walk 0.0 113 0 1 18:16
    Pause 0.7 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 39.30% More
    800m 4:26 8:55 45.25% More
    1km 5:35 9:00 47.19% More
    Mile 9:02 9:02 50.36% More
    5k 28:25 9:09 53.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 53.92
    5km 28:01 9:01 53.85
    5M 46:24 9:17 53.06
    10km 58:26 9:24 52.62
    10M 1:36:45 9:41 52.21
    Half 2:08:49 9:50 51.76
    20M 3:21:43 10:05 51.73
    Mara 4:28:34 10:15 51.96
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