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Sat 15th Mar 2025 at 9:00am by Velo Boy

Run > General
  • Time
    24:15
  • Miles
    3.11
  • Min/mi
    7:48
  • Pacing
    93.4%
  • WAVA
    65.02
  • Stride(cm)
    126
  • Cals
    366
  • Watts
    473
  • Cadence
    163
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1049
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 120/135bpm [591b/km] 67cal 450/539W
2) 1km - 4:49(4:49/km) 137/140bpm [661b/km] 75cal 481/624W
3) 1km - 4:46(4:46/km) 138/141bpm [658b/km] 74cal 470/538W
4) 1km - 4:52(4:52/km) 142/146bpm [692b/km] 77cal 471/639W
5) 1km - 4:48(4:48/km) 136/141bpm [654b/km] 72cal 478/662W
6) 0.01km - 4(8:37/km) 141/141bpm [1214b/km] 1cal 540/549W
4:56 4:49 4:46 4:52 4:48 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:11 95 78-115 873 168 158-172 406 216-457 0/0
0.25 2:10 1:01 8:05 121 115-125 978 166 162-170 462 445-505 0/1
0.38 3:05 55 7:24 125 122-128 924 165 164-172 480 413-539 2/3
0.50 4:00 55 7:22 130 127-132 957 169 166-172 497 441-539 1/2
0.63 4:56 56 7:30 134 132-135 1006 167 164-170 489 481-504 1/1
0.75 5:53 57 7:33 136 135-136 1027 166 162-170 473 451-504 1/2
0.88 6:52 59 7:54 136 135-137 1075 164 162-168 493 449-544 2/0
1.00 7:52 1:00 8:00 136 135-137 1088 163 160-170 476 446-622 3/1
1.13 8:51 58 7:46 139 138-140 1081 162 160-168 485 436-624 2/1
1.25 9:47 56 7:32 139 138-140 1047 164 160-168 475 461-487 1/1
1.38 10:44 57 7:38 138 137-139 1054 163 158-168 496 431-538 2/2
1.50 11:42 58 7:41 136 135-137 1046 161 158-162 445 393-538 0/3
1.63 12:40 58 7:40 137 136-139 1051 163 160-168 470 455-484 1/1
1.75 13:38 58 7:47 139 138-139 1083 162 160-164 454 433-469 0/2
1.88 14:35 57 7:36 140 138-141 1064 165 162-170 488 450-521 2/1
2.00 15:32 57 7:33 141 139-142 1064 165 162-168 476 467-483 1/1
2.13 16:33 1:01 8:06 143 139-146 1159 161 158-166 511 439-639 3/1
2.25 17:32 59 7:52 144 143-145 1133 161 160-162 450 440-462 0/1
2.38 18:31 59 7:55 143 142-143 1133 162 160-164 485 451-529 2/1
2.50 19:30 59 7:49 140 138-143 1095 161 158-168 429 388-479 0/5
2.63 20:26 57 7:35 140 139-141 1062 161 158-166 485 451-605 1/1
2.75 21:27 1:01 8:05 138 137-140 1115 161 158-162 446 424-479 0/2
2.88 22:27 1:00 7:57 135 133-138 1072 160 156-162 463 411-540 2/1
3.00 23:22 56 7:25 131 129-134 971 162 160-166 468 448-501 0/1
3.11 24:15 53 7:54 134 128-141 1059 163 160-166 545 403-662 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 3.1 24:11 7:46
    Still 0.3 - - 4 -

  • Power Distribution

    473W (662 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 48.34% More
    800m 3:42 7:27 56.36% More
    1km 4:40 7:31 58.94% More
    Mile 7:37 7:37 62.62% More
    5k 24:07 7:46 65.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 73.40
    5km 24:13 7:48 64.98
    5M 42:04 8:25 61.15
    10km 54:07 8:43 59.41
    10M 1:34:00 9:24 56.26
    Half 2:08:34 9:49 54.33
    20M 3:30:02 10:30 52.11
    Mara 4:47:18 10:58 50.99
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