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Sat 15th Mar 2025 at 4:56pm by jonbev

Run > General
  • Time
    20:00
  • Miles
    2.84
  • Min/mi
    7:03
  • Pacing
    93.9%
  • WAVA
    63.57
  • Stride(cm)
    130
  • Cals
    307
  • Watts
    388
  • Cadence
    177
  • BPM
    173
  • %MHR
    89.9
  • B/mi
    1215
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 2.84mi - 20:00(7:02/mi) 173/190bpm [1217b/mi] 307cal 388/468W
20:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:47 139 125-155 1083 177 114-184 351 73-420 3/0
0.25 1:55 56 7:31 158 156-160 1189 178 176-180 344 331-359 1/2
0.38 2:51 56 7:31 163 160-165 1225 177 176-180 358 343-370 1/0
0.50 3:47 56 7:28 165 164-166 1232 176 174-178 360 332-376 1/1
0.63 4:44 56 7:30 166 164-167 1246 175 174-176 387 375-405 1/1
0.75 5:39 56 7:25 167 166-169 1238 174 172-176 377 356-412 2/1
0.88 6:34 55 7:20 167 166-169 1224 175 172-178 371 362-400 0/2
1.00 7:31 57 7:36 169 169-170 1284 175 174-176 403 377-439 3/1
1.13 8:26 55 7:18 169 167-170 1234 175 174-176 377 355-408 2/0
1.25 9:19 53 7:07 170 168-173 1209 175 174-176 383 362-410 1/2
1.38 10:11 52 6:54 172 169-174 1187 175 174-176 367 350-389 1/2
1.50 11:03 52 6:57 171 167-174 1188 176 174-176 376 352-391 1/3
1.63 11:56 52 6:59 174 172-177 1216 175 174-176 397 373-414 2/1
1.75 12:46 51 6:46 179 177-182 1212 176 174-178 382 373-397 1/3
1.88 13:37 51 6:48 179 177-181 1217 177 176-180 390 366-403 1/1
2.00 14:28 50 6:43 177 175-179 1188 177 176-180 409 388-428 1/2
2.13 15:19 51 6:50 183 179-186 1252 177 174-178 425 411-443 2/0
2.25 16:09 50 6:37 185 183-186 1224 177 176-182 407 397-417 1/2
2.38 17:01 52 6:59 184 182-186 1284 177 174-180 414 389-440 1/1
2.50 17:51 50 6:40 186 185-187 1239 178 176-180 440 418-468 3/0
2.63 18:39 48 6:25 188 187-188 1205 180 178-182 426 415-451 0/1
2.75 19:26 47 6:13 188 187-188 1169 180 178-182 428 408-442 1/1
2.84 20:00 34 6:15 189 188-190 1180 181 178-184 389 372-409 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 190 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 2.8 19:59 7:02
    Walk 0.1 114 0 1 11:37

  • Power Distribution

    388W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 51.02% More
    800m 3:12 6:25 57.60% More
    1km 4:03 6:31 59.72% More
    Mile 6:36 6:36 62.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 62.81
    5km 22:00 7:05 63.36
    5M 36:26 7:17 62.23
    10km 45:52 7:23 61.65
    10M 1:15:57 7:36 61.03
    Half 1:41:07 7:43 60.44
    20M 2:38:21 7:55 60.27
    Mara 3:30:49 8:03 60.45
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