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Sat 15th Mar 2025 at 4:40pm by JONES1976

Walk > General
  • Time
    49:49
  • Miles
    1.70
  • Min/mi
    29:18
  • Stride(cm)
    50
  • Cals
    186
  • Cadence
    110
  • BPM
    63
  • B/mi
    1845
  • Asc(m)
    141
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:36(26:43/mi) 60/74bpm [1603b/mi] 63cal 37/79rpm 2.25/5.03mph
2) 0.62mi - 13:04(21:02/mi) 65/73bpm [1368b/mi] 66cal 49/61rpm 2.85/3.3mph
3) 0.45mi - 20:09(44:33/mi) 64/83bpm [2851b/mi] 57cal 13/77rpm 1.35/3.9mph
16:36 13:04 20:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:56 61 57-65 1582 107 104-112 76/5
0.13 3:41 2:04 33:07 59 51-62 1954 100 84-110 6/4
0.19 5:32 1:50 29:26 50 44-55 1472 101 92-108 4/6
0.25 7:15 1:43 27:29 53 49-57 1457 102 94-112 4/6
0.31 8:47 1:32 24:28 56 51-65 1370 98 88-108 5/4
0.38 10:00 1:14 19:41 57 54-65 1122 112 110-114 7/2
0.44 11:35 1:34 25:10 68 65-72 1712 109 98-140 5/6
0.50 13:56 2:21 37:37 65 58-74 2445 103 92-108 9/6
0.56 15:22 1:26 23:02 64 58-69 1474 108 100-112 6/9
0.63 16:41 1:19 20:57 65 62-68 1362 110 106-112 8/10
0.69 17:57 1:16 20:13 64 62-67 1294 109 102-114 11/9
0.75 19:11 1:15 19:55 66 64-69 1315 113 110-114 5/14
0.81 20:25 1:14 19:37 67 63-71 1315 112 104-122 10/10
0.88 21:40 1:15 19:55 68 64-71 1355 112 100-118 8/9
0.94 22:57 1:18 20:44 69 65-73 1430 111 104-120 6/7
1.00 24:24 1:27 23:06 65 56-70 1502 108 86-112 8/4
1.06 25:40 1:16 20:15 63 57-68 1276 111 104-114 7/5
1.13 27:09 1:29 23:47 64 55-71 1523 106 96-112 6/3
1.19 28:37 1:27 23:17 61 56-68 1420 106 100-112 8/2
1.25 29:50 1:13 19:27 64 63-67 1245 111 106-118 7/12
1.31 33:57 4:07 1:05:59 69 58-83 4553 112 100-122 2/13
1.38 36:13 2:16 36:16 60 53-73 2176 118 92-144 10/7
1.44 38:03 1:50 29:14 61 52-66 1783 122 112-136 4/10
1.50 43:26 5:23 1:26:14 57 49-65 4916 114 90-140 12/1
1.56 45:32 2:06 33:35 63 55-71 2116 121 108-128 9/6
1.63 47:49 2:17 36:38 73 69-77 2674 129 114-150 4/8
1.69 49:37 1:47 28:39 73 68-82 2091 121 106-154 2/7
1.70 49:51 14 31:21 74 74-74 2320 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.6% 30:06

  • Cadence Distribution

    110 avge / 154 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:43 More
    800m 10:13 20:34 More
    1km 13:01 20:57 More
    Mile 22:32 22:32 More
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