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Sat 15th Mar 2025 at 5:37pm by AlexK

Run > General
  • Time
    34:28
  • Miles
    3.11
  • Min/mi
    11:05
  • Pacing
    76.3%
  • WAVA
    44.52
  • Stride(cm)
    99
  • Cals
    341
  • Watts
    191
  • Cadence
    147
  • BPM
    151
  • %MHR
    86.3
  • B/mi
    1673
  • Asc(m)
    124
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:17(11:43/mi) 141/156bpm [1652b/mi] 66cal 196/W 5.12/7.29mph
2) 0.62mi - 5:26(8:44/mi) 156/170bpm [1363b/mi] 62cal 203/W 6.87/9.56mph
3) 0.62mi - 6:40(10:45/mi) 156/164bpm [1676b/mi] 68cal 179/W 5.59/7.29mph
4) 0.62mi - 8:00(12:53/mi) 150/162bpm [1932b/mi] 73cal 180/W 4.66/6.84mph
5) 0.62mi - 6:46(10:53/mi) 154/167bpm [1675b/mi] 69cal 188/W 5.51/7.29mph
6) 0.01mi - 19(43:28/mi) 161/167bpm [6999b/mi] 3cal 149/W 1.38/4.33mph
7:17 5:26 6:40 8:00 6:46 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:50 122 99-138 1199 158 156-162 202 170-237 135/4
0.25 2:22 1:09 9:09 143 138-148 1307 159 152-164 192 178-202 2/4
0.38 4:04 1:41 13:32 149 142-156 2016 137 114-166 200 178-237 12/0
0.50 5:39 1:35 12:39 145 138-153 1834 149 114-162 215 176-292 12/0
0.63 7:20 1:42 13:34 144 133-154 1955 147 76-164 202 100-232 9/0
0.75 8:26 1:05 8:42 152 150-158 1323 158 156-162 193 68-216 0/8
0.88 9:46 1:20 10:40 152 140-158 1621 157 76-176 155 49-223 0/18
1.00 10:46 1:00 8:03 150 145-154 1208 168 162-176 274 241-303 7/4
1.13 11:36 50 6:37 159 154-165 1051 173 166-182 247 215-307 2/19
1.25 12:49 1:13 9:46 165 161-170 1612 152 102-182 198 137-235 2/11
1.38 13:57 1:08 9:07 150 144-160 1368 150 102-162 176 77-225 5/7
1.50 15:30 1:33 12:24 155 149-161 1923 137 88-162 182 134-245 8/8
1.63 16:44 1:13 9:47 156 155-158 1526 154 142-160 204 131-261 0/20
1.75 17:48 1:04 8:36 160 156-162 1375 159 154-162 146 127-194 9/0
1.88 19:35 1:47 14:16 157 153-164 2241 128 108-160 179 133-236 7/0
2.00 21:06 1:31 12:10 154 149-160 1872 135 110-158 187 141-251 2/4
2.13 22:32 1:26 11:24 152 142-157 1733 141 114-160 177 118-229 2/2
2.25 23:45 1:13 9:43 151 142-157 1467 158 154-160 198 131-224 3/2
2.38 25:57 2:12 17:36 142 116-162 2499 117 58-160 171 46-226 16/0
2.50 27:33 1:36 12:49 153 147-160 1961 134 108-160 197 178-230 8/1
2.63 29:11 1:38 13:07 151 141-160 1980 143 114-164 154 81-224 5/7
2.75 30:23 1:12 9:33 152 142-156 1451 146 116-160 198 144-228 2/8
2.88 31:40 1:17 10:16 156 154-157 1603 158 154-162 196 153-227 3/2
3.00 32:57 1:17 10:13 157 155-158 1605 156 142-162 186 147-231 4/6
3.11 34:28 1:31 13:24 156 150-167 2090 147 120-160 199 128-240 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.4% 13:06
    29 6.9% 14:26
    17 4.7% 13:29
    13 7.4% 13:09

  • Cadence Distribution

    147 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 158 2.6 25:01 9:47
    Walk 26.4 114 0.6 9:07 16:19
    Still 1.0 - - 20 -

  • Power Distribution

    191W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 53.79% More
    800m 4:05 8:12 49.79% More
    1km 5:15 8:27 50.27% More
    Mile 9:22 9:22 47.73% More
    5k 34:09 10:59 44.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 43.20
    5km 34:26 11:05 44.47
    5M 57:01 11:24 43.62
    10km 1:11:47 11:33 43.19
    10M 1:58:52 11:53 42.93
    Half 2:38:16 12:05 42.62
    20M 4:07:50 12:24 42.34
    Mara 5:29:58 12:36 41.92
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