Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 4:25pm by bennybeerbelly

Run > General
  • Time
    59:05
  • Miles
    5.64
  • Min/mi
    10:29
  • Pacing
    77.8%
  • WAVA
    44.83
  • Stride(cm)
    96
  • Cals
    796
  • Watts
    333
  • Cadence
    160
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1476
  • Asc(m)
    106
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:25(10:20/mi) 115/132bpm [1187b/mi] 74cal 292/437W
2) 0.62mi - 5:49(9:22/mi) 135/144bpm [1264b/mi] 80cal 346/478W
3) 0.62mi - 6:41(10:45/mi) 142/146bpm [1526b/mi] 92cal 352/427W
4) 0.62mi - 6:12(9:58/mi) 142/149bpm [1415b/mi] 85cal 319/391W
5) 0.62mi - 6:11(9:58/mi) 145/148bpm [1444b/mi] 86cal 322/421W
6) 0.62mi - 6:24(10:18/mi) 147/152bpm [1513b/mi] 89cal 349/392W
7) 0.62mi - 6:13(10:01/mi) 145/149bpm [1451b/mi] 85cal 337/372W
8) 0.62mi - 6:14(10:02/mi) 146/150bpm [1466b/mi] 85cal 331/376W
9) 0.62mi - 8:19(13:23/mi) 147/155bpm [1968b/mi] 112cal 319/483W
10) 0.05mi - 37(11:46/mi) 148/151bpm [1742b/mi] 8cal 349/396W
6:25 5:49 6:41 6:12 6:11 6:24 6:13 6:14 8:19 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:42 3:42 +57 14:48 111 82-125 1642 161 154-166 302 147-382 7/23
0.50 6:10 2:29 9:54 117 113-122 1159 160 156-168 288 246-363 1/27
0.75 8:30 2:20 9:18 127 117-138 1182 162 154-168 348 251-478 5/14
1.00 10:50 2:20 9:19 132 130-138 1230 162 158-168 327 289-381 1/11
1.25 13:14 2:24 9:36 139 132-144 1335 161 158-164 356 329-374 2/2
1.50 15:46 2:32 10:06 142 138-146 1435 161 156-164 361 313-427 13/1
1.75 18:35 2:49 11:17 144 141-146 1625 159 152-164 365 338-414 12/0
2.00 21:10 2:35 10:20 138 133-146 1426 158 82-166 292 103-337 1/11
2.25 23:37 2:27 9:50 141 136-148 1386 161 158-166 343 288-391 4/3
2.50 26:11 2:33 10:14 145 140-149 1484 160 154-162 317 295-377 2/6
2.75 28:36 2:25 9:41 145 143-148 1404 160 158-164 303 283-328 2/10
3.00 31:07 2:31 10:06 146 142-148 1474 161 158-164 330 292-387 6/4
3.25 33:57 2:50 11:20 149 144-152 1689 159 152-166 355 288-421 12/1
3.50 36:25 2:27 9:49 146 145-150 1434 163 158-168 333 307-386 1/2
3.75 38:50 2:25 9:42 146 145-147 1416 164 162-168 356 345-365 2/2
4.00 41:19 2:29 9:56 147 145-149 1461 164 160-168 343 320-366 3/3
4.25 43:52 2:33 10:12 144 140-146 1470 163 160-168 330 315-372 2/1
4.50 46:21 2:29 9:54 145 142-147 1436 164 162-168 341 322-376 1/2
4.75 48:53 2:32 10:07 146 144-149 1476 163 160-166 322 308-333 2/2
5.00 51:29 2:36 10:25 146 142-150 1520 161 134-168 346 307-483 21/1
5.25 55:09 3:41 14:43 143 133-155 2104 140 80-166 305 109-464 13/7
5.50 58:21 3:11 12:45 150 146-154 1911 158 146-164 366 259-443 22/0
5.64 1:00:01 1:40 11:34 151 146-155 1746 159 152-164 336 268-437 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.9% 12:21
    23 3.2% 11:04
    21 4.3% 13:26
    16 3.7% 11:14

  • Cadence Distribution

    160 avge / 168 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 161 5.6 57:57 10:30
    Walk 1.4 84 0 52 29:06
    Still 0.4 - - 14 -
    Pause 1.6 - - 57 -

  • Power Distribution

    333W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 36.40% More
    800m 4:33 9:08 41.91% More
    1km 5:46 9:17 43.42% More
    Mile 9:29 9:29 45.36% More
    5k 31:14 10:03 46.03% More
    5 miles 51:15 10:15 45.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 45.54
    5km 31:24 10:06 45.79
    5M 52:00 10:24 45.02
    10km 1:05:28 10:32 44.63
    10M 1:48:25 10:51 44.21
    Half 2:24:21 11:01 43.80
    20M 3:46:03 11:18 43.71
    Mara 5:00:58 11:29 43.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here