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Sat 15th Mar 2025 at 8:09am by snayak

Run > parkrun
  • Time
    22:06
  • Miles
    3.14
  • Min/mi
    7:02
  • Pacing
    97.8%
  • WAVA
    61.83
  • Stride(cm)
    124
  • Cals
    249
  • Watts
    292
  • Cadence
    184
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    989
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:21(4:21/km) 122/147bpm [531b/km] 42cal 290/339W
2) 1km - 4:22(4:22/km) 142/148bpm [620b/km] 51cal 289/309W
3) 1km - 4:21(4:21/km) 141/147bpm [614b/km] 50cal 291/322W
4) 1km - 4:24(4:24/km) 149/152bpm [655b/km] 52cal 294/312W
5) 1km - 4:23(4:23/km) 148/153bpm [649b/km] 51cal 287/305W
6) 0.05km - 14(4:37/km) 150/152bpm [692b/km] 3cal 297/304W
4:21 4:22 4:21 4:24 4:23 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:58 77 64-103 536 187 184-196 307 290-339 1/1
0.25 1:45 53 7:05 119 104-129 842 185 182-188 288 277-296 1/0
0.38 2:37 52 6:54 134 129-137 926 185 182-188 289 277-301 0/1
0.50 3:29 52 6:56 139 137-142 964 184 180-188 301 294-310 1/1
0.63 4:23 54 7:08 145 142-147 1035 185 180-186 299 288-312 1/0
0.75 5:15 52 6:58 145 142-148 1009 184 180-188 294 287-303 0/1
0.88 6:09 54 7:15 143 142-145 1037 185 178-188 291 263-309 1/1
1.00 7:01 51 6:52 141 140-144 967 185 184-188 289 283-298 0/1
1.13 7:53 53 7:00 141 140-142 987 185 182-186 286 277-297 1/1
1.25 8:46 53 7:03 141 140-142 994 185 184-186 285 278-295 0/0
1.38 9:40 53 7:08 141 140-142 1005 184 182-190 290 279-307 1/0
1.50 10:32 52 6:59 142 140-143 991 184 180-188 293 282-308 1/1
1.63 11:25 53 7:07 138 137-141 983 183 172-188 290 278-322 1/1
1.75 12:18 52 6:59 140 138-141 978 186 184-188 296 288-305 1/0
1.88 13:08 51 6:44 143 141-148 964 186 182-188 288 282-305 0/1
2.00 14:01 53 7:02 149 148-152 1048 183 178-188 301 296-310 0/0
2.13 14:54 53 7:02 151 150-152 1061 184 180-186 296 287-312 1/1
2.25 15:47 54 7:09 150 148-151 1073 182 178-184 296 277-311 0/0
2.38 16:42 54 7:15 148 147-149 1074 182 172-186 289 254-304 1/1
2.50 17:34 52 6:56 148 147-149 1025 186 182-188 286 277-306 1/1
2.63 18:26 53 7:00 147 144-149 1029 184 182-186 287 277-297 0/1
2.75 19:19 53 7:03 145 143-147 1022 183 180-186 287 279-302 1/0
2.88 20:13 54 7:10 149 146-153 1067 181 178-186 286 276-296 1/1
3.00 21:06 53 7:07 150 148-153 1068 179 176-180 296 285-305 1/1
3.13 21:58 52 6:57 148 148-149 1029 182 178-184 280 272-301 0/0
3.14 22:06 8 9:32 151 150-152 1439 181 180-184 301 298-304 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 22:05 7:02
    Still 0.1 - - 1 -

  • Power Distribution

    292W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 45.14% More
    800m 3:26 6:55 51.54% More
    1km 4:20 6:58 53.94% More
    Mile 6:59 6:59 57.55% More
    5k 21:50 7:02 61.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 62.95
    5km 21:51 7:02 61.91
    5M 36:36 7:19 60.05
    10km 46:20 7:27 59.13
    10M 1:17:39 7:46 57.80
    Half 1:44:04 7:57 56.84
    20M 2:44:41 8:14 56.03
    Mara 3:40:44 8:25 55.80
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