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Sat 15th Mar 2025 at 4:50pm by richaca2

Walk > General
  • Time
    22:32
  • Miles
    1.40
  • Min/mi
    16:06
  • Stride(cm)
    81
  • Cals
    139
  • Cadence
    124
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    1503
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:53(15:54/mi) 93/105bpm [1479b/mi] 62cal 60/67rpm 3.77/4.38mph
2) 0.62mi - 10:01(16:07/mi) 94/106bpm [1515b/mi] 62cal 59/67rpm 3.72/4.11mph
3) 0.16mi - 2:38(16:20/mi) 94/100bpm [1535b/mi] 15cal 60/62rpm 3.67/3.99mph
9:53 10:01 2:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:07 90 74-98 1631 123 118-128 1/2
0.13 2:32 1:24 +24 22:20 100 95-105 2233 124 118-130 1/1
0.19 3:30 59 15:40 95 89-98 1488 124 122-128 2/1
0.25 4:32 1:01 16:23 96 91-99 1573 126 120-132 2/2
0.31 5:28 57 15:06 81 72-95 1223 128 124-130 1/1
0.38 6:26 58 15:27 90 75-99 1390 126 124-128 1/1
0.44 7:28 1:02 16:24 92 87-99 1509 123 118-128 3/1
0.50 8:26 58 15:35 102 97-105 1589 128 124-132 2/1
0.56 9:52 1:26 +32 22:54 90 86-95 2062 129 124-134 1/3
0.63 10:53 1:00 16:06 94 88-100 1513 127 122-130 1/2
0.69 11:50 57 15:17 88 84-91 1345 127 122-130 0/2
0.75 12:48 58 15:28 90 82-94 1392 124 118-130 2/2
0.81 13:45 57 15:19 95 87-105 1456 125 120-132 3/1
0.88 14:46 1:00 16:07 95 88-102 1530 125 122-128 1/3
0.94 15:44 59 15:38 99 95-103 1548 124 122-126 2/1
1.00 16:52 1:07 17:54 97 92-104 1736 120 108-126 1/1
1.06 17:59 1:07 +6 17:52 97 94-100 1733 123 110-128 2/2
1.13 18:59 1:01 16:15 95 91-101 1543 122 120-124 2/1
1.19 20:02 1:02 16:34 92 88-95 1525 120 116-124 1/2
1.25 21:07 1:05 17:24 92 87-97 1600 124 122-128 2/2
1.31 22:05 59 15:37 97 93-100 1515 123 118-124 1/1
1.38 23:07 1:02 16:31 94 90-97 1553 121 116-124 1/2
1.40 23:37 30 16:58 89 87-92 1510 119 114-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 105 max Delete HR Trace

  • Cadence Distribution

    124 avge / 134 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 7:51 15:47 More
    1km 9:58 16:03 More
    Mile 16:26 16:26 More
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