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Sat 15th Mar 2025 at 5:07pm by AuderExperi

Run > General
  • Time
    1:01:17
  • Miles
    8.08
  • Min/mi
    7:35
  • Pacing
    88.8%
  • WAVA
    59.26
  • Stride(cm)
    133
  • Cals
    805
  • Cadence
    160
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1216
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:50(4:50/km) 144/154bpm [697b/km] 58cal 12.41/13.37kmph
2) 1km - 4:53(4:53/km) 152/157bpm [743b/km] 63cal 12.27/13kmph
3) 1km - 5:17(5:17/km) 155/162bpm [819b/km] 70cal 11.35/12.02kmph
4) 1km - 5:09(5:10/km) 149/154bpm [769b/km] 62cal 11.63/13kmph
5) 1km - 4:10(4:10/km) 162/169bpm [674b/km] 57cal 14.42/14.78kmph
6) 1km - 4:05(4:05/km) 170/173bpm [695b/km] 59cal 14.68/15.22kmph
7) 1km - 4:06(4:06/km) 174/177bpm [713b/km] 60cal 14.65/15.22kmph
8) 0.66km - 2:42(4:05/km) 177/179bpm [724b/km] 40cal 14.67/15.28kmph
9) 1km - 4:58(4:58/km) 166/180bpm [825b/km] 70cal 12.07/14.61kmph
10) 1km - 4:32(4:32/km) 164/167bpm [744b/km] 62cal 13.23/13.84kmph
11) 1km - 4:42(4:42/km) 164/168bpm [770b/km] 64cal 12.78/13.67kmph
12) 1km - 4:47(4:47/km) 165/170bpm [788b/km] 65cal 12.56/13.6kmph
13) 1km - 5:17(5:17/km) 156/161bpm [825b/km] 57cal 11.34/11.99kmph
14) 0.35km - 1:48(5:09/km) 155/158bpm [798b/km] 18cal 11.65/11.25kmph
4:50 4:53 5:17 5:09 4:10 4:05 4:06 2:42 4:58 4:32 4:42 4:47 5:17 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:50 4:50 7:47 144 82-154 1120 157 120-168 12/18
1.24 9:42 4:52 7:52 152 146-157 1196 161 158-164 16/16
1.86 14:59 5:17 8:31 155 148-162 1319 162 158-166 37/23
2.48 20:07 5:08 8:17 149 138-154 1234 160 154-162 23/33
3.10 24:16 4:09 6:43 162 150-169 1087 159 158-160 9/10
3.72 28:21 4:04 6:34 170 168-173 1118 160 160-162 10/10
4.34 32:26 4:05 6:35 174 171-177 1147 160 158-162 13/14
4.75 35:07 2:41 6:34 177 175-179 1162 160 158-160 12/12
5.37 40:06 4:59 8:01 167 158-180 1338 159 146-174 20/22
5.99 44:37 4:32 7:18 164 156-167 1196 159 158-162 11/10
6.61 49:19 4:42 7:33 164 157-168 1240 161 160-162 8/12
7.23 54:05 4:46 7:42 165 159-170 1269 160 158-162 15/12
7.85 59:22 5:17 8:31 156 150-161 1328 159 156-162 15/18
8.07 1:01:10 1:48 +1 8:18 155 151-158 1285 159 156-160 5/1
8.07 1:01:10 0 +1 0 157 157-157 NAN 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 8:19
    12 2.7% 8:51

  • Cadence Distribution

    160 avge / 174 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 8.1 1:01:13 7:35
    Walk 0.1 139 0 4 10:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 48.76% More
    800m 3:14 6:30 55.37% More
    1km 4:03 6:32 58.03% More
    Mile 6:33 6:33 61.92% More
    5k 21:30 6:55 63.38% More
    5 miles 35:53 7:11 61.73% More
    10k 46:03 7:25 59.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 60.62
    5km 22:15 7:10 61.25
    5M 36:51 7:22 60.10
    10km 46:23 7:28 59.53
    10M 1:16:49 7:41 58.89
    Half 1:42:17 7:48 58.30
    20M 2:40:10 8:01 58.09
    Mara 3:33:15 8:08 58.24
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